iiinova — where your digital self keeps evolving

𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 4h

A couple of pure hinging motions I've lately taken up using a zercher method, possibly of my own design, though I doubt I'm the first. First, my own #rackExtensions (similar to 45° #backExtensions), now #zercherRackExtensions, then the same technique applied to #seatedGoodMornings.

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Ɱօօղʂìժҽ @mooonside.com · 02/10/2026

MNSD016.08 - "nothing was done with the meat except to bury it" #HorrorSynth stylings of @rmblrx.mooonside.com Patched and performed on a #microKORG DSP analog modeling polyphonic #synthesizer and a #NerdSEQ hybrid tracker/sequencer, all captured in glorious ATRAC3 on an MDS-JE480 #MiniDisc deck.

youtu.be

Cold Meat

YouTube video by 𝗥𝗠𝗕𝗟𝗥𝗫

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 02/10/2026

Nothing closer to my heart than a good cup of "Excessively high settings of this parameter may cause the output to be distorted."

From the microkorg manual under Delay Depth, a warning: "Excessively high settings of this parameter may cause the output to be distorted"

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 04/09/2026

Trying a different kind of rings #tricepsIsolation that I call #crossBodyRingExtensions, which is kind of a mouthful. The bottom arm can't contribute much, if anything except stabilization, so it's performed unilaterally and surprisingly difficult, so scaleable. Also took up #ringFlys again.

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 04/09/2026

#MaxEffort #BTNpress for 95, 105, and the 110 salvage match after two failures of 115. Looking like I'll have to micro-load going forward. Then backdowns of 80x12 and 11 reps, which is progress, at least.

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 27/08/2026

Today's "pull" session with #pelicanCurls and #ringPullArounds after two sternum ring pullup PRs of BW+90 single and BW+25x11 with a BWx15 match to cap it off. Also finished with bilateral inverted rows.

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 27/08/2026

Yesterday's "upper" session with #seatedPress here for 100x2x9 then #tricepsIsolation with decline ring #tricepsExtensions and decline #ringPushDowns. Also finished with L-sit dips, not shown.

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 22/08/2026

#LSitDips here for BW+40x2x10. These have been progressing nicely and maintain a good forward tilt on the torso even as the weight goes up, avoiding the dynamism typical of keeping the legs under or behind the hips (taking strain off the lower chest, whereas that's where I'm trying to keep it).

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 22/08/2026

With the generally higher level of physical exhaustion this summer, I've set aside my various barbell curls and their corresponding max effort work in favor of more advanced bodyweight curls. Here, I'm performing decline #clutchCurls for BWx2x8.

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 22/08/2026

#MaxEffort #LarsenDeadBench for 205, 215, and a failure to lock 230 followed by a second fail at the same weight. Not too surprising due to my job slinging sheet metal in a hot factory all summer and an unintentional cut. Pulled out the stops on backdowns though and PRed 160x10 and 11 reps.

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Hideo Kojima @hideokojimaen.bsky.kojimaproductions.jp · 24/07/2026

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ULTRA💀BLAST @ultrakillblast.bsky.social · 18/07/2026

40 years ago... ALIENS

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ULTRA💀BLAST @ultrakillblast.bsky.social · 16/07/2026

July 16, 1988

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ULTRA💀BLAST @ultrakillblast.bsky.social · 14/07/2026

logging on...

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ꕷꛕ𖣠𖢧𖢧 𖦪ꚶꕷꕷ𖤟ꚳꚳ (2-1) @pscottrussell.bsky.social · 12/07/2026

United Kingdom?
United Ding-dong, more like.

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 10/07/2026

I always hated PDFs when I did all of my electronic reading on my phone; now I prefer them, which is good, because they're abundant and easy to mark up. Plus, I guess it's been an open standard for nearly two decades now.

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 05/02/2025

Me every time I log in.

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 10/07/2026

Color e-ink with a decent stylus is probably the best thing I could have gotten into for my writing, reading, and studies, plus user manuals of all sorts (which I hardly ever read prior to having an e-reader). It's also not bad for comics.

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Unlearning Economics @unlearnecon.bsky.social · 03/07/2026

New video: A Wealth Tax Won’t Work the Way You Think youtu.be/cmK74mfpHQA

youtu.be

A Wealth Tax Won’t Work the Way You Think

YouTube video by Unlearning Economics Live

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 04/07/2026

#deadPreachers here for a 95x12 PR and then 11. Was a mistake doing that first set in shorts, painful on the leg hair.

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 04/07/2026

#MaxEffort #JMpress for 185, 195, and the 205 PR. Then backdowns for the 155x8 PR and then 7.

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ULTRA💀BLAST @ultrakillblast.bsky.social · 23/06/2026

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 23/06/2026

Yesterday's #MaxEffort #strictCurls for 85, 95, and 105 (will go for the 110 PR next time). Then it was a backdow 75x9 PR and then 8.

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 23/06/2026

Yesterday's #MaxEffort #LarsenDeadBench for 205, 215, a 230 miss, and a 225 salvage. Then backdowns of 170x2x5.

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Gary Stevenson @garyseconomics.bsky.social · 21/06/2026

If unstopped, the trillionaires will eventually have no choice but to take everything from you, your children and your grandchildren. Here's how it happens (and how to stop them). youtu.be/Gd0gmxd36FI

youtu.be

Elon Musk is the world's first trillionaire. How scared should you be?

YouTube video by Garys Economics

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 19/06/2026

#deadPreachers PR for the Rooster at 95x11 but none for the Human Cannonball a 95x9. This is after a BW+60x8 pullup PR with a BW+35x13 backdown.

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Ɱօօղʂìժҽ @mooonside.com · 03/06/2026

#Chipmusic using the #FMS groovebox / #FMsynthesizer for the #GBA running natively without emulation on the 2DS variant of the #3DS with custom firmware, thanks to NDS backwards compatibility. Its stereo output was captured on #MiniDisc, ripped to PCM and mastered in Bitwig. @rmblrx.mooonside.com

subvert.fm

BRKACTN (TMN8) by RMBLRX - Subvert

Produced using the FMS groovebox/FM-synthesizer for the GBA running natively without emulation on the 2DS variant of the 3DS with custom firmware, taking advantage of NDS backwards-compatibility in co...

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Ɱօօղʂìժҽ @mooonside.com · 03/06/2026

This version of an old #LSDJ #chipmusic favorite comes on the eve of its late-hatching live debut, reworked for the #Gameboy #DMG01 and painstakingly arranged faithfully to the live-cued sequencing of the original recording. Its stereo output was captured on #MiniDisc. @rmblrx.mooonside.com

subvert.fm

SHKTROOP01 by RMBLRX - Subvert

An arrangement of the LSDJ track originally performed on a GBC (CGB-001) and recorded to cassette for HiFi VHS mastering on Bolt Action in 2013. This track has here been reproduced and reworked for th...

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 31/05/2026

My #MaxEffort #deadPreachers are back up to where they were before the golfer's elbow crept up (it's cleared up for a while now). Here, 95, 110, and an easy 120 match. Then backdowns of 90x11 and 12 reps.

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 25/05/2026

#MaxEffort #seatedPress here for 115, 135, and an easy 145 match for my best, probably easier than any top single on this in a long time, if ever. Still couldn't get the 150 PR after, but I think it's a lock for next time. Then it was 110x2x5 backdowns.

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⊏𝗡⊐ @nullsleep.bsky.social · 04/05/2026

[ FMS ] Handheld FM Groovebox for the GBA officially released I can finally reveal that I’ve been beta testing this for the past month and can tell you, without reservations, that this thing RIPS. BIG UP FORS & LO-BIT CLUB!! Go get it! lo-bit.club/fms

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Ɱօօղʂìժҽ @mooonside.com · 21/05/2026

Latest @subvert.fm exclusive, the industrial and experimental #chipmusic stylings of @rmblrx.mooonside.com Two channels of a #Gameboy #DMG01 processed independently through a #microKORG, captured in glorious ATRAC3 with a Sony MZ-N505 and mastered to stereo in Bitwig www.subvert.fm/rmblrx/track...

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𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑 @rmblrx.mooonside.com · 21/05/2026

#strictCurls here for the 80x8 PR, which is a match for for my previous best at 75, and then 7 reps.

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Epoch @epochphilosophy.com · 14/05/2026

Newest video mapping Epstein's connections with the CIA and Mossad is now out. Do go give it a watch. Then go take a walk outside.

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