iiinova — where your digital self keeps evolving

Ricky Ross @rickyrosspt.scot · 19/08/2026

This one absolutely resonated. Dropping deep, human truths, it's densely descriptive in it's approach to scene setting and without it could easily be 100 pages shorter but it's bizarrely captivating settings and mystery had me hooked. Annihilation by Jeff Vandermeer. #booksky #books #reading

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Ricky Ross @rickyrosspt.scot · 30/07/2026

Chipping away, two weeks and counting until I throw myself in front of a camera lens for my first fitness shoot. Posing in my own studio gym is one thing, this is gonna be so alien to me. #fitnesssky #fitnessky #blueskyfitness

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Ricky Ross @rickyrosspt.scot · 26/07/2026

Three weeks from shoot day. Stressful week. Not wanting to let down my coach or photographer has kept me on track this week. #blueskyfitness #blueskyfit #fitness #fit #gym

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Ricky Ross @rickyrosspt.scot · 21/07/2026

Hey Dundee! I'm Rick. I own a private gym that you can hire by the hour. See, I understand that gyms can be overwhelming, so I removed the people. There's a link in bio if you'd like to book.

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Ricky Ross @rickyrosspt.scot · 18/07/2026

Just having a moment in a lake, in the Fjords, in Noway. Absolutely incredible escape. What a place for a swim. #fitness #fitnesssky #fitnessky #blueskyfitness #holiday #fit #health

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Ricky Ross @rickyrosspt.scot · 05/07/2026

Almost a year of practing patience, of not throwing in the towel and trusting the process. #blueskyfit #fitness #blueskyfitness #health

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Ricky Ross @rickyrosspt.scot · 18/05/2026

Do you close your fitness circles easy? I did, so I made bigger circles, made them harder to close, in fact if I'm closing them regularly and with ease, I'm leaving steps and challenge on the table. Embrace a little chaos and understand it's ok to miss once in a while if your bar is High enough.

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Ricky Ross @rickyrosspt.scot · 17/05/2026

Dundee. I know big gyms ain't your thing, but did you know you can hire mine by the hour? Your time. Your tunes. Your results.

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Ricky Ross @rickyrosspt.scot · 16/05/2026

Today's Canva project, few bits to mess about with and add but all in all, a good few hours work. Get these finished up and off to print Monday I reckon. PS, AI might be fast, but clients will wonder, if you use it on marketing, what else you shortcutting?

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Ricky Ross @rickyrosspt.scot · 11/05/2026

Anyone else sick of seeing those AI generated flyers everywhere? Thought I'd try something different today. #dundee #scotland #tayside #fife

A flyer describing the benefits of private gym hire in Dundee.

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Ricky Ross @rickyrosspt.scot · 06/05/2026

Things are slowly coming in. It's been a year, I'll say that much but my health and fitness are on the up. Even as a coach, work and life can take you down if you're not careful.

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Ricky Ross @rickyrosspt.scot · 06/05/2026

Hey Dundee. Done with busy public gyms? Too many cameras and kids? How about booking a totally private training space for a change. Just you and that's it. Peace and quiet to do your thing. Zero distraction.

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Ricky Ross @rickyrosspt.scot · 04/05/2026

Bed Book. What's on your night stand?

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Ricky Ross @rickyrosspt.scot · 01/05/2026

Really proud to be able to offer an exclusive training space to people in Dundee and Tayside I know that gyms can be overwhelming and an absolute blast on the sensory system but you can hire my studio by the hour and exercise in genuine privacy. Link is in the Bio for more info.

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Ricky Ross @rickyrosspt.scot · 30/04/2026

Calling Dundee locals! You can train in absolute exclusive privacy, how many gym spaces in the city can offer that? No more waiting on kit or dodging influencers cameras! Hit the link in my bio for details folks.

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Ricky Ross @rickyrosspt.scot · 03/02/2026

Inspire good habits with your kids early on. Had one if mine in the studio recently to show her the basics of getting strong!

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Ricky Ross @rickyrosspt.scot · 26/01/2026

Hey Dundee, If you see this, I'd love a reshare. I'm bringing 96 Bitter Beings, one of my favourite rock bands to Dundee on 9th February at Hidden on ward road. Their singer was the original CKY writer and vocalist! Huge for any old school Tony Hawk gamers out there. Thank you for reading.

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Ricky Ross @rickyrosspt.scot · 28/11/2025

Now with added Hyperstasis. Ex CKY front man is doing his thing in Dundee this February. #dundee #tayside #fife #perth #scotland #gigs

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Ricky Ross @rickyrosspt.scot · 22/11/2025

Dundee, original cky singer Deron Miller brings his band 96QBB to the city. #dundee #tayside #music

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Ricky Ross @rickyrosspt.scot · 20/11/2025

Dundee, we've got original CKY vocalist Deron Miller & Co "96 Bitter Beings' heading to the city next year. You in? Ticket link in comments.

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Ricky Ross @rickyrosspt.scot · 12/08/2025

Hair chopped. Probably be the only hair cut for another two years, I'll enjoy the easy maintenance while it lasts.

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Ricky Ross @rickyrosspt.scot · 22/06/2025

American Psycho. A scathing takedown of our own vanity, self indulgence, surface level desires. funny, violent, intelligent, horrifying and sadly still far to relevant almost 35 years later. I'll absolutely read this again.

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Ricky Ross @rickyrosspt.scot · 16/06/2025

Ten years. 28 to 38. Child number three has just been born on the left! Self employment: pros...wear your hair how you like. Cons.... You want eyes with those bags? 🤣🤣🤣

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Ricky Ross @rickyrosspt.scot · 15/06/2025

Happy father's day Bluesky! My wife organised this Photoshoot for me and my kids last week, absolutely adore these photos.

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Ricky Ross @rickyrosspt.scot · 14/06/2025

And some heavy Sled work (265kg/584lbs) #fitnesssky

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Ricky Ross @rickyrosspt.scot · 14/06/2025

Some heavy trapbat deadlift today (185kg/407lbs) we went after legs good today! #fitnesssky

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Ricky Ross @rickyrosspt.scot · 22/05/2025

175kg (385lbs) in the bag. All time PR. Really happy hitting this today..

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Ricky Ross @rickyrosspt.scot · 18/05/2025

Evening walks down the coastal path across the board walks. Love how chill this guy is to hang with in the evenings.

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Ricky Ross @rickyrosspt.scot · 06/05/2025

I'd love to take my coaching international! I have 20 spots in this board. I'd love to fill them. If you have goals, or are lacking direction, let's work together!. Don't let money be an issue, reach out, we can sort something! #fitness #gym #exercise

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Ricky Ross @rickyrosspt.scot · 05/05/2025

Brilliant way to spend a Sunday. The Wildhearts never fail to impress.

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Ricky Ross @rickyrosspt.scot · 04/05/2025

Absolute madness trying to play tennis with these two!

two Scottish girls making faces behind a tennis racket.

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Ricky Ross @rickyrosspt.scot · 01/05/2025

Today was a good training day. I'll take it. #fitnesssky #gym #training #fitness

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Ricky Ross @rickyrosspt.scot · 28/04/2025

Alright. We're climbing. Anything from here on up is a personal best. Nice to get this again. 110kg (242lbs.) #fitnesssky #gym #blueskyfitness #fitness

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Ricky Ross @rickyrosspt.scot · 28/04/2025

I 3D printed a bunchnof the wolf one Definitely not got the same kick or weight as something official but i keep one display in my studio. Definitely might look into grabbing an official one if not sold out.

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Ricky Ross @rickyrosspt.scot · 27/04/2025

Studio is clean, tidy and ready to go for all my clients next week. Few new faces in person and online which is always good! #fitness #blueskyfitness #fitnesssky

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Ricky Ross @rickyrosspt.scot · 26/04/2025

But of a lighter day working technique and control on the floor Press. #fitnesssky

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Ricky Ross @rickyrosspt.scot · 22/04/2025

107.5kg back in the bag. slow, steady and calculated. Absolutely zoned in on a new PB before Summer. Hoping to get 115kg and then onto 120kg for Autumn. In zero rush. #blueskyfitness #fitnesssky

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Ricky Ross @rickyrosspt.scot · 21/04/2025

Shorts on. Must be leg day. Took a little too serious today and I'm knackered now. Dinner time. #fitnesssky #fitness #exercise

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Ricky Ross @rickyrosspt.scot · 18/04/2025

It's late. But it's done. Check another session off! #fitnesssky #fitness #blueslyfitness

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Ricky Ross @rickyrosspt.scot · 17/04/2025

Last night in Glasgow was a blast. Ghost are a phenomenal, fun band. Lots more shows coming up in the next few months! Can't wait!

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Ricky Ross @rickyrosspt.scot · 15/04/2025

Another session in the bag. Few days rest now, off to have some fun in Glasgow. #fitnessky #fitness #gym

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Ricky Ross @rickyrosspt.scot · 14/04/2025

Don't post a lot of these, but I'm pushing 200lb at 5' 8". Seems to be sitting well enough though. Excuse the shit lighting and Scottish complexion, I didn't want to filter it either. I know I'm washed out but you get the jist right? #fitnesssky #fitness #progress #workout

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Ricky Ross @rickyrosspt.scot · 14/04/2025

Sweaty. Hairy. Heavy. Workout complete. Chasing those PRs. No cutting til we get new PBs on Squat/bench & deads. #blueskyfitness #fitness

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Ricky Ross @rickyrosspt.scot · 13/04/2025

Took these two upto Aberdeen today. Fed em. Watered em. Now they are wiped out the train home. That's how you take a rest day.

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Ricky Ross @rickyrosspt.scot · 11/04/2025

When in doubt for time...smash arms. Saving the legs until I dont have to race the clock this evening. Bring on the clients now. 🤘 #fitnesssky #fitness #blueskyfitness #dundee

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Ricky Ross @rickyrosspt.scot · 10/04/2025

We all love low hanging fruit! 🍊🍊

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Ricky Ross @rickyrosspt.scot · 06/04/2025

A few weeks back Kids wanted Wagamama. I let them in on a local place I knew about instead. Yesterday they hounded me to go back. It doesn't disappoint. Su sushi in Dundee.

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Ricky Ross @rickyrosspt.scot · 03/04/2025

100kg (220lbs) moving well and feeling good. Nice to have this back. Road to 120. Let's go! #fitness #skyfit #blueskyfitness

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