iiinova — where your digital self keeps evolving

🅡🅘🅒🅗 @richstrickland.co.uk · 8h

I won’t be awake much longer, early night incoming

040

🅡🅘🅒🅗 @richstrickland.co.uk · 9h

So my brain has been a bitch the last couple of days but feeling a bit better now, although I’m exhausted

030

🅡🅘🅒🅗 @richstrickland.co.uk · 21h

Morning Gerry! Have a fab Monday

000

🅡🅘🅒🅗 @richstrickland.co.uk · 04/10/2026

Morning, happy Sunday! For the last hour I’ve been awake but not ready to get up yet, so enjoy some chill time in bed

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🅡🅘🅒🅗 @richstrickland.co.uk · 03/10/2026

Now I can’t walk or move my arms properly 💪🦵

040

🅡🅘🅒🅗 @richstrickland.co.uk · 03/10/2026

Now I was going to post less gym but I really smashed it today I think my best ever 💪🦵🏋️‍♂️

060

🅡🅘🅒🅗 @richstrickland.co.uk · 03/10/2026

Yep, I can walk properly today, so I may attempt the same weight again later🤣

010

🅡🅘🅒🅗 @richstrickland.co.uk · 03/10/2026

I feel your pain, I increased the weight on leg press this week and paid for it!

110

🅡🅘🅒🅗 @richstrickland.co.uk · 02/10/2026

It’s definitely a happy Friday now

010

🅡🅘🅒🅗 @richstrickland.co.uk · 02/10/2026

Morning! I can definitely tell it’s Friday as I’m not completely with it today, the week had addled my brain

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🅡🅘🅒🅗 @richstrickland.co.uk · 02/10/2026

Morning Gerry! Have a fab Friday!

110

🅡🅘🅒🅗 @richstrickland.co.uk · 01/10/2026

Was going to have a rest day today but was out for dinner so had to negate those calories somehow

030

🅡🅘🅒🅗 @richstrickland.co.uk · 01/10/2026

Morning, wfh today so taking full advantage of the lie in

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🅡🅘🅒🅗 @richstrickland.co.uk · 30/09/2026

I wasn’t expecting much but pushed through and had a very decent session 🦵💪🏋️‍♂️

030

🅡🅘🅒🅗 @richstrickland.co.uk · 30/09/2026

I also say “no problem” as a variation when them even speaking to me is a problem 🤣🤣🤣

030

🅡🅘🅒🅗 @richstrickland.co.uk · 30/09/2026

Realised today I say “no worries” in work messages a lot for someone who is naturally a worrier 🤣😅

010

🅡🅘🅒🅗 @richstrickland.co.uk · 30/09/2026

Here in body, but definitely not in mind, spirit or soul. I can feel a cold/virus incoming which would explain why I’ve felt rough. Just today to get through then I’m wfh tomorrow luckily

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🅡🅘🅒🅗 @richstrickland.co.uk · 29/09/2026

This was hard work today but got through it 🏋️‍♂️🦵💪

050

🅡🅘🅒🅗 @richstrickland.co.uk · 29/09/2026

Managed to get on most things but also it’s bloody hot in here today, sweating like a bitch

040

🅡🅘🅒🅗 @richstrickland.co.uk · 29/09/2026

Ok definitely not coming to the gym at this time again, it’s fucking heaving, can’t get on anything I want

010

🅡🅘🅒🅗 @richstrickland.co.uk · 29/09/2026

So when I finally packed in the cigs this year I fully expected to just transition my addiction onto vaping. But a few weeks ago I realised I wasn’t really vaping much so I decided to try and stop that too, and I haven’t now for over a week, that’s included stressful days and nights, whoop!

070

🅡🅘🅒🅗 @richstrickland.co.uk · 29/09/2026

Slept better last night but still not 100% but I’ve just got to get on with it as in London today, what fun 🤣🥱😴

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🅡🅘🅒🅗 @richstrickland.co.uk · 28/09/2026

Feel like absolute dog shit this morning, awful night sleep, just couldn’t get comfortable and kept waking up

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🅡🅘🅒🅗 @richstrickland.co.uk · 28/09/2026

Morning Gerry! Have a great Monday

110

🅡🅘🅒🅗 @richstrickland.co.uk · 27/09/2026

Sunday is a day of rest… but not for me 🏋️‍♂️🦵💪

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🅡🅘🅒🅗 @richstrickland.co.uk · 25/09/2026

So tried a different route into London today, annoyingly my sat nav changed the destination somehow meaning I went a suboptimal route but still wasn’t too bad so might use this when going into this part of London, plus seeing friends in Buckinghamshire this evening so will make my journey quicker

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🅡🅘🅒🅗 @richstrickland.co.uk · 25/09/2026

Happy Friday, I’m in London today for my sins so roll on 8 hours time

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🅡🅘🅒🅗 @richstrickland.co.uk · 24/09/2026

Happy Thursday, one step closer to the weekend!

2150

🅡🅘🅒🅗 @richstrickland.co.uk · 23/09/2026

So after a bit of socialising I expected to get home 7/8pm, but of course trains were fucked so instead I took 2 trains and a 20 minute walk to get home and cost me a lot more ffs finally got in at 10:30

000

🅡🅘🅒🅗 @richstrickland.co.uk · 23/09/2026

Morning Patrick! Happy hump day 🐫

000

🅡🅘🅒🅗 @richstrickland.co.uk · 23/09/2026

So the announcements on this train are broken as they’re announcing every station we’re gliding straight through, must be confusing to the weary commuters

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🅡🅘🅒🅗 @richstrickland.co.uk · 23/09/2026

Train was quite busy but luckily not totally rammed so at least I got a seat

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🅡🅘🅒🅗 @richstrickland.co.uk · 23/09/2026

So I have a team day in London today so I’m being a train wanker, unfortunately I made a critical error as I left later than usual the cheaper station car park was full so had to park in the £11 a day one 😭

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