iiinova — where your digital self keeps evolving

Good evening, definitely time for bed soon

Good gym session today 🦵💪🏋️‍♂️

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Now this is a seasonal workout I can do 🤣🤣🤣

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🅡🅘🅒🅗 @richstrickland.co.uk · 06/10/2026

Happy Thursday! One step closer to the weekend

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Definitely feeling better today, physically ready for bed but I’m wide awake

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🅡🅘🅒🅗 @richstrickland.co.uk · 06/10/2026

Was going to take it easy as my shoulder is a bit stiff and achy from overdoing it but I accidentally went harder than I planned 😬😅🤣🦵💪🏋️‍♂️

🅡🅘🅒🅗 @richstrickland.co.uk · 06/10/2026

So apparently I slept very well last night, don’t feel like it but will power through the best I can

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🅡🅘🅒🅗 @richstrickland.co.uk · 05/10/2026

I won’t be awake much longer, early night incoming

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🅡🅘🅒🅗 @richstrickland.co.uk · 05/10/2026

So my brain has been a bitch the last couple of days but feeling a bit better now, although I’m exhausted

🅡🅘🅒🅗 @richstrickland.co.uk · 04/10/2026

Morning, happy Sunday! For the last hour I’ve been awake but not ready to get up yet, so enjoy some chill time in bed

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🅡🅘🅒🅗 @richstrickland.co.uk · 03/10/2026

Now I was going to post less gym but I really smashed it today I think my best ever 💪🦵🏋️‍♂️

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🅡🅘🅒🅗 @richstrickland.co.uk · 02/10/2026

Morning! I can definitely tell it’s Friday as I’m not completely with it today, the week had addled my brain

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🅡🅘🅒🅗 @richstrickland.co.uk · 01/10/2026

Was going to have a rest day today but was out for dinner so had to negate those calories somehow

🅡🅘🅒🅗 @richstrickland.co.uk · 01/10/2026

Morning, wfh today so taking full advantage of the lie in

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🅡🅘🅒🅗 @richstrickland.co.uk · 30/09/2026

I wasn’t expecting much but pushed through and had a very decent session 🦵💪🏋️‍♂️

🅡🅘🅒🅗 @richstrickland.co.uk · 30/09/2026

Here in body, but definitely not in mind, spirit or soul. I can feel a cold/virus incoming which would explain why I’ve felt rough. Just today to get through then I’m wfh tomorrow luckily

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🅡🅘🅒🅗 @richstrickland.co.uk · 29/09/2026

This was hard work today but got through it 🏋️‍♂️🦵💪

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🅡🅘🅒🅗 @richstrickland.co.uk · 29/09/2026

Managed to get on most things but also it’s bloody hot in here today, sweating like a bitch

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🅡🅘🅒🅗 @richstrickland.co.uk · 29/09/2026

Slept better last night but still not 100% but I’ve just got to get on with it as in London today, what fun 🤣🥱😴

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🅡🅘🅒🅗 @richstrickland.co.uk · 28/09/2026

Feel like absolute dog shit this morning, awful night sleep, just couldn’t get comfortable and kept waking up

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🅡🅘🅒🅗 @richstrickland.co.uk · 27/09/2026

Sunday is a day of rest… but not for me 🏋️‍♂️🦵💪

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🅡🅘🅒🅗 @richstrickland.co.uk · 25/09/2026

Happy Friday, I’m in London today for my sins so roll on 8 hours time

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🅡🅘🅒🅗 @richstrickland.co.uk · 24/09/2026

Happy Thursday, one step closer to the weekend!

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🅡🅘🅒🅗 @richstrickland.co.uk · 23/09/2026

Train was quite busy but luckily not totally rammed so at least I got a seat

🅡🅘🅒🅗 @richstrickland.co.uk · 22/09/2026

Went earlier today and it was definitely quieter

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🅡🅘🅒🅗 @richstrickland.co.uk · 21/09/2026

Definitely needed that today 🏋️‍♂️🦵💪

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🅡🅘🅒🅗 @richstrickland.co.uk · 21/09/2026

So I investigated the hospital I’ve been referred to for oral surgery, and I think my dentist was a bit optimistic when he said 4-6 months for an appointment

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🅡🅘🅒🅗 @richstrickland.co.uk · 21/09/2026

Happy Monday, definitely a busy one for me today

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🅡🅘🅒🅗 @richstrickland.co.uk · 20/09/2026

Yep it’s far too early to be sitting in a dentist waiting room

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🅡🅘🅒🅗 @richstrickland.co.uk · 19/09/2026

Hopefully I’ll nod off soon enough

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🅡🅘🅒🅗 @richstrickland.co.uk · 19/09/2026

I know it’ll be good to get it out of the way, I was very surprised they open on a Sunday but what the actual fuck possessed me to book in a filling at that time in the morning

🅡🅘🅒🅗 @richstrickland.co.uk · 19/09/2026

Happy Saturday, I’m doing a bit of work today then I’ll gym and then have a restful evening I think

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🅡🅘🅒🅗 @richstrickland.co.uk · 18/09/2026

Success, being a larger individual no one elected to sit next to me so now I have a nice seat all the way to London

🅡🅘🅒🅗 @richstrickland.co.uk · 18/09/2026

Success, being a larger individual no one elected to sit next to me so now I have a nice seat all the way to London

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🅡🅘🅒🅗 @richstrickland.co.uk · 18/09/2026

Happy Friday, I’m a train wanker today for my sins, and it’s a bit chilly this morning, autumn is coming for sure

🅡🅘🅒🅗 @richstrickland.co.uk · 17/09/2026

I did what I could, not too bad overall 🏋️‍♂️🦵💪