iiinova — where your digital self keeps evolving

Tammy | Change Coach @reworkcoaching.bsky.social · 08/02/2026

Right?! They looked lifeless! I said it’s like only Joan and Jaylen like to play basketball! What is going on?!?!

Tammy | Change Coach @reworkcoaching.bsky.social · 08/02/2026

And then I see that I said essentially the same thing the last time I posted this season… That says something about this team. And me, I suppose 😉

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Tammy | Change Coach @reworkcoaching.bsky.social · 08/02/2026

It’s like the Timberwolves hate playing basketball right now. They play with no joy, no want factor. What’s going on?!?!

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Tammy | Change Coach @reworkcoaching.bsky.social · 05/02/2026

Me! Where’s everyone else watching it?!?

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Tammy | Change Coach @reworkcoaching.bsky.social · 12/01/2026

I’m not into it either. Ja offers SOME playmaking and trips to the rim, sure. BUT he doesn’t really have a 3. His defense is not a lift over what we already have. His attitude is trash, and it sets our team’s cohesion backwards. The ROI in this trade is not worth it.

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Tammy | Change Coach @reworkcoaching.bsky.social · 10/01/2026

It looks so pro. Flowing and connected ball!

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Tammy | Change Coach @reworkcoaching.bsky.social · 09/01/2026

This made me smile and that’s a lil bit of a win. You did it! 🫶🏻

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Tammy | Change Coach @reworkcoaching.bsky.social · 02/01/2026

Such a compelling insight! Winning teams=immaculate vibes! There’s lots of personality + positivity on the best teams! We have some reserved, introspective dudes tryna generate that same energy? I’m sure it exhausts them. This makes sense to me! We need some more outgoing, big energy dudes!

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Tammy | Change Coach @reworkcoaching.bsky.social · 31/12/2025

I’d love to see this team get pumped about basketball again. They should watch some film sessions of what it looks like when they play like they love basketball. It’s different!

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Tammy | Change Coach @reworkcoaching.bsky.social · 31/12/2025

They’ve seen to have lost the joy of the game, and maybe even of each other? It seems like they didn’t really even have that much fun killing the Bulls. It’s like they were energetically still in the Nets game. The timid play today is the energy of a team that fears it’s not good enough.

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Tammy | Change Coach @reworkcoaching.bsky.social · 31/12/2025

There’s some weird energy w/ the Wolves rn, and I’m not talking about the embarrassing losses causing weird energy. It’s how they look when they play. It’s like they have no confidence. And they are overthinking things instead of being in flow and locked in. The mental game is way off. You know?

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Tammy | Change Coach @reworkcoaching.bsky.social · 07/11/2025

Yes, something is up with TJ. His energy is giving STRESSED. He’s in his head instead of in the flow. Definitely happened to Minott last yr too. It causes a split second delay that’s unfortunately just enough to matter. Hope TJ gets back to himself. Worried about him. I’m very Mom about my fandom 😁

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Tammy | Change Coach @reworkcoaching.bsky.social · 07/11/2025

All this pro “Ja to the Wolves” chatter is wild. His vibes are (often) trash. He’s too expensive. The cost of the trash vibes alone are not worth it, let alone what we have to give away to get him. Nah. Not the point guard for us, thanks!

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Tammy | Change Coach @reworkcoaching.bsky.social · 30/10/2025

Last season, the Wolves were also in a bad way early on. Yes, we’ve been yapping on about continuity. But we aren’t the same team. Continuity is a myth. We lost NAW. We lost bench guys who knew the program in practice. We are older. We have more talent with little NBA run. Maybe give it a minute eh?

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Tammy | Change Coach @reworkcoaching.bsky.social · 06/06/2025

Check it out! Me too! Almost the same picture even 😅

Chris Hine’s book about Anthony Edwards entitled ANT. Orange cover, bright yellow explosion behind a black and white full body picture of Anthony Edwards.

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Tammy | Change Coach @reworkcoaching.bsky.social · 27/05/2025

I hate to disagree with this ESPN half time crew (jk, love to disagree with Stephen A Smith!) Ant (and Julius) shouldn’t “just shoot the ball.” This defense is smothering them. I’d rather have them make smart decisions, move the ball, space the floor, get their shots when it is the right move.

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Tammy | Change Coach @reworkcoaching.bsky.social · 21/05/2025

Peep the body language of the Wolves. Our confidence collectively tanks with even the smallest shifts in game momentum. We gotta be a lil more unflappable.

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Tammy | Change Coach @reworkcoaching.bsky.social · 07/05/2025

I’ve said it before. I’ll say it again: the Timberwolves play best when they are underestimated and with a chip on their shoulder, like they’ve got something to prove. (As opposed to a crew with nerves and the yips!) We sitting here 🤯 after last night, so right where we should be for the Wolves. ✌🏼

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Tammy | Change Coach @reworkcoaching.bsky.social · 07/05/2025

I really hate when the fans boo. It is just fuel on the bad vibes inferno.

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Tammy | Change Coach @reworkcoaching.bsky.social · 26/04/2025

This is my very favorite ANT quality. He is always hyping his teammates!

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Tammy | Change Coach @reworkcoaching.bsky.social · 23/04/2025

Those last few stops are riding in on your doubt! Keep it comin! 🙏🏻

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Tammy | Change Coach @reworkcoaching.bsky.social · 23/04/2025

We do some of our best work when people doubt us. Prior to Q1, people weren’t doubting us as much. Now they are back to doubting! 🫰🏼🫰🏼This is our sweet spot! Come on doubters! Get those chips on these Wolves shoulders!

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Tammy | Change Coach @reworkcoaching.bsky.social · 11/04/2025

Ok, yes! I’ve been trying to articulate what turned me from straight casual to, like, face-paint-is-not-out-of-the-question and some part of it is that it’s emotionally safe. Except for when they traded KAT… I was not ok. Also “I’m pretty sure sports are…super deep” made me giggle. 😁

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Tammy | Change Coach @reworkcoaching.bsky.social · 10/04/2025

I was just saying this at lunch today. I’m going to stick to my very wholesome Timberwolves news feed, which is about 2% wtf news, 93% Timberwolves the NBA team, and 5% actual wolves…🐺

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Tammy | Change Coach @reworkcoaching.bsky.social · 09/04/2025

You could see the #timberwolves in their heads during that turnover fest. I feel like the Wolves need some next level mental fitness coaching. I am available. Someone please tell Matt Lloyd and Tim Connelly. K, thx.

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Tammy | Change Coach @reworkcoaching.bsky.social · 08/03/2025

No really, what’s up with Ant? Does anyone know? He seems OFF.

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Tammy | Change Coach @reworkcoaching.bsky.social · 26/02/2025

I feel like we owe Nickeil Alexander Walker at least some flowers for his contributions in last night’s win against OKC, and for keeping us in it against OKC the previous night. Why don’t people get hype on NAW the way we do on other players? #timberwolves

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Tammy | Change Coach @reworkcoaching.bsky.social · 18/02/2025

I mean … in AE’s defense, he’s getting fined right and left for cursing. Maybe he feels like … I’m not the dude for this? Imagine what media training feels like to a 23 yr old kid who just wants to hoop! That said, I’m someone who doesn’t really get the “face of the league” convo…

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Tammy | Change Coach @reworkcoaching.bsky.social · 03/02/2025

Thanks! Just pre-ordered on Bookshop! Super excited to read it!

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Tammy | Change Coach @reworkcoaching.bsky.social · 02/02/2025

Can we pre-order anywhere besides Amazon?

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Tammy | Change Coach @reworkcoaching.bsky.social · 30/01/2025

Listen, it’s about time the #timberwolves brought their own Jaylen to a game.

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Tammy | Change Coach @reworkcoaching.bsky.social · 28/01/2025

Everyone has a bad game from time-to-time. I’m with you. I hope Minott gets a second chance tonight!

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Tammy | Change Coach @reworkcoaching.bsky.social · 27/01/2025

As DEI programs get rolled back, here is a great Thread that points to options: 1- buy less 2- learn to repair things instead of buying new 3- don’t view shopping as the only way to speak using our $ If you have privilege, you have choices. Use them. www.threads.net/@webravelygo...

threads.net

Kara Pérez: Sustainable Money Expert🌱💰 (@webravelygo) on Threads

The conversation around Target, Lowes and "where do we go now?" is so important but not for the reason you think. Instead of asking these mega corporations to be your savior it's a great opportunity...

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Tammy | Change Coach @reworkcoaching.bsky.social · 24/01/2025

Great observation! Consideration of the mental/emotional side of performance sports is lacking from a lot of analysis. Some beat writers with team relationships do it well, too. It’s not fully absent but it’s weirdly lacking.

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Tammy | Change Coach @reworkcoaching.bsky.social · 24/01/2025

“Standing up to Trump will come at a cost, but it is much less than the cost of letting this poison win.” — Irish politician Aodhán Ó Ríordáin How will you stand up? And what will you stand for? youtube.com/watch?v=V7vQ...

youtube.com

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Tammy | Change Coach @reworkcoaching.bsky.social · 24/01/2025

This is Coach Mike Malone talking about Aaron Gordon’s willingness to come off the bench for the #nuggets This is the kind of selflessness that makes for good team dynamics. There’s a lesson in there somewhere for the #Timberwolves

Coach Mike Malone talking about what Aaron Gordon said: “Coach, we’re playing really well. He goes ‘if you want to bring me off the bench, even when I’m healthy, bring me off the bench.”

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Tammy | Change Coach @reworkcoaching.bsky.social · 15/01/2025

The respect I have for this post 🫡 I salute you!

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Tammy | Change Coach @reworkcoaching.bsky.social · 15/01/2025

Nah, vibes is science enough nowadays. Count it!

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Tammy | Change Coach @reworkcoaching.bsky.social · 15/01/2025

The Vikings after their loss to the Rams. I think this is BEAUTIFUL. Whatever the opposite of toxic masculinity is—that’s this right here. Men expressing real emotion & love for their teammates. The vulnerability to show it all. THIS is what makes me a fan. #vikings #nfl youtu.be/PD7JcXttEXA?...

youtu.be

Vikings locker room reacts to season-ending loss to Rams: 'Sucks it had to end like that'

YouTube video by FOX 9 Minneapolis-St. Paul

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Tammy | Change Coach @reworkcoaching.bsky.social · 12/01/2025

Words I never thought I’d agree with 😁 But, really, it was!

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Tammy | Change Coach @reworkcoaching.bsky.social · 11/01/2025

I want to write a book about Jamahl Mosley, head coach of the Orlando Magic, and how he thinks, what he believes in, how he coaches, what he represents. I found this quote as a little amuse-bouche of his POV. Just putting it into the world. ☺️ #orlandomagic

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