iiinova — where your digital self keeps evolving

Tammy | Change Coach @reworkcoaching.bsky.social · 08/02/2026

It’s like the Timberwolves hate playing basketball right now. They play with no joy, no want factor. What’s going on?!?!

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Tammy | Change Coach @reworkcoaching.bsky.social · 31/12/2025

There’s some weird energy w/ the Wolves rn, and I’m not talking about the embarrassing losses causing weird energy. It’s how they look when they play. It’s like they have no confidence. And they are overthinking things instead of being in flow and locked in. The mental game is way off. You know?

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Tammy | Change Coach @reworkcoaching.bsky.social · 07/11/2025

All this pro “Ja to the Wolves” chatter is wild. His vibes are (often) trash. He’s too expensive. The cost of the trash vibes alone are not worth it, let alone what we have to give away to get him. Nah. Not the point guard for us, thanks!

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Tammy | Change Coach @reworkcoaching.bsky.social · 30/10/2025

Last season, the Wolves were also in a bad way early on. Yes, we’ve been yapping on about continuity. But we aren’t the same team. Continuity is a myth. We lost NAW. We lost bench guys who knew the program in practice. We are older. We have more talent with little NBA run. Maybe give it a minute eh?

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Tammy | Change Coach @reworkcoaching.bsky.social · 27/05/2025

I hate to disagree with this ESPN half time crew (jk, love to disagree with Stephen A Smith!) Ant (and Julius) shouldn’t “just shoot the ball.” This defense is smothering them. I’d rather have them make smart decisions, move the ball, space the floor, get their shots when it is the right move.

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Tammy | Change Coach @reworkcoaching.bsky.social · 21/05/2025

Peep the body language of the Wolves. Our confidence collectively tanks with even the smallest shifts in game momentum. We gotta be a lil more unflappable.

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Tammy | Change Coach @reworkcoaching.bsky.social · 07/05/2025

I’ve said it before. I’ll say it again: the Timberwolves play best when they are underestimated and with a chip on their shoulder, like they’ve got something to prove. (As opposed to a crew with nerves and the yips!) We sitting here 🤯 after last night, so right where we should be for the Wolves. ✌🏼

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Tammy | Change Coach @reworkcoaching.bsky.social · 23/04/2025

We do some of our best work when people doubt us. Prior to Q1, people weren’t doubting us as much. Now they are back to doubting! 🫰🏼🫰🏼This is our sweet spot! Come on doubters! Get those chips on these Wolves shoulders!

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Tammy | Change Coach @reworkcoaching.bsky.social · 09/04/2025

You could see the #timberwolves in their heads during that turnover fest. I feel like the Wolves need some next level mental fitness coaching. I am available. Someone please tell Matt Lloyd and Tim Connelly. K, thx.

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Tammy | Change Coach @reworkcoaching.bsky.social · 26/02/2025

I feel like we owe Nickeil Alexander Walker at least some flowers for his contributions in last night’s win against OKC, and for keeping us in it against OKC the previous night. Why don’t people get hype on NAW the way we do on other players? #timberwolves

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Tammy | Change Coach @reworkcoaching.bsky.social · 30/01/2025

Listen, it’s about time the #timberwolves brought their own Jaylen to a game.

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Tammy | Change Coach @reworkcoaching.bsky.social · 27/01/2025

As DEI programs get rolled back, here is a great Thread that points to options: 1- buy less 2- learn to repair things instead of buying new 3- don’t view shopping as the only way to speak using our $ If you have privilege, you have choices. Use them. www.threads.net/@webravelygo...

threads.net

Kara Pérez: Sustainable Money Expert🌱💰 (@webravelygo) on Threads

The conversation around Target, Lowes and "where do we go now?" is so important but not for the reason you think. Instead of asking these mega corporations to be your savior it's a great opportunity...

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Tammy | Change Coach @reworkcoaching.bsky.social · 24/01/2025

“Standing up to Trump will come at a cost, but it is much less than the cost of letting this poison win.” — Irish politician Aodhán Ó Ríordáin How will you stand up? And what will you stand for? youtube.com/watch?v=V7vQ...

youtube.com

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Tammy | Change Coach @reworkcoaching.bsky.social · 24/01/2025

This is Coach Mike Malone talking about Aaron Gordon’s willingness to come off the bench for the #nuggets This is the kind of selflessness that makes for good team dynamics. There’s a lesson in there somewhere for the #Timberwolves

Coach Mike Malone talking about what Aaron Gordon said: “Coach, we’re playing really well. He goes ‘if you want to bring me off the bench, even when I’m healthy, bring me off the bench.”

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Tammy | Change Coach @reworkcoaching.bsky.social · 15/01/2025

The Vikings after their loss to the Rams. I think this is BEAUTIFUL. Whatever the opposite of toxic masculinity is—that’s this right here. Men expressing real emotion & love for their teammates. The vulnerability to show it all. THIS is what makes me a fan. #vikings #nfl youtu.be/PD7JcXttEXA?...

youtu.be

Vikings locker room reacts to season-ending loss to Rams: 'Sucks it had to end like that'

YouTube video by FOX 9 Minneapolis-St. Paul

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Tammy | Change Coach @reworkcoaching.bsky.social · 11/01/2025

I want to write a book about Jamahl Mosley, head coach of the Orlando Magic, and how he thinks, what he believes in, how he coaches, what he represents. I found this quote as a little amuse-bouche of his POV. Just putting it into the world. ☺️ #orlandomagic

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Tammy | Change Coach @reworkcoaching.bsky.social · 10/01/2025

@luvvie.bsky.social posted this on Threads yesterday & I keep thinking about it. I tell kids “art is the best kind of friend to have. You’re never alone because you can always turn to art.“ This is an offering for those who’ve felt frozen in the face of *gestures broadly* You, too, can create.

Screen capture of Luvvie Ajayi’s Threads post quoting Toni Morrison. “This is precisely the time when artists go to work. There is no time for despair, no place for self-pity, no need for silence, no room for fear. We speak, we write, we do language. That is how civilizations heal.” Luvvie comments “write. History depends on us to speak in the truths of our time. Tell the stories of what is happening.”

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