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therealitycrafters on Instagram: "Often people talk about having “transformations” when they go on their exercise journey. Inevitably, people think of weight loss, b…"
Often people talk about having “transformations” when they go on their exercise journey. Inevitably, people think of weight loss, before-and-after photos, and possibly a change of attitude or motivation.But lest do most realise the truly monumental physiological changes the body goes through when exercising. From a completely different body composition, brain, ability to “use” what you have (and how efficiently), bones and even how much you need to breathe to get the oxygen you require... Your body when you exercise is different to your body when you do not.In this guide series, we’ll be looking at the changes that occur immediately after one exercise session, the changes that occur when you consistently exercise, its effects on your likelihood of having chronic illness and its effects on ageing. Starting with, immediate effects.Don’t skip this one... The changes your body goes through when exercising are genuinely much larger and more all-encompassing than you’d expect!* not written by AI. Always by us.#Exercise #Physiology #Fitness #Wearables #RealityCrafters
