iiinova — where your digital self keeps evolving

Ray Mitchell @raymitchell.blacksky.app · 28/09/2026

ICYMI: Registration for the Fall #blackskyfitness 5K and Mile Walk & Fun Run is open. This free, virtual event takes place Oct. 26-31, 2027. Whether this is your first race or you're a regular runner, this is for you. Sign up today. runsignup.com/Race/NC/Wins...

#blackskyfitness Fall 5K and Mile Fun Run/Walk

a free, virtual event, on your schedule October 26-31, 2027.

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Ray Mitchell @raymitchell.blacksky.app · 26/09/2026

Nothing better than the start of fall running season. #blackskyfitness #blackskyrunclub

An older black male runner wearing a safety, yellow long sleeve shirt and dark sunglasses. The sun shines brightly over his left shoulder. Overlaid on the image of the runner is the summary of a Nike Run Club workout. The workout was an 8K Tempo run. The run was completed over a distance of 4.81 mi and a total time of 1 hour, 5 minutes, 11 seconds. The runner completed the run out of pace of 13 minutes, 33 seconds per mile.

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Ray Mitchell @raymitchell.blacksky.app · 20/09/2026

Too much discretionary income? I believe so.

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Ray Mitchell @raymitchell.blacksky.app · 17/09/2026

Is this art? I think it's missing something. Cream cheese?

Twenty assorted bagels surround the traction strip on a curb cut in Winston-Salem

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Ray Mitchell @raymitchell.blacksky.app · 11/09/2026

@shaneafsar.com Heads up.The bot has been double posting for the last few days.

Duplicate posts from the Score My Wordle bot

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Ray Mitchell @raymitchell.blacksky.app · 11/09/2026

IT'S COMING! Save the date. The #blackskyfitness 5K and Mile Fun Run/Walk is back. This free virtual event is for runners and walkers of all levels. Reply "I'm in" to get tagged when the signups begin. #blackskyrunclub

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Ray Mitchell @raymitchell.blacksky.app · 09/09/2026

Get emmmmmm! Saw him in 2024. I was the furthest you could be from the the stage and still be in the building. I had one of the best nights of my life.

View from the seat in the last row at the very top of the Greensboro Coliseum at a Stevie Wonder concert in October of 2024

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Ray Mitchell @raymitchell.blacksky.app · 09/09/2026

As a nine-year old, there was so much going on in this cover I could stay occupied for hours.

Cover of Elton John's 1975 album, Captain Fantastic and the Brown Dirt Cowboy.

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Ray Mitchell @raymitchell.blacksky.app · 05/09/2026

If you've been thinking about them, the basic ones are on sale at Costco. #blackskyfitness

Sign at Costco offering Shokz OpenRun SE for $69.99

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Ray Mitchell @raymitchell.blacksky.app · 05/09/2026

Too hot for this foolishness. C'mon winter! 🥶 92 °F. Feels like 95 °F. Humidity 54%. Wind 6.9 mi/h from WNW. #blackskyfitness

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Ray Mitchell @raymitchell.blacksky.app · 29/08/2026

Agreed. The Queen of Winking is not on here. A siren. Aneesa Strings. IG: aneesastrings

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Ray Mitchell @raymitchell.blacksky.app · 25/08/2026

It's like the Maxell guy from the ads aged very, very poorly.

Man being blown away by the sound coming out of a speaker in a Maxell print ad from the 1980's.

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Ray Mitchell @raymitchell.blacksky.app · 13/08/2026

Four weeks to trim 2 minutes off my one mile time? You never know unless you try... #blackskyfitness #Project588 #oldmanrunning #brooksrunning

Strava screenshot summary of a short workout. The run covered 1.33 miles at a pace of 11:47/mi. The mile portion of the run was completed at a 10:56 pace.

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Ray Mitchell @raymitchell.blacksky.app · 08/08/2026

I saw Stevie in 2024. It was the absolute last row, and when I say last row, my head was wedged between the wall and the ceiling. It definitely wasn't $7.

The view at a October 2024, sold out Stevie Wonder concert at the Greensboro Colosseum (Greensboro, NC) from the last row at the top of the arena. The stage can be seen far in the distance.

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Ray Mitchell @raymitchell.blacksky.app · 08/08/2026

If you can't run pretty, you can at least look pretty. #blackskyfitness

Workout summary the runner completed 3.64 mi in 51 minutes and 33 seconds. The run was at an average pace of 14 minutes, 9 seconds per mile. The runner is dressed in a safety orange shirt, blue shorts gray shoes with matching safety orange Brooks logos.

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Ray Mitchell @raymitchell.blacksky.app · 28/07/2026

Couldn't sleep. Not the next best thing 😈, but it'll do. #blackskyfitness

Workout summary: 4.62 mi run, at a pace of 13:46. The workout lasted 1:03:40 and expended 707 calories.

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Ray Mitchell @raymitchell.blacksky.app · 25/07/2026

Taking advantage of a cool, light rain instead of the typical oven like temperatures. Good while it lasts. #blackskyfitness

Older Black male runner, sweaty, wet, and tired following a 5.25mi run in the rain.

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Ray Mitchell @raymitchell.blacksky.app · 24/07/2026

She looks like a blond Sarah Huckabee Sanders

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Ray Mitchell @raymitchell.blacksky.app · 23/07/2026

Don't let them think we've forgotten about this. #WhereIsMitch Cartoon by @slyngstad.bsky.social.

Political cartoon style drawing of the missing Mitch McConnell dressed as Waldo from the Where's Waldo books.

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Ray Mitchell @raymitchell.blacksky.app · 18/07/2026

Summer training not fun. Not fun at all. "Mommy, is it Fall yet?" "No, baby. Soon." #blackskyfitness

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Ray Mitchell @raymitchell.blacksky.app · 16/07/2026

Misery loves company, but so does JOY! It's a choice. #blackskyfitness

Group shot of the foot soldiers Run Club sponsored by Foothills Brewing in Winston-Salem North Carolina. Overlaid on the photo are the results from a workout which covered 1.9 mi in distance at an average pace of 16:01/mi with a total time of 30:30.

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Ray Mitchell @raymitchell.blacksky.app · 11/07/2026

I'll have the "I Deserved it" platter, please.

Two pancakes, scrambled eggs, and four slices of bacon on a white diner platter. Alongside are a glass of sweet iced tea and water. The image is overlaid with statistics from a. The distance run was 5.3 mi and the total time of 1 hour, 25 minutes, 25 seconds at a pace of 16 minutes, 5 seconds per mile.

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Ray Mitchell @raymitchell.blacksky.app · 11/07/2026

I have to leave early, got to meet someone for breakfast. Talk with you when you're done. 🏃‍♂️

Garmin Jeff Galloway Half Marathon plan Run Walk Run workout. Warm up: 10 minute run, followed by a 5 mile run using the Run Walk Run method, followed by a 10 minute cool down.

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Ray Mitchell @raymitchell.blacksky.app · 11/07/2026

Unsolicited fashion opinion: the double monkstrap is the stupidest shoe a man can own.

A mens black, leather double monkstrap shoe.

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Ray Mitchell @raymitchell.blacksky.app · 03/07/2026

Out chasing the shade during a benchmark run. Tell Stevie I don't want to know what's hotter than July. #blackskyfitness

Older Black, male runner wearing an orange shirt who completed a run. The details of a recent run are visible: 0.78 mi at a pace of 11 minutes, 42 seconds per mile

Screenshot of Android weather showing a 98° day in Winston-Salem with a feels like temperature of 106°.

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Ray Mitchell @raymitchell.blacksky.app · 02/07/2026

Double duty today. 🏃🏾‍♂️‍➡️🚴🏾 Half Marathon plan starts tomorrow. Let the games begin. #blackskyfitness

Strava activity showing a bicycle ride of 3.5 mi

Strava activity showing a run of 1.77 miles at a recovery pace of 14:39/mi

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Ray Mitchell @raymitchell.blacksky.app · 28/06/2026

Five races. Rain, thunder and lightning. I am an Ultimate Runner! #blackskyfitness #oldmanrunning

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Ray Mitchell @raymitchell.blacksky.app · 27/06/2026

You've been preparing for #WhenItHappens, but have you also been preparing for #Nosferatu too? I think a nice, refreshing Bloody Caesar would be appropriate.