iiinova — where your digital self keeps evolving

Ralph Bear @ralpo.bsky.social · 8h

Cardio day is done. I will never love cardio day but now I do cardio more regularly, I hate it less.

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Ralph Bear @ralpo.bsky.social · 08/10/2026

The gayest thing I have done this week? Myself, on the couch

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Ralph Bear @ralpo.bsky.social · 02/10/2026

And that's the gym week complete. For some reason this morning was one of those mornings where someone was on my next machine pretty much the whole time so I had to change my routine - which always makes me grumpy. I was hissing under my breath "finish your fucking set". I am not a patient man

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Ralph Bear @ralpo.bsky.social · 01/10/2026

No dumbbells/barbells today - my neck is still feeling crunchy and sore and I wanted the extra stability of machines to support everything. My right trap is super tight right now. Not my best work but it's done!

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Ralph Bear @ralpo.bsky.social · 14/09/2026

Omg two of my very fave people

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Ralph Bear @ralpo.bsky.social · 13/09/2026

Good to hear. We should chat soon!

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Ralph Bear @ralpo.bsky.social · 13/09/2026

Great thanks Dave and you men?

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Ralph Bear @ralpo.bsky.social · 30/08/2026

We’ve not been lucky with cute tradies so far so it’s a nice change

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Ralph Bear @ralpo.bsky.social · 30/08/2026

Actually very sexy straight Greek bear in his forties

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Ralph Bear @ralpo.bsky.social · 29/08/2026

Painters arriving Monday Operation New house and retire is nearing implementation

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Ralph Bear @ralpo.bsky.social · 29/08/2026

Carpet gone - thanks cats for ruining it

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Ralph Bear @ralpo.bsky.social · 24/08/2026

Girl I’m Choking laughing

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Ralph Bear @ralpo.bsky.social · 22/08/2026

And where did that helmet finish up ;)

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Ralph Bear @ralpo.bsky.social · 22/08/2026

Day 1 and Day 2 of the great house clear out

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Ralph Bear @ralpo.bsky.social · 22/08/2026

When you find your passport from 1989.. that dude is totally not gay

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Ralph Bear @ralpo.bsky.social · 14/08/2026

You have to love Aussie companies. I had some tees delivered today and this card was in the bundle. I laughed out loud

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Ralph Bear @ralpo.bsky.social · 14/08/2026

It’s not fair - the local leather crafter is making me want the leather rugby shorts he has for sale Must. Not

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Ralph Bear @ralpo.bsky.social · 12/08/2026

Barbell day. Nuff said. Lower kgs and all that - I like big numbers, what can I say. Cardio was super quick today because I had to make a mad dash for the locker room, if you catch my drift.

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Ralph Bear @ralpo.bsky.social · 12/08/2026

New leather bling from the amazing @mooseknuckle.bsky.social The leather is soft like butter and so comfortable

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Ralph Bear @ralpo.bsky.social · 12/08/2026

Cardio day done. It was a sweaty one today. Its been so cold I wore a tee instead of a singlet and then sweated through it. Live and learn.

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Ralph Bear @ralpo.bsky.social · 06/08/2026

Hah it’s weird to think at 59 I’m the fittest I’ve been my entire life

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Ralph Bear @ralpo.bsky.social · 06/08/2026

I get it. If you’d told me I would love it 10 years ago I would have called you crazy - but it appeals to this neurospicy brain of mine, the routine and steady increments. I like structure and routine and seeing my progress in the app really appeals

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Ralph Bear @ralpo.bsky.social · 06/08/2026

Yeah I’m still a heifer. But less of one lol

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Ralph Bear @ralpo.bsky.social · 06/08/2026

5 years for me now and I love it

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Ralph Bear @ralpo.bsky.social · 06/08/2026

Mine are getting quite big but also 50kg weight loss means a lot of loose flabby skin - never ends

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Ralph Bear @ralpo.bsky.social · 06/08/2026

aren’t we all! Including the wimpy shoulders. The shoulders are finally starting to appear but only when I flex certain ways. I can feel them under the flab

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Ralph Bear @ralpo.bsky.social · 06/08/2026

Thanks my friend, as are you

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Ralph Bear @ralpo.bsky.social · 06/08/2026

Tired old man this morning!

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Ralph Bear @ralpo.bsky.social · 04/08/2026

I my fat flabby body can go to the gym in singlet you certainly can! You look fab!

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Ralph Bear @ralpo.bsky.social · 03/08/2026

The only thing about catching up the missing session from last week is I'm starting the new gym week already tired. Not bad kgs for being mid cycle

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Ralph Bear @ralpo.bsky.social · 02/08/2026

Pink to make the boys wink

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Ralph Bear @ralpo.bsky.social · 28/07/2026

It will take a few weeks to get back to normal but I’m already feeling less tired

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Ralph Bear @ralpo.bsky.social · 28/07/2026

He looked at the levels and said it was too high and insisted I halved the dose. Same doctor who last week I asked to Take a look at something on my forehead. He didn’t look. Nitrogened without looking. Missed the thing completely - not even close to it

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Ralph Bear @ralpo.bsky.social · 28/07/2026

Kind of mad at my doc. He halved my thyroxine dose 9 months ago despite being on that dose for 15 years and I've been exhausted ever since. 4 days after going back to the original dose cause my levels were far too low - I feel so much better.

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