Ralph Bear @ralpo.bsky.social · 02/10/2026And that's the gym week complete. For some reason this morning was one of those mornings where someone was on my next machine pretty much the whole time so I had to change my routine - which always makes me grumpy. I was hissing under my breath "finish your fucking set". I am not a patient man 0320
Ralph Bear @ralpo.bsky.social · 01/10/2026No dumbbells/barbells today - my neck is still feeling crunchy and sore and I wanted the extra stability of machines to support everything. My right trap is super tight right now. Not my best work but it's done! 0220
Ralph Bear @ralpo.bsky.social · 29/08/2026Painters arriving Monday Operation New house and retire is nearing implementation 2290
Ralph Bear @ralpo.bsky.social · 22/08/2026When you find your passport from 1989.. that dude is totally not gay 3400
Ralph Bear @ralpo.bsky.social · 14/08/2026You have to love Aussie companies. I had some tees delivered today and this card was in the bundle. I laughed out loud 0270
Ralph Bear @ralpo.bsky.social · 14/08/2026It’s not fair - the local leather crafter is making me want the leather rugby shorts he has for sale Must. Not 3270
Ralph Bear @ralpo.bsky.social · 12/08/2026Barbell day. Nuff said. Lower kgs and all that - I like big numbers, what can I say. Cardio was super quick today because I had to make a mad dash for the locker room, if you catch my drift. 0300
Ralph Bear @ralpo.bsky.social · 12/08/2026New leather bling from the amazing @mooseknuckle.bsky.social The leather is soft like butter and so comfortable 0360
Ralph Bear @ralpo.bsky.social · 12/08/2026Cardio day done. It was a sweaty one today. Its been so cold I wore a tee instead of a singlet and then sweated through it. Live and learn. 0360
Ralph Bear @ralpo.bsky.social · 03/08/2026The only thing about catching up the missing session from last week is I'm starting the new gym week already tired. Not bad kgs for being mid cycle 0430
Ralph Bear @ralpo.bsky.social · 28/07/2026spilt-milk.com.au Signed up for pre-sale just to see the sublime Ms Rayespilt-milk.com.auSpilt MilkAustralia's most in demand music festival. Sign up for presale for your best chance to get tickets. Coming to Perth, Canberra, Geelong & Gold Coast 060
Ralph Bear @ralpo.bsky.social · 28/07/2026Kind of mad at my doc. He halved my thyroxine dose 9 months ago despite being on that dose for 15 years and I've been exhausted ever since. 4 days after going back to the original dose cause my levels were far too low - I feel so much better. 3211
Ralph Bear @ralpo.bsky.social · 18/07/2026Finally able to wear this after buying it at the Tokyo Eagle a few years ago 0452
Reposted by Ralph BearHien Pham 🐻 @hiencomics.com.au · 30/06/2026🍆 One Nudist Night 🍑 What do a bunch of male nudists get up to on an overnight retreat? Making conversations, playing board games, and overcoming social anxiety, of course! Read my latest travelogue right here: www.ohjoysextoy.com/nudist-night... 46112
Ralph Bear @ralpo.bsky.social · 30/06/2026www.ohjoysextoy.com/nudist-night... please check out the comic myfriend @hiencomics.com.au drew about his first nudist retreat. If the bearded capybara reminds you of anyone, it may just be me! don’t forget to check out his other comics on this fun and informative site about all matters sexualohjoysextoy.comNudist Night by Hien PhamText: Oh Joy Sex Toy.com presents Nudist Night by Hien Pham Image: A trio of anthropomorphic animals jovially chat to each other while standing around in the nude. 3140
Ralph Bear @ralpo.bsky.social · 29/06/2026Friends: you’re not as short as you make out Me: Really? 1250
Ralph Bear @ralpo.bsky.social · 18/06/2026Barbell and dumbbell days, especially after a weight increase, are always disappointingly low numbers but I know that they'll get bigger as I get stronger with that size barbell. My chest is feeling that ache that says "you did something right" (or wrong and it's an actual injury) 0380
Ralph Bear @ralpo.bsky.social · 16/06/2026The annoying thing about getting ink on the back of your body is you rarely get to see it and enjoy it. You just know it's there 3610
Ralph Bear @ralpo.bsky.social · 28/05/2026Not hating the leather fisherman's cap. Made in Poland, it's a little smaller and tighter than I expected but since it's leather it's going to loosen up a little 0640
Ralph Bear @ralpo.bsky.social · 26/05/2026There are times I wish I could sew because the shirt i want does not exist - at least in big bear sizes 1160
Ralph Bear @ralpo.bsky.social · 25/05/2026Beginning to end 6.5 hours of actual tattooing 7.5 hour day 01003
Ralph Bear @ralpo.bsky.social · 20/05/2026Stacking up the PRs today. Thirteen. Not bad numbers for a dumbbell day, though I added Dip machine to beef that number a little (a lot). 2330
Ralph Bear @ralpo.bsky.social · 18/05/2026Reminder: don’t use the toilet in the hospital. Some guy peered at my badge while I was waiting to wash my hands and said “you’re big and beefy enough to be security” I work in finance “It says security on there” I’m just in finance “Well you should call it insecurity” Ok. Thumb up 1190
Ralph Bear @ralpo.bsky.social · 13/05/2026I got asked to spot someone at the gym this morning. Full disclosure there was only one other male in the gym and I was closest but I guess I’m bro now 2310
Ralph Bear @ralpo.bsky.social · 08/05/2026At this stage it's just the latest obsession but here we are 0210