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High Protein Low Carb Recipes by Rally Rus

@rallyrus.bsky.social
210 followers 46 following 2.6K posts

High protein low carb food you look forward to eating. Big on flavor, light on effort, and enough protein to stay strong, full, and energized. Cooked for 1 or 2.

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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 16h
These pumpkin muffins taste like a peanut butter cup and a brownie had a fall baby. High protein, low carb, made in your blender. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 18h
Salted caramel cottage cheese ice cream that scoops smooth straight from the freezer, made with only five ingredients - real homemade caramel, no protein powder, no pudding mix, no dates.  coachrallyrus.com/keto-recipes/ninj…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 21h
Cozy, spiced, and secretly high protein, these easy keto pumpkin recipes are pure fall comfort without the carbs. From savory soups to sweet no bake desserts, you’ll find gluten free, sugar free, and high protein options for everyone. coachrallyrus.com/keto-recipes/low-…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 21h
All the lasagna flavor, one pot, 25 minutes. This high protein lasagna soup gets its creamy broth from blended cottage cheese, and it’s sized for the two of you. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 12/10/2026
Your spoon breaks through the soft chocolate and the warm peanut butter spreads into every bite. It’s a high protein, low carb dessert, made just for you. coachrallyrus.com/keto-recipes/cott…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 12/10/2026
I can't get to the beach most days, so I put the beach on my lunch instead.  This roasted red pepper and feta dressing goes over grilled chicken and cucumber.  coachrallyrus.com/keto-recipes/roas… 
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 12/10/2026
Crunchy, salty, and loaded with healthy fats, pumpkin seeds are a low carb dream. Find out how to use them on keto without blowing your carb budget. coachrallyrus.com/keto-recipes/are-…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 12/10/2026
Cinnamon roll flavor. Zero dough. 5 minutes. This high protein cottage cheese mousse is my fall dessert, and the second glass is tomorrow’s breakfast. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 11/10/2026
Maple brown butter pecan cottage cheese ice cream is a rich, creamy high-protein low-carb ice cream made with cottage cheese, toasted pecans, and real brown butter for a praline-style flavor. coachrallyrus.com/keto-recipes/mapl…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 11/10/2026
Creamy, comforting, and full of warm fall flavor, this keto pumpkin soup with coconut milk is like a cozy blanket in a bowl. coachrallyrus.com/keto-recipes/simp…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 11/10/2026
Eggs, a can of tomatoes, 25 minutes. This easy keto shakshuka cooks 4 eggs right in a mild, spiced tomato and pepper sauce, all in one skillet. It’s my breakfast for dinner, with runny yolks to drag your bread through. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 10/10/2026
Nacho cottage cheese chips with crisp edges, bold taco seasoning flavor, and a cheesy finish that is perfect with salsa or guacamole If your cottage cheese chips keep turning out soft in the middle or cracking, coachrallyrus.com/keto-recipes/nach…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 10/10/2026
Golden, flaky, and gently spiced, these keto pumpkin pinwheels are my fall favorite made low carb. Nutty, buttery filling. Soft pastry swirl. Just sweet enough and so easy to bake. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 09/10/2026
This tiramisu cottage cheese mug cake has the full espresso and cocoa flavor of a real tiramisu in a single-serve format ready in 5 minutes. Cottage cheese and egg build 15.1g protein with no protein powder. coachrallyrus.com/keto-recipes/tira…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 09/10/2026
Creamy, spiced, and ridiculously easy, these no bake pumpkin cheesecake bites taste like fall in a fluffy, sweet little bite. No baking, no crusts, no stress, just pure pumpkin pie flavor with a cheesecake twist. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 08/10/2026
Golden outside, soft on the inside, and the center is melty with pepperoni and mozzarella. These keto cottage cheese bagel bites are great as a high-protein, low-carb breakfast or a savory keto snack on the go.  coachrallyrus.com/keto-recipes/cott…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 08/10/2026
Soft, steamy, and spiced just right, this espresso pumpkin cake in a mug is like your favorite pumpkin spice latte turned into a cozy keto dessert. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 07/10/2026
Fresh, clean, and unmistakably summery, this strawberry basil cottage cheese ice cream is a creamy, keto frozen dessert made with full fat cottage cheese, fresh strawberries, and fresh basil. coachrallyrus.com/keto-recipes/ninj…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 07/10/2026
Creamy, whipped, and full of cozy fall flavor, this keto pumpkin fluff dip is like pumpkin pie in a cloud. No baking, no crust, just sweet pumpkin spice swirled into a dreamy whipped cream base. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 06/10/2026
Bright and fresh like a little Mediterranean snack plate, Mediterranean cottage cheese toast is a high protein keto breakfast with cottage cheese.  coachrallyrus.com/keto-recipes/toma…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 06/10/2026
Soft, sweet, and cinnamon-spiced, this 3 ingredient keto roasted pumpkin dessert is like soft, candied pumpkin bites fresh from the oven. Warm, comforting, and low carb, it's the easiest fall treat you’ll ever make. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 05/10/2026
This strawberry cheesecake cottage cheese mug cake is a single-serve microwave dessert with a cream cheese and strawberry center that sinks naturally into the batter and sets like cheesecake as it cooks.  coachrallyrus.com/keto-recipes/stra…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 05/10/2026
Smooth, rich in flavor, and naturally sweet, this homemade pumpkin puree is the low-carb base for all your favorite fall desserts. It’s sugar-free, gluten-free, and keto-approved! coachrallyrus.com/keto-recipes/pump…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 04/10/2026
Savory, crunchy, and deli-style satisfying, ham and pickle cottage cheese toast is a high protein, low carb keto breakfast that tastes like a mini deli plate on toast. coachrallyrus.com/keto-recipes/ham-…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 04/10/2026
Warm, spiced, and cozy, these keto pumpkin cottage cheese donuts with coconut flour taste like a fall hug. Low carb, sugar free, gluten free, and nut free, they’re perfect for fall baking. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 03/10/2026
Sweet cottage cheese bread is a soft, airy baked cottage cheese and egg bread made with no flour, no almond flour, no protein powder. It is perfect for breakfast, snacking, or something light with coffee. coachrallyrus.com/keto-recipes/swee…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 03/10/2026
Soft, chewy, and spiced just right, these keto pumpkin cottage cheese donuts with almond flour taste like bakery-style fall donuts without the carbs. They are gluten free, sugar free, and low carb. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 02/10/2026
Salty, garlicky, and seriously craveable, everything bagel cottage cheese toast is the fastest high protein, low carb keto breakfast when you want the everything-bagel flavor without the bagel.  coachrallyrus.com/keto-recipes/ever…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 02/10/2026
These Keto Pumpkin Chocolate Peanut Butter Cottage Cheese Muffins taste like a Reese's and a brownie had a fall baby. Gluten-free, sugar-free, and no weird ingredients - just real, cozy comfort. coachrallyrus.com/keto-recipes/keto… 
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 02/10/2026
Frozen pumpkin pie you can scoop. Deep orange, dusted with cinnamon, cold and creamy with pumpkin pie spice in every spoon. It's cottage cheese ice cream blended silky smooth, so this pumpkin dessert is high protein too coachrallyrus.com/keto-recipes/pump…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 01/10/2026
These creamy lemon blueberry cottage cheese bars bake up like lemon cheesecake in bar form: lightly golden top, bright lemon zest, and little sweet blueberry pops in every bite. No crust, no layers, no fuss. coachrallyrus.com/keto-recipes/lemo…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 30/09/2026
Rich, creamy, and spreadable in every bite, high protein smashed avocado cottage cheese toast is the keto avocado toast version that stays put and tastes even from edge to edge.  coachrallyrus.com/keto-recipes/crus…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 29/09/2026
These cottage cheese peanut butter bars are a high-protein keto dessert for weeknight treats. They taste like a cold peanut butter cup with a creamy center and a chocolate top, and are made with no protein powder.  coachrallyrus.com/keto-recipes/cott…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 28/09/2026
A golden parmesan crust that crunches when your fork goes in, a juicy pork chop underneath, and a pile of smoky rutabaga fries with crispy browned edges right next to it. This is a high protein low carb dinner for 2, gluten-free too. coachrallyrus.com/keto-recipes...
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 28/09/2026
Some nights you want a dinner that feels like a treat, but you only have the energy for one pan. Pork chops seared in bacon fat, then tucked into a creamy garlic parmesan sauce with mushrooms and green beans, lid on, and they finish tender right in the sauce. coachrallyrus.com/keto-recipes...
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 28/09/2026
Creamy, fresh, and ridiculously satisfying, high protein avocado cottage cheese toast is a 5-minute keto breakfast that looks like classic avocado toast but with better macros.  coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 27/09/2026
This high protein keto raspberry chocolate cottage cheese mug cake tastes like real chocolate cake. One mug. One portion. No leftovers sitting there talking to you later. Recipe:  coachrallyrus.com/keto-recipes/choc…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 26/09/2026
Lemon Cottage Cheese Alfredo Sauce is my 5-minute, no-cook blender sauce for when I want something creamy without standing at the stove. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 25/09/2026
Golden egg muffins with crispy feta on top, soft, creamy inside and a piece of shrimp in every bite. Spinach and lemon make them taste like spanakopita without the pastry. Grab a few for breakfast or lunch at work coachrallyrus.com/keto-recipes...
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 25/09/2026
Soft chocolate brownie base, creamy peanut butter on top... Keto cottage cheese brownie peanut butter pizza is a keto chocolate dessert made with cottage cheese and a creamy peanut butter topping.  Recipe: coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 24/09/2026
Lemon chicken Alfredo with cottage cheese sauce on cabbage steaks is my layered, no-pasta version of chicken Alfredo that actually holds its shape. It tastes creamy and rich, but the lemon keeps it fresh. Recipe: coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 23/09/2026
If cottage cheese cookies had a cozy café moment built in, this would be it. Soft, lightly chewy, and carrying that warm coffee smell without the sugar spike. These cottage cheese cookies stay espresso-forward and sugar free coachrallyrus.com/keto-recipes/cott…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 22/09/2026
This is one of those weeknight dinners that keeps life simple. Keto dill pickle cheeseburger bake, made in one skillet with a creamy cottage cheese sauce and bubbly mozzarella on top. coachrallyrus.com/keto-recipes/high…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 21/09/2026
Soft, creamy, and loaded with that cozy coffee-shop smell without the sugar spike. This keto cottage cheese tiramisu is indulgent, sugar free, gluten-free, and diabetes friendly. coachrallyrus.com/keto-recipes/cott…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 20/09/2026
If your brain is done by 6pm, make this. 1 baking dish, 1 quick blender sauce, and you get a creamy, high-protein keto dinner that actually feels satisfying. Two portions, minimal washing up! coachrallyrus.com/keto-recipes/marr…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 19/09/2026
If a brownie, cookie and muffin had a high-protein baby that tasted like chocolate peanut butter, these keto cottage cheese brookies muffins would be it. Each keto brookie is baked in a mini muffin tin with a soft... coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 18/09/2026
Hot coffee. Soft English muffin. Butter melting in... That’s the whole mood. Cottage Cheese English Muffins (keto, high protein, small batch): coachrallyrus.com/keto-recipes/cott…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 17/09/2026
Fluffy, golden, and packed with cozy fall flavors, these almond flour pumpkin cottage cheese pancakes are pure keto comfort. Ready in 15 minutes.  coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 16/09/2026
Keto Cheeseburger Cottage Cheese Skillet has that cheesy burger comfort, but it cooks in one pan & keeps the sauce protein-forward. It is creamy, saucy, done in 15min with 6.5g carbs and 37g protein. Recipe: coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 15/09/2026
Soft, cakey, high protein cottage cheese donuts bursting with nutty pistachio flavor and not a trace of gluten or refined sugar in sight. coachrallyrus.com/keto-recipes/keto…
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