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High Protein Low Carb Recipes by Rally Rus

@rallyrus.bsky.social
211 followers 46 following 2.6K posts

High protein low carb food you look forward to eating. Big on flavor, light on effort, and enough protein to stay strong, full, and energized. Cooked for 1 or 2.

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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 1h
Golden outside, soft on the inside, and the center is melty with pepperoni and mozzarella. These keto cottage cheese bagel bites are great as a high-protein, low-carb breakfast or a savory keto snack on the go.  coachrallyrus.com/keto-recipes/cott…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 4h
Soft, steamy, and spiced just right, this espresso pumpkin cake in a mug is like your favorite pumpkin spice latte turned into a cozy keto dessert. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 07/10/2026
Fresh, clean, and unmistakably summery, this strawberry basil cottage cheese ice cream is a creamy, keto frozen dessert made with full fat cottage cheese, fresh strawberries, and fresh basil. coachrallyrus.com/keto-recipes/ninj…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 07/10/2026
Creamy, whipped, and full of cozy fall flavor, this keto pumpkin fluff dip is like pumpkin pie in a cloud. No baking, no crust, just sweet pumpkin spice swirled into a dreamy whipped cream base. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 06/10/2026
Bright and fresh like a little Mediterranean snack plate, Mediterranean cottage cheese toast is a high protein keto breakfast with cottage cheese.  coachrallyrus.com/keto-recipes/toma…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 06/10/2026
Soft, sweet, and cinnamon-spiced, this 3 ingredient keto roasted pumpkin dessert is like soft, candied pumpkin bites fresh from the oven. Warm, comforting, and low carb, it's the easiest fall treat you’ll ever make. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 05/10/2026
This strawberry cheesecake cottage cheese mug cake is a single-serve microwave dessert with a cream cheese and strawberry center that sinks naturally into the batter and sets like cheesecake as it cooks.  coachrallyrus.com/keto-recipes/stra…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 05/10/2026
Smooth, rich in flavor, and naturally sweet, this homemade pumpkin puree is the low-carb base for all your favorite fall desserts. It’s sugar-free, gluten-free, and keto-approved! coachrallyrus.com/keto-recipes/pump…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 04/10/2026
Savory, crunchy, and deli-style satisfying, ham and pickle cottage cheese toast is a high protein, low carb keto breakfast that tastes like a mini deli plate on toast. coachrallyrus.com/keto-recipes/ham-…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 04/10/2026
Warm, spiced, and cozy, these keto pumpkin cottage cheese donuts with coconut flour taste like a fall hug. Low carb, sugar free, gluten free, and nut free, they’re perfect for fall baking. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 03/10/2026
Sweet cottage cheese bread is a soft, airy baked cottage cheese and egg bread made with no flour, no almond flour, no protein powder. It is perfect for breakfast, snacking, or something light with coffee. coachrallyrus.com/keto-recipes/swee…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 03/10/2026
Soft, chewy, and spiced just right, these keto pumpkin cottage cheese donuts with almond flour taste like bakery-style fall donuts without the carbs. They are gluten free, sugar free, and low carb. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 02/10/2026
Salty, garlicky, and seriously craveable, everything bagel cottage cheese toast is the fastest high protein, low carb keto breakfast when you want the everything-bagel flavor without the bagel.  coachrallyrus.com/keto-recipes/ever…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 02/10/2026
These Keto Pumpkin Chocolate Peanut Butter Cottage Cheese Muffins taste like a Reese's and a brownie had a fall baby. Gluten-free, sugar-free, and no weird ingredients - just real, cozy comfort. coachrallyrus.com/keto-recipes/keto… 
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 02/10/2026
Frozen pumpkin pie you can scoop. Deep orange, dusted with cinnamon, cold and creamy with pumpkin pie spice in every spoon. It's cottage cheese ice cream blended silky smooth, so this pumpkin dessert is high protein too coachrallyrus.com/keto-recipes/pump…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 01/10/2026
These creamy lemon blueberry cottage cheese bars bake up like lemon cheesecake in bar form: lightly golden top, bright lemon zest, and little sweet blueberry pops in every bite. No crust, no layers, no fuss. coachrallyrus.com/keto-recipes/lemo…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 30/09/2026
Rich, creamy, and spreadable in every bite, high protein smashed avocado cottage cheese toast is the keto avocado toast version that stays put and tastes even from edge to edge.  coachrallyrus.com/keto-recipes/crus…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 29/09/2026
These cottage cheese peanut butter bars are a high-protein keto dessert for weeknight treats. They taste like a cold peanut butter cup with a creamy center and a chocolate top, and are made with no protein powder.  coachrallyrus.com/keto-recipes/cott…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 28/09/2026
A golden parmesan crust that crunches when your fork goes in, a juicy pork chop underneath, and a pile of smoky rutabaga fries with crispy browned edges right next to it. This is a high protein low carb dinner for 2, gluten-free too. coachrallyrus.com/keto-recipes...
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 28/09/2026
Some nights you want a dinner that feels like a treat, but you only have the energy for one pan. Pork chops seared in bacon fat, then tucked into a creamy garlic parmesan sauce with mushrooms and green beans, lid on, and they finish tender right in the sauce. coachrallyrus.com/keto-recipes...
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 28/09/2026
Creamy, fresh, and ridiculously satisfying, high protein avocado cottage cheese toast is a 5-minute keto breakfast that looks like classic avocado toast but with better macros.  coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 27/09/2026
This high protein keto raspberry chocolate cottage cheese mug cake tastes like real chocolate cake. One mug. One portion. No leftovers sitting there talking to you later. Recipe:  coachrallyrus.com/keto-recipes/choc…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 26/09/2026
Lemon Cottage Cheese Alfredo Sauce is my 5-minute, no-cook blender sauce for when I want something creamy without standing at the stove. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 25/09/2026
Golden egg muffins with crispy feta on top, soft, creamy inside and a piece of shrimp in every bite. Spinach and lemon make them taste like spanakopita without the pastry. Grab a few for breakfast or lunch at work coachrallyrus.com/keto-recipes...
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 25/09/2026
Soft chocolate brownie base, creamy peanut butter on top... Keto cottage cheese brownie peanut butter pizza is a keto chocolate dessert made with cottage cheese and a creamy peanut butter topping.  Recipe: coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 24/09/2026
Lemon chicken Alfredo with cottage cheese sauce on cabbage steaks is my layered, no-pasta version of chicken Alfredo that actually holds its shape. It tastes creamy and rich, but the lemon keeps it fresh. Recipe: coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 23/09/2026
If cottage cheese cookies had a cozy café moment built in, this would be it. Soft, lightly chewy, and carrying that warm coffee smell without the sugar spike. These cottage cheese cookies stay espresso-forward and sugar free coachrallyrus.com/keto-recipes/cott…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 22/09/2026
This is one of those weeknight dinners that keeps life simple. Keto dill pickle cheeseburger bake, made in one skillet with a creamy cottage cheese sauce and bubbly mozzarella on top. coachrallyrus.com/keto-recipes/high…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 21/09/2026
Soft, creamy, and loaded with that cozy coffee-shop smell without the sugar spike. This keto cottage cheese tiramisu is indulgent, sugar free, gluten-free, and diabetes friendly. coachrallyrus.com/keto-recipes/cott…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 20/09/2026
If your brain is done by 6pm, make this. 1 baking dish, 1 quick blender sauce, and you get a creamy, high-protein keto dinner that actually feels satisfying. Two portions, minimal washing up! coachrallyrus.com/keto-recipes/marr…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 19/09/2026
If a brownie, cookie and muffin had a high-protein baby that tasted like chocolate peanut butter, these keto cottage cheese brookies muffins would be it. Each keto brookie is baked in a mini muffin tin with a soft... coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 18/09/2026
Hot coffee. Soft English muffin. Butter melting in... That’s the whole mood. Cottage Cheese English Muffins (keto, high protein, small batch): coachrallyrus.com/keto-recipes/cott…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 17/09/2026
Fluffy, golden, and packed with cozy fall flavors, these almond flour pumpkin cottage cheese pancakes are pure keto comfort. Ready in 15 minutes.  coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 16/09/2026
Keto Cheeseburger Cottage Cheese Skillet has that cheesy burger comfort, but it cooks in one pan & keeps the sauce protein-forward. It is creamy, saucy, done in 15min with 6.5g carbs and 37g protein. Recipe: coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 15/09/2026
Soft, cakey, high protein cottage cheese donuts bursting with nutty pistachio flavor and not a trace of gluten or refined sugar in sight. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 14/09/2026
Creamy, cheesy and melty, this easy high protein keto cottage cheese lasagna soup has 10 g net carbs and 42 g protein per serving. This 3-cheese keto cottage cheese lasagna soup is rich and tomato-y without heavy cream... coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 13/09/2026
These cozy keto cottage cheese donuts taste just like your favorite cinnamon sugar treats but they’re low-carb, nut-free, and made in minutes with coconut flour. coachrallyrus.com/keto-recipes/keto… 
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 12/09/2026
A creamy, cheesy, high-protein taco soup made with real ingredients like ground beef, vegetables, and blended cottage cheese. Easy, filling, and done in 20 minutes. Recipe:  coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 11/09/2026
You Won’t Believe These Cinnamon Sugar Donuts Are Made with Cottage Cheese! These soft, sweet donuts are made with almond flour, sugar-free cinnamon coating & a secret ingredient that makes them extra fluffy coachrallyrus.com/keto-recipes/keto… 
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 10/09/2026
New Recipe 😍 Warm, crumbly, cinnamon-spiced apple crumble muffins made with cottage cheese and almond flour. 25 minutes, blender method, 26g protein and 10.5g net carbs per serving. High protein, low carb, sugar-free, gluten-free, no protein powder. Recipe: coachrallyrus.com/keto-recipes...
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 10/09/2026
Garlicky, golden, doughy, and buttery, these keto cottage cheese garlic knots are everything you miss about garlic bread, without the carbs or gluten.  coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 09/09/2026
Flavored like cookies, built like waffles, these Keto Cookie Cottage Cheese Waffles are what happens when dessert meets breakfast. The result is high protein, low carb, and totally satisfying.  coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 08/09/2026
Creamy, savory, melt‑in‑your‑mouth taco dinner. This cottage cheese taco ground beef casserole swaps heavy cream for blended cottage cheese, cuts the cleanup in half and still delivers that real taco flavor.  coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 07/09/2026
Forget rubbery chaffles, these almond flour waffles are crisp on the outside, fluffy inside, and packed with protein. The secret? Cottage cheese. You’ll never guess how good these cottage cheese waffles taste. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 06/09/2026
High-protein low-carb dinner baked in one dish with creamy cottage cheese, zucchini noodles, and fragrant pesto. Low carb, beginner-friendly, and perfectly portioned for two. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 05/09/2026
These Cottage Cheese Pancake Sandwiches Taste Like PB&J Heaven... With Less Carbs. Soft, fluffy, and packed with protein.  coachrallyrus.com/keto-recipes/keto… 
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 04/09/2026
High protein, no weird binders. This taco chicken casserole is one of my go-to weeknight dinners. It has over 50g of protein per serving and none of the heavy carbs or mystery ingredients. coachrallyrus.com/keto-recipes/keto…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 03/09/2026
These soft, golden keto pancakes are high in protein, low in carbs, and ready in minutes. The secret ingredient? You’ll be amazed how it transforms the texture, without almond flour! coachrallyrus.com/keto-recipes/keto… 
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 02/09/2026
Creamy. Salty. Spreadable. This 5-minute cottage cheese dip hits like savory whipped feta but without the carbs. 8g protein per serving.  Perfect for toast, flatbread, veggies or spooned straight from the bowl coachrallyrus.com/keto-recipes/feta…
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High Protein Low Carb Recipes by Rally Rus @rallyrus.bsky.social · 01/09/2026
Fluffy texture, golden, and protein-packed, these almond flour cottage cheese pancakes flip like a dream and taste like weekend brunch any day of the week.  coachrallyrus.com/keto-recipes/keto…
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