iiinova — where your digital self keeps evolving

Rain Elizabeth Stickney @rainstickney.bsky.social · 28/01/2026

🩵❄️ It is time for a little introduction! My name is Rain, and I have been a healer and meditation teacher in private practice since 2000. Now, I have a podcast ranking in the top 3% globally and believe wholeheartedly in the magic of life. Especially in tough times, breathing helps! 🙏

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Rain Elizabeth Stickney @rainstickney.bsky.social · 10/01/2026

🙏💙 Daily Gratitude Practice ➡️ Subscribe on Substack - even FREE gets you in! ➡️ Receive gratitude posts with a real life image and quote. ➡️ Read my gratitudes, and SHARE your own!!! Connection + Gratitude = Transformation #dailypractice #gratitude #substack substack.com/@rainelizabe...

substack.com

Rain Elizabeth Stickney (@rainelizabethstickney)

I am so grateful my son was born 12 years ago today!

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Rain Elizabeth Stickney @rainstickney.bsky.social · 01/01/2026

New Year’s Eve Happiness: Skating on a neighborhood outdoor pond! 💙🎉⛸️ #wintershenanigans #nye #allweatherlove #vermont

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Rain Elizabeth Stickney @rainstickney.bsky.social · 19/12/2025

Happy Solstice Weekend! 〰️ 💛✨🌘🌑🌒✨💛 〰️ It is also a new moon today, a great time to plant seeds and intentions! xoxox #wintersolstice #newmoon #creativeintentions

A starry raven eats winter juniper berries under a waning crescent moon. This art piece is titled “Juniper Sky,” and I believe the artist is Pine.Bones

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Rain Elizabeth Stickney @rainstickney.bsky.social · 16/12/2025

🤧🔥❄️ An outdoor classroom on a day when my son was home sick from school with a cold. He shoveled around our fire pit, and we roasted lunch over an open fire. 😋 #outdoorlearning #6thgrade #sickday #parentinginspiration #mindfulparentingmoments

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Rain Elizabeth Stickney @rainstickney.bsky.social · 06/12/2025

🎨📝 Artist Date Weekend in NYC!!! Enjoying a poetry and musical performance by David Whyte with Owen and Mícheál Ó Súilleabháin. #poetry #artistdate #solotravel #davidwhyte

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Emmaeli @emmaelie.bsky.social · 06/12/2025

Each time, the found world surprises - that is its nature. Jane Hirshfield

fog settled over small lake - reflected trees, and gliding geese at blue hour

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Rain Elizabeth Stickney @rainstickney.bsky.social · 23/11/2025

Our work and our joy is to pass along the gift and to trust that what we put out into the universe will always come back. ~ Robin Wall Kimmerer #braidingsweetgrass #reciprocity #trust

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Rain Elizabeth Stickney @rainstickney.bsky.social · 14/11/2025

💖🎥✨ Here’s the latest video on my YouTube channel - a guided meditation about what to do with unwanted thoughts. Over 10k views now!!! 🎉 The channel is growing, and I’m happy to provide these guided meditations for you! #stillwatermeditation #anxietyrelease #healing youtu.be/X5FK-8dhBDs?...

youtu.be

Stillwater 2025 #35 Release Thoughts Through Light

YouTube video by Rain Elizabeth Stickney

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Rain Elizabeth Stickney @rainstickney.bsky.social · 09/11/2025

🍁💖🍂 Unfortunately, there is much to be anxious about right now. Meditation can help! Liminal offers monthly online groups. Join us online Monday, November 10th at 5:30pm PT / 8:30pm ET. Register here… rainelizabeth.myflodesk.com/liminal #meditationgroup #anxietyrelease #gratitude #stillwater

Stillwater Meditation & Liminal collaborate on these monthly meditation gatherings. We meet online, and November’s topic is using gratitude to soothe anxiety.

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Rain Elizabeth Stickney @rainstickney.bsky.social · 07/11/2025

📝💖 Sometimes at meditation gatherings, I share a poem. Join us on Monday, November 10th at 8:30pm ET for an online meditation group! Register here: meetu.ps/e/PDW6D/1yQX... #guidedmeditation #anxietyrelease #community

A meditator shared after the meditation gathering.

Rain Elizabeth Stickney, meditation teacher, initiating a student (the beloved Mike McGarry) as he steps forward as a teacher.

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Rain Elizabeth Stickney @rainstickney.bsky.social · 03/11/2025

🥰 Graditude helps!!! Thank you for choosing to be a kind hearted person, even as there are many heavy things to process personally and in the world. Effective positive action starts from within. What are you grateful for today? xoxox, Rain #gratitude #dailypractice #redwoodsandsnow

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MFCarter @mfcarter.bsky.social · 30/10/2025

Good morning from Vermont ☕🌧️ The birches are holding their breath—white-limbed and quiet—while the last golden leaves cling like memories. There’s rain on the horizon, soft and inevitable, like a closing chapter written in mist. 📸 AliceWonderingLand

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Rain Elizabeth Stickney @rainstickney.bsky.social · 26/10/2025

youtu.be/z_3OxWHdNsI?... 🧘🏽🧘‍♀️🧘🏻‍♂️ Here is a new guided meditation released today! This calming guided practice connects you with your spirit animal. Explore your inner landscape as you observe the qualities of your mind-body. Lovingly set and be present with heartfelt intentions. Enjoy! 💙 Rain

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Stillwater 2025 #34 - Spirit Animal

YouTube video by Rain Elizabeth Stickney

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Rain Elizabeth Stickney @rainstickney.bsky.social · 22/10/2025

🙏👣 One of my favorite things is to MEDITATE!!! Another favorite is to WALK! Here’s what happens when I take a group of meditators on one of my favorite local walks!!! youtube.com/shorts/Xm7GP... Stillwater Meditation offers groups, walks & retreats year round. 🥰 rainelizabeth.org/stillwater-m...

youtube.com

What does it look like when meditators go on a walk together?! #besthikes #autumn #meditation

YouTube video by Rain Elizabeth Stickney

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josecpalop @josecpalop.bsky.social · 30/08/2025

"When we see with our true eyes, all around us is the divine." Adyashanti

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Rain Elizabeth Stickney @rainstickney.bsky.social · 17/10/2025

Hey! It’s about time I introduce myself & my lovely assistant who has been handling this Bluesky account for me. Thank you @gretahagios.bsky.social 💙 I’m Rain (yes, my given name) & Greta has been an extraordinary help to me & my business. I look forward to sharing more to add a personal touch! 🥰

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Nancy Levine Stearns @nancylevinestearns.bsky.social · 16/10/2025

Feeling frazzled by the state of the world? You may want to consider taking a meditation break with my favorite meditation teacher, Rain! substack.com/@rainelizabe...

substack.com

Rain Elizabeth Stickney (@rainelizabethstickney)

I am experimenting with sharing my guided meditations in written form, as well as guidance to listen to. Let me know what you think! 💙

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Rain Elizabeth Stickney @rainstickney.bsky.social · 01/10/2025

Autumn reminds us to slow down and notice the beauty in change. 🍂✨ #AutumnMagic #SeasonOfChange #Fall #Vermont #Love #Gratitude

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Rain Elizabeth Stickney @rainstickney.bsky.social · 24/09/2025

Happy first days of fall 🍂✨ Take a moment to slow down and enjoy the season. Here’s a calming Stillwater meditation on YouTube to listen to while you breathe in the new autumn air. 🍁 www.youtube.com/watch?v=PEJO...

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Rain Elizabeth Stickney @rainstickney.bsky.social · 11/09/2025

Today is about remembering, but also about holding onto hope and compassion.

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Rain Elizabeth Stickney @rainstickney.bsky.social · 09/09/2025

🎉 Thank you to all our listeners! If you haven’t tuned in yet, check out Every Moment is Sacred episodes on topics such as meditation, parenting, calm & relaxation, spiritual growth, gratitude, and conscious living—available on your favorite podcast platform. ✨ Learn more at: rainelizabeth.org

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Rain Elizabeth Stickney @rainstickney.bsky.social · 02/09/2025

Yesterday we celebrated Labor Day, a reminder to honor the dedication, creativity, and effort that make every day meaningful. May you continue to bring passion and perseverance to everything you do! How do you stay inspired in your work?

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Rain Elizabeth Stickney @rainstickney.bsky.social · 21/08/2025

Feeling a little overwhelmed or ungrounded? I’ve created a short survey that will give you a FREE personalized podcast plan from Every Moment is Sacred (100+ episodes to support your journey). Fill it out here: docs.google.com/forms/d/1r_u... #Meditation #Vermont #Podcast #Sacred #Gratitude

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Rain Elizabeth Stickney @rainstickney.bsky.social · 20/08/2025

Here’s a preview from Every Moment is Sacred — Episode 144: Meditation Journey. Tune in now wherever you listen to podcasts!🤍 podcasts.apple.com/us/podcast/e...

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Rain Elizabeth Stickney @rainstickney.bsky.social · 12/08/2025

At this summer’s meditation retreat, Rain invited us to shift perspective from observing nature passively to feeling observed by it. This experience resonates well with this quote by M.K. Mahmood. Picture taken during the retreat, in the Vermont forests. #Vermont #Summer #Meditation #Gratitude

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Rain Elizabeth Stickney @rainstickney.bsky.social · 11/08/2025

Yesterday, Stillwater Meditations retreat was a beautiful day of quiet reflection & connection in the Vermont forest. We walked with poetry, shared nourishing food and community, and ended with a calming lying-down meditation. I leave feeling inspired, re-energized, and full of fresh perspective.

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Rain Elizabeth Stickney @rainstickney.bsky.social · 07/08/2025

Ujjayi breathing is more than breathwork—it's a practice in freedom, clarity, and coming home to your place in the world. www.youtube.com/watch?v=iMkx... #Meditation #Freedom #Peace #Calm #Breathe #Vermont

youtube.com

Stillwater Meditation 2025 #22 - Ujjayi Breathing

YouTube video by Rain Elizabeth Stickney

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Suzan Cee ☀️ @schasse60.bsky.social · 19/05/2025

" I would like my Life to be a statement of Love and Compassion- And where it isn't, that's where my work lies." ✨️~Ram Dass #Mindfulness 🌷

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Rain Elizabeth Stickney @rainstickney.bsky.social · 28/07/2025

🧘‍♀️✨ Stillwater Meditation Thursdays ✨🧘‍♂️ A soft, sacred space for sincere meditators—newcomers and longtime practitioners alike. We gather weekly to listen, breathe, and be with what is. Thursdays at 12pm ET on Zoom Join anytime · Commit for the rest of the year Fill out the form below to inquire 💫

docs.google.com

Stillwater Meditation: Private Online Group

Welcome! This interest form is for everyone who is curious about joining our small, intentional meditation circle that meets 40 weeks a year via zoom. Stillwater Meditation 2025 is a year-long journey...

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Rain Elizabeth Stickney @rainstickney.bsky.social · 22/07/2025

🌿 New Meditation Episode 🌿 In this gentle guided meditation, Rain Elizabeth invites you to slow down and connect more deeply with yourself, others, and the world around you. 🌸 www.youtube.com/watch?v=il_p... #Meditation #Vermont #Peace #Presence #Love #Sacred

youtube.com

143. Listening Takes Patience (Meditation Journey)

YouTube video by Rain Elizabeth Stickney

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Pagan Sky @pagansky.bsky.social · 20/07/2025

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Rain Elizabeth Stickney @rainstickney.bsky.social · 20/07/2025

Wishing you a peaceful Sunday.🌞 Here’s a poem to accompany your day: A Light Left On by May Sarton. #poetry #vermont #gratitude #sunday #inspiration #poems

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Rain Elizabeth Stickney @rainstickney.bsky.social · 18/07/2025

🌿 Meditation Retreat – August 10th in Charlotte,VT A quiet day of guided meditation, forest walks, community, and rest. If this calls to you, please fill out the short interest form linked below.🕊️ docs.google.com/forms/d/e/1F... #Meditation #Summer #Vermont #Retreat #Inspiration #Community

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Rain Elizabeth Stickney @rainstickney.bsky.social · 18/07/2025

Jessica Engle shared this powerful insight on the Every Moment is Sacred Podcast, and NPR took notice! Enjoy this clip from episode 115 on Youtube💙 www.youtube.com/clip/Ugkx7Hx...

youtube.com

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Share your videos with friends, family, and the world

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Rain Elizabeth Stickney @rainstickney.bsky.social · 16/07/2025

A reminder that even our hardest moments can open us to deeper connection.💜 #poetry #inspiration #meditation #unconditional

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Rain Elizabeth Stickney @rainstickney.bsky.social · 14/07/2025

💗 Meditation for Peace A gentle invitation to settle, breathe, and remember that peace is always available. Available on YouTube: www.youtube.com/watch?v=i5xS...

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Rain Elizabeth Stickney @rainstickney.bsky.social · 03/07/2025

Learn more at rainelizabeth.xn--org-sb23b

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