iiinova — where your digital self keeps evolving

Here is a rainbow - I don’t know what I bother posting to to be honest. It’s not the most active or engaged place in the world. 3k + views for a reel on Insta… here nada. #Photography for anyone who is bothered.

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Roweena @r2ph.bsky.social · 18/09/2026

its awesome totally awesome. Not great if you are veggie food wise, but wonderful place. The people, totally mint.

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Roweena @r2ph.bsky.social · 09/09/2026

End times right there.

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Roweena @r2ph.bsky.social · 08/09/2026

Wow this is a stunning photo.

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Roweena @r2ph.bsky.social · 07/09/2026

#NigelFarage has stated several times on record that he is not fit and proper to run a company/political party. #ReformUK

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Roweena @r2ph.bsky.social · 06/09/2026

He would say 'not enough' and its just 'small fry'.

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Roweena @r2ph.bsky.social · 06/09/2026

This is a beautiful photo. I love your photography!

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Roweena @r2ph.bsky.social · 06/09/2026

Said no actual leader ever. #ReformUK where you can do deals that are potentially illegal with your boss sat right there because he is not even listening. Real leadership, really cleaning up politics.

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Roweena @r2ph.bsky.social · 06/09/2026

#Farage the fella who is in the bottom 6% of MPs voting participation. #ReformUK he miss 77 consecutive Commons votes.

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Roweena @r2ph.bsky.social · 05/09/2026

Mother of god... Farage is 100% responsible for this. He took a page out of the Trump rule book... this is the party braking the law again.

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Roweena @r2ph.bsky.social · 04/09/2026

#Bluesky, I’ve just launched Blue Oak food channel about proper ingredients, big flavour & learning how food works. Facebook: www.facebook.com/profile.php?... ▶️ YouTube: www.youtube.com/@r2ph Follow, subscribe, share help me give food a fighting chance against #UltraProcessedFood. #Food #Cooking

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Roweena @r2ph.bsky.social · 01/09/2026

Oh my word… that’s just lovely!

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Roweena @r2ph.bsky.social · 29/08/2026

Bev attended a conference I was running for IGLYO way back in 2000 in Budapest. She is a really interesting woman, full of energy and passion.

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Roweena @r2ph.bsky.social · 29/08/2026

Dear #BlueSky #FoodInsecurity #LongCovid & #AlteredEating and the prevalence of #IUltraProcessedFood motivated me to start talking about making amazing #food and understanding more about how that works for you. Subscribe and share please. Thanks a million . youtu.be/nvuQwv7nEMg?...

youtu.be

Poverty- Long COVID- Ultra Processed Food

YouTube video by Roweena Russell

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Roweena @r2ph.bsky.social · 27/08/2026

We all know what happened to Mitch … he sold his self worth during the Obama administration… he has been dead for years.

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Roweena @r2ph.bsky.social · 26/08/2026

I'm great, so much better health wise and enjoying getting more involved with food again. If you ever find your way up north come for a pint!

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Roweena @r2ph.bsky.social · 25/08/2026

Nice to see you last week. I hope you are well.

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Roweena @r2ph.bsky.social · 25/08/2026

Ah that's just the best day out! I did that once on the isle of Lewis. I had to phone a friend to come and 'collect' me. Enjoy that bike my friend. Make sure to share the photos of what you see. I hope you are keeping well.

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Roweena @r2ph.bsky.social · 25/08/2026

youtube.com/shorts/4w_Q5... Discover the Perfect Pairing: Halloumi and Mrs Scott's Preserves! In this video, we explore a delicious and simple combination that is sure to elevate your snacks and meals: golden, pan-fried Halloumi paired with the artisanal flavors of Mrs Scott's Preserves.

youtube.com

Halloumi & Mrs Scotts Preserves

Discover the Perfect Pairing: Halloumi and Mrs Scott's Preserves! ...

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Roweena @r2ph.bsky.social · 25/08/2026

Sorry but …. #Food #BlueOak youtube.com/@r2ph?si=04R...

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Roweena @r2ph.bsky.social · 25/08/2026

I spent all day sat there in 2014.. I could not bring myself to leave.

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Roweena @r2ph.bsky.social · 25/08/2026

Dude... this is a beauty.

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Roweena @r2ph.bsky.social · 23/08/2026

He's done them all...

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Roweena @r2ph.bsky.social · 23/08/2026

thats a lovely peaceful shot..

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Roweena @r2ph.bsky.social · 23/08/2026

The light in my bedroom this afternoon. #Photography

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Roweena @r2ph.bsky.social · 23/08/2026

These 3 images are wonderful!

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Roweena @r2ph.bsky.social · 22/08/2026

Dear @news.sky.com James Matthews might well have a legal complaint against Gianni Infantino for the bald jokes. www.youtube.com/watch?v=ZcFF... Finn v British Bung Manufacturing

youtube.com

'Why won't you resign?': Infantino dodges questions from Sky News

YouTube video by Sky News

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Roweena @r2ph.bsky.social · 22/08/2026

recent local elections...

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