Pug @pugorilla.bsky.social · 21/11/20245 Minute Run 3 x 10 Lat Pulldowns - 160 lbs 3 x 10 Face Pulls - 50 lbs 3 x 10 Bent Over Row - 110 lbs 3 x 10 Dual Pulley Row - 160 lbs 3 x 20 Abdominal Crunch - 80 lbs 3 x 10 Deadman Pullup 010 0
Pug @pugorilla.bsky.social · 31/10/2024Note to self: Don't type first thing in the morning without glasses after waking up. the* risk* forsaken*media.tenor.coma picture of a dinosaur with the words minor spelling mistakeALT: a picture of a dinosaur with the words minor spelling mistake 000 0
Pug @pugorilla.bsky.social · 31/10/2024If you feel as though you need to go on break, then go fir it. We ain't forgetting you anytime soon. At tje risl of sounding like god fosaken highschool musical, we are all in this together. 110 0
Pug @pugorilla.bsky.social · 29/10/20245 Minute Run 3 x 10 Bench Press - 260 lbs 3 x 10 Inclined Bench Press - 160 lbs 3 x 10 Bicep Curl - 140 lbs 3 x 10 Overhead Press - 110 lbs 3 x 10 Pectoral Fly - 175 lbs 3 x 30 Push Ups 020 0
Pug @pugorilla.bsky.social · 28/10/2024Do what makes you comfortable, we ride or die for you regardless. 000 0
Pug @pugorilla.bsky.social · 27/10/2024This is...definitely something to wake up to, first thing. 010 0
