Pug @pugorilla.bsky.social · 21/11/20245 Minute Run 3 x 10 Lat Pulldowns - 160 lbs 3 x 10 Face Pulls - 50 lbs 3 x 10 Bent Over Row - 110 lbs 3 x 10 Dual Pulley Row - 160 lbs 3 x 20 Abdominal Crunch - 80 lbs 3 x 10 Deadman Pullup 010
Pug @pugorilla.bsky.social · 29/10/20245 Minute Run 3 x 10 Bench Press - 260 lbs 3 x 10 Inclined Bench Press - 160 lbs 3 x 10 Bicep Curl - 140 lbs 3 x 10 Overhead Press - 110 lbs 3 x 10 Pectoral Fly - 175 lbs 3 x 30 Push Ups 020
