iiinova — where your digital self keeps evolving

TiffaneyMB @presentformyself.bsky.social · 10/10/2026

Learn about the behaviors you may need to work on to avoid being palatable to dark personality types. #mentalhealth #boundaries #narcissism #darktetrad #codependency #selfcare #healing

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TiffaneyMB @presentformyself.bsky.social · 21/09/2026

My first Substack article which I also voiced for your convenience. I hope it inspires you to never stop fighting for your wellbeing. #mentalhealth #motivation #codependency #anxiety #depression #fight #shadowwork #shadows tiffaneymborgelin.substack.com/p/i-still-th...

A female boxer stands in silhouette against a darkened sky with a title that reads, "I Still Throw Hands,
Shadowboxing My Opps
Tiffaney Moore Borgelin via
TIFFANEYMBORGELIN.SUBSTACK.COM

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TiffaneyMB @presentformyself.bsky.social · 12/09/2026

Going no contact is not a game. It is a serious boundary toward claiming or reclaiming yourself after a toxic relationship. #nocontact #mentalhealth #selfcare #codependency #selflove #relationships

youtu.be

Wrong Reasons To Go No Contact

YouTube video by Present For Myself

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TiffaneyMB @presentformyself.bsky.social · 03/09/2026

Manipulative people love to act like they don’t know how they hurt you. This video is an empathetic reflection into how it feels to have someone make you doubt your own mind while wanting to maintain a relationship with you. #relationship #manipulative #selflove #selfcare #mentalhealth #codependent

youtu.be

They Know What They Did | Stop Begging To Be Understood

YouTube video by Present For Myself

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TiffaneyMB @presentformyself.bsky.social · 28/08/2026

A favorite tactic of people you go no contact with is the dramatic guilt trip. It’s not always about hate, but they will try to convince you otherwise. #nocontact #relationships #family #codependency #selfcare #boundaries #mentalhealth #guilt

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TiffaneyMB @presentformyself.bsky.social · 18/08/2026

Leave people who choose no contact alone. They do not make the decision lightly and don’t need your guilt trips, perceived moral superiority, or religious beliefs to guide them. #nocontact #family #relationships #codependent #selfcare #mindyourbusiness

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TiffaneyMB @presentformyself.bsky.social · 05/04/2026

What we learn from being deceived can shape our entire perception of reality. My latest video on YouTube is a story time detailing the first time I recall ever being deceived and the early lessons it taught me. youtu.be/EoqKdLbT2hg #deception #lies #mentalhealth #selfawareness #intuition #empathy

Image of the content creator in a purple shirt and silver jewelry in front of a chalkboard. The title, Early Lessons I Learned From Being Deceived: A Story Time, is written on the board.

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TiffaneyMB @presentformyself.bsky.social · 15/03/2026

My latest video is available. If you are struggling with any pattern that keeps you from moving forward, check it out. The culprit keeping you stuck may not be what you think. youtu.be/Qyzpu0PfXq8 #GetOverIt #MoveForward #Regret #Codependency #Habits #MentalHealth #Healing #SelfCare

Picture of the YouTube host on a mellow colored background with a title that reads”Why you can’t get over it” above her head. The under caption reads new video out now and the video caption is in the body of the post.

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TiffaneyMB @presentformyself.bsky.social · 11/02/2026

They are not committed to misunderstanding you. They are committed to making you feel misunderstood. They understand you perfectly. #SelfCare #MentalHealth #BluesSky #BlackSky #SkyLine #Peace #Argumentative #Contrarian #Empath

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TiffaneyMB @presentformyself.bsky.social · 29/08/2025

I received beautiful flowers from a friend/client today. She said it’s just for being there. I am full from this lovely gesture. Show love. We all need it. 💜 #Love #Appreciation #Light #Giving #Grateful #MentalHealth #Kindness #Anxiety #Peace

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TiffaneyMB @presentformyself.bsky.social · 11/08/2025

May your moments of self-reflection be filled with light and power. #selfawareness #selfcare #anxiety #mentalhealth

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TiffaneyMB @presentformyself.bsky.social · 24/07/2025

Breathe. You are not tripping. It really is a lot. Breathe and know that, regardless of what it looks or feels like, this too shall pass. #Anxiety #Overwhelmed #Peace #Breathe #Mindfulness #SelfCare #Light #ThisTooShallPass #BeEncouraged

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TiffaneyMB @presentformyself.bsky.social · 29/06/2025

Let go. Hold on. Whichever you need to do for your health and wellbeing, do it. #SelfCare #Anxiety

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TiffaneyMB @presentformyself.bsky.social · 26/06/2025

What are you going to do? You are going to keep going. You will rest, recharge, regroup and do what is necessary to eventually…keep going. 💚 #Tired #Fatigued #SelfCare #Anxiety #Goals #Purpose

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TiffaneyMB @presentformyself.bsky.social · 30/05/2025

Don’t be afraid to take up space. You belong just as much as anyone else. #SelfWorth #Intention #Introvert #Anxiety #Fear #Courage

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TiffaneyMB @presentformyself.bsky.social · 25/05/2025

Employing logic does not feel magical or risky. However, it can make your life less messy, especially in decision making. There’s a place for the unknown and butterflies. Don’t forsake those things. But don’t turn away from the math of life. Do what you came to do. #Life #Decisions #Anxiety

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TiffaneyMB @presentformyself.bsky.social · 21/05/2025

Your contribution can be as small as a well-placed head nod to a stranger. You saw them. They feel seen. #Humanity #SkyLine #Empathy #BlackSky #TheWorldToday #Anxiety #Community

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TiffaneyMB @presentformyself.bsky.social · 20/05/2025

Grieving will unlock rooms in your being that you didn’t know existed. May you find peace and acceptance.❤️ #Grief #SelfCare #Empaths #MentalHealth

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TiffaneyMB @presentformyself.bsky.social · 04/05/2025

You are an overcomer and an inspiration. Don’t let anyone tell you differently. #Skyline #BlueSky #BlackSky #Anxiety #MentalHealth #Empath #Introvert

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TiffaneyMB @presentformyself.bsky.social · 30/04/2025

Be good to yourself, especially when you feel unworthy. 💚

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TiffaneyMB @presentformyself.bsky.social · 29/04/2025

Planning my next viewing of Sinners as soon as possible. ❤️🙌🏽 #Art #Music #Movies #Sinners #BlackSky #History #Culture

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TiffaneyMB @presentformyself.bsky.social · 15/04/2025

My latest video is about not letting people make you feel guilty for choosing yourself, especially when those people weaponize your empathy and take your kindness for weakness. #Empathy #Guilt #BlueSky #BlackSky #SelfCare #BlackSkyOver30 #Relationships #BlackSkyOver40 #Empath

youtu.be

What To Do When They Make You Feel Guilty For Choosing Yourself

YouTube video by Present For Myself

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TiffaneyMB @presentformyself.bsky.social · 15/04/2025

“You may not control all the events that happen to you but you can decide not to be reduced by them.” ~Dr. Maya Angelou #Encouragement #BlueSky #BlackSky #Motivation #Empath #Anxiety #Hope #Fear #Light

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TiffaneyMB @presentformyself.bsky.social · 11/04/2025

Don’t heal from abuse then go back and try to “rescue” your abuser. Take your empathy and your healing and move on. #selfcare #healing #mentalhealth #abuse #blacksky #skyline #bluesky #empath

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TiffaneyMB @presentformyself.bsky.social · 06/04/2025

Your decision to practice radical self-care will make some people uncomfortable. That’s none of your business. Your business is to get well. Period. #selfcare #wellness #mentalhealth #empath #blacksky #bluesky #skyline #skylight #introvert #selflove

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TiffaneyMB @presentformyself.bsky.social · 30/03/2025

Tell people good things about themselves when you can. Your kind words may be just the medicine someone needs. #WordsMatter #SkyLine #BlackSky #BlueSky #Love #Kindness

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TiffaneyMB @presentformyself.bsky.social · 30/03/2025

Spending time with the right people really energizes me. I mean, I get tired but it’s a good kind of tired. Endeavor to spend time with the right people, y’all. 🫶🏽 #Relationships #Introverts #BlueSky #BlackSky #SkyLine #Empaths

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TiffaneyMB @presentformyself.bsky.social · 30/03/2025

A new week lies ahead. Start envisioning now what you want it to be. You are more powerful than you know. #Skyline #Anxiety #SundayScaries #BlackSky #BlueSky #SelfCare #MentalHealth

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TiffaneyMB @presentformyself.bsky.social · 23/03/2025

Don’t let the Sunday Scaries win today. Get whatever rest or recreation you can. Set your intentions for the week ahead. Remind yourself to take it all one day at a time. #SelfCare #MentalHealth #Empath #BlackSky #SkyLine #Rest

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TiffaneyMB @presentformyself.bsky.social · 15/03/2025

Good night, y’all. May all of your tomorrows get better and better and better. 💙 #rest #peace #dream #blacksky #bluesky #skyline #sleep #selfcare

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TiffaneyMB @presentformyself.bsky.social · 12/03/2025

Relationships should be mutual and not require one person to do all the work. #selfcare #relationships #boundaries

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TiffaneyMB @presentformyself.bsky.social · 11/03/2025

Sometimes we need to shift and delegate. Admittedly, it’s often easier said than done. Still, it’s necessary. Please be gentle with yourself. #Fatigue #EmotionalLabor #Empath #BlackSky #Bluesky #MentalHealth #SelfCare #Tired

Pictured is a background of a black woman, standing in a field with one hand shielding her eyes from the light, as she stares off in the direction of the sun over the trees. On that background is a quote attributed to a Lena Horne that reads, "It's not the load that breaks you down. It's the way you carry it."

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TiffaneyMB @presentformyself.bsky.social · 03/03/2025

Sending love and light out today. There is such a need for both. Many are navigating what, for them, feels insurmountable. #BlueSky #BlackSky #Peace #Empath #Anxiety #SelfCare #MentalHealth

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TiffaneyMB @presentformyself.bsky.social · 27/02/2025

Keep going. Rest? Yes. Recalibrate? Yes. Then, with purpose and a plan, keep going. #Motivation #Encouragement #BlueSky #BlackSky #SkyLine #Tired #Empath

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TiffaneyMB @presentformyself.bsky.social · 24/02/2025

Rest in Peace, Roberta Cleopatra Flack. Thank you for sharing your gift with us. ❤️ #BlueSky #BlackSky #SkyLine

Pictured is a picture of singer Roberta Flack on the cover of her album, Chapter Two. She is wearing a full Afro while looking to the side with a pensive expression.

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TiffaneyMB @presentformyself.bsky.social · 22/02/2025

Loved seeing this picture of Ida B. Wells at a busy intersection while on my way to dinner tonight. #BlackHistory #IdaBWells #BlackHistoryMonth #BHM

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Reposted by TiffaneyMB

Love Yourself Revolution @loveyourselfrev.bsky.social · 18/02/2025

So many doors will open when you realize that it's okay to start over. ♥️

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TiffaneyMB @presentformyself.bsky.social · 12/02/2025

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