iiinova — where your digital self keeps evolving

Alex Predhome @predamame.bsky.social · 21/09/2026

"The Blue Prince" is such a great game.

Alex Predhome @predamame.bsky.social · 17/09/2026

When I started really getting into running as a teen, my mom wanted to support my hobby and got me a copy of Runner’s World to read. 15 years later, my words made it into the fall print edition.

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Alex Predhome @predamame.bsky.social · 16/09/2026

Struggling with constipation? Try these quick fixes. 1) Drink more water 2) Eat more fruit 3) Compete in more Hyrox competitions

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Alex Predhome @predamame.bsky.social · 31/08/2026

Middle-distance running is as close as Americans will get to a high-speed rail.

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Alex Predhome @predamame.bsky.social · 26/06/2026

“I just went to a small school in Cambridge haha.” Okay, we get it. You went to Lesley University.

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Alex Predhome @predamame.bsky.social · 26/06/2026

Superstitions are just stitions with a carbon plate.

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Alex Predhome @predamame.bsky.social · 25/06/2026

My personal best for the 1 hour run is 1:00:00.

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Alex Predhome @predamame.bsky.social · 24/06/2026

Took the presidential fitness test. It was initially too close to call. The Supreme Court stepped in and said I was George W. Bush.

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Alex Predhome @predamame.bsky.social · 24/06/2026

Running makes you age faster. In fact, some distance runners already reach the age of 26 by the time that they begin college.

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Alex Predhome @predamame.bsky.social · 23/06/2026

New “Reaction Time” is up on @milesplit.bsky.social! The Doha meet was sort of a mess, but it was destined to be a mess IMO. www.milesplit.com/articles/707...

milesplit.com

Reaction Time: Doha Diamond League

Halfway thought the Diamond League season! Breaking down the action that happened in Doha

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Alex Predhome @predamame.bsky.social · 22/06/2026

You should really only drink Mike's Hard Lemonade 1-2 times a week. The rest of week should be for Mike's Easy Lemonade or Mike's Conversational Lemonade.

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Alex Predhome @predamame.bsky.social · 12/06/2026

I logged my wedding on Strava because I am terminally online and there is something wrong with me. But I also think the life that I've built with my wife put me in a position to run well. I think it's on par with strength training, sleep, etc. www.runnersworld.com/news/a714449...

runnersworld.com

I Logged My Wedding on Strava. It Taught Me a Valuable Lesson About Marriage

“If it’s not on Strava, it never happened.”

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Alex Predhome @predamame.bsky.social · 02/06/2026

I don't take bicarb before races. I take pancarb.

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Alex Predhome @predamame.bsky.social · 28/05/2026

New “Reaction Time” is up on Milesplit! I wrote some basic breakdowns of what to look for in this Xiamen Diamond League meet. www.milesplit.com/articles/675...

milesplit.com

Reaction Time: Xiamen Diamond League

Recapping the Diamond League action from last weeks meet in Xiamen!

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Alex Predhome @predamame.bsky.social · 23/05/2026

You really think that the Enhanced Games will produce a world record in the 100m dash? What are you, on drugs?

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Alex Predhome @predamame.bsky.social · 22/05/2026

Want to boost your health? Here's my stack for elite performance. COVID-19 vaccine Flu vaccine HPV vaccine Chickenpox vaccine MMR vaccine RSV vaccine Hepatitus A vaccine Hepatitus B vaccine

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Alex Predhome @predamame.bsky.social · 21/05/2026

To get faster in running, you need to slow down. This is why I rapidly slow down at mile 20 of a marathon. I'm trying to get faster.

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Alex Predhome @predamame.bsky.social · 21/05/2026

Another project that I'm working on: I'm going to do some breakdowns of pro meets for a MileSplit column called "Reaction Time." This is really for anyone looking to learn what to look for in a track and field meet. Hope you like it! www.milesplit.com/articles/657...

milesplit.com

Reaction Time: Shanghai Diamond League

Alex Predhome breaks down some of the performances from the Diamond League\'s opening meet in Shanghai last week.

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Alex Predhome @predamame.bsky.social · 21/05/2026

Concept: take the Hyrox race, expand it to 10 events that further showcase the full spectrum of one's athleticism, i.e. speed, endurance, strength, coordination, ability to jump. The winner earns the title of "World's Greatest Athlete." We'll call this event The Decathlon.

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Alex Predhome @predamame.bsky.social · 02/05/2026

I wrote about how I fixed my drinking problem (being unable to drink water during a marathon). My latest in Runner's World: runnersworldmag.visitlink.me/lyMjGg

runnersworld.com

I Started Carrying a Straw During Marathons. It Became My Secret Weapon.

I used to dread stopping at aid stations. Now it’s a breeze.

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Alex Predhome @predamame.bsky.social · 18/04/2026

I wrote a hot take for Runner's World about the hardest hill on the Boston Marathon course. Feel free to give it a read and let me know what you think! www.runnersworld.com/news/a710512...

runnersworld.com

The Hardest Climb at the Boston Marathon Isn’t Heartbreak Hill. It’s This One.

On the famously undulating course, one hill gets overlooked.

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Alex Predhome @predamame.bsky.social · 01/04/2026

Commenting "lol great april fools joke!!" on everyone's runs on Strava today

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Alex Predhome @predamame.bsky.social · 19/03/2026

Polymarket? Yeah, I've heard of Somerville, MA.

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Alex Predhome @predamame.bsky.social · 05/03/2026

Gambling is everywhere now. Many have to play the lottery to just get into marathons.

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Alex Predhome @predamame.bsky.social · 24/02/2026

Hammer throw is pretty challenging. It requires really good technique and a lot of strength, but the hardest part is knowing where to throw it because everything looks like a nail.

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Alex Predhome @predamame.bsky.social · 19/02/2026

Abbott: Did you see Breezy Johnson is a bi athlete? Costello: No, she isn't. She just skiis. Abbott: Yeah, that's who I'm talking about! The bi athlete! Costello: She doesn't shoot! She just skiis!! Abbott: I know that!! But I'm saying that she's also a bi athlete!!

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Alex Predhome @predamame.bsky.social · 17/02/2026

A common complaint is that track meets are too long. So, I have an idea to make meets shorter: we add an incentive to get the events done quicker. Whoever finishes each race in the shortest amount of time is deemed the winner and they get a cash prize.

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Alex Predhome @predamame.bsky.social · 02/02/2026

[watching the movie Groundhog Day] wait…didn’t I watch this movie yesterday?

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Alex Predhome @predamame.bsky.social · 29/01/2026

AIU caught athletes gambling? I bet they did.

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Alex Predhome @predamame.bsky.social · 27/01/2026

The cool thing about Will Stancil is that he is just ordinary. An ordinary person can be tough and brave in the face of these ghouls terrorizing our communities. It's like when you see a training buddy put up a great running performance. The instinct should be to think, "hey, I can do that, too."

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Alex Predhome @predamame.bsky.social · 27/01/2026

Greg Bovino listed as DNF in the results.

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Alex Predhome @predamame.bsky.social · 20/01/2026

Germans in 1934 be like "Ihr habt das Hitler Derangement Syndrom! 🫵"

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Alex Predhome @predamame.bsky.social · 20/01/2026

Congratulations to the Hoosiers! I especially like their one song “Take Me to Church.”

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Alex Predhome @predamame.bsky.social · 16/01/2026

Who holds the fastest walk time down the spirit tunnel on the Jennifer Hudson show?

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Alex Predhome @predamame.bsky.social · 15/01/2026

I’ve seen enough: that’s the fastest good boy alive.

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Alex Predhome @predamame.bsky.social · 15/01/2026

George RR Martin will spend 2 years and will have added a single period to a sentence. Meanwhile, Brandon Sanderson will come back from a week’s vacation and have a fully written trilogy with its own intricately built world.

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Reposted by Alex Predhome

Will Stancil @whstancil.bsky.social · 14/01/2026

My message to Noem, Miller, Bovino: You’ve lost. Go home. You can’t move without us following you. You can’t get out of your cars without 100 times your number descending on you. You’re setting millions of dollars on fire only to kindle a hatred against you that will never die.

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Reposted by Alex Predhome

Will Stancil @whstancil.bsky.social · 14/01/2026

Someone just called in ICE knocking doors in Uptown and within 5 minutes maybe 100 people had arrived. Probably a false alarm but extremely hard to see how ICE operates with this kind of suffocating neighborhood response. Incredible work Minneapolis. ICE, just give up and get out already.

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Alex Predhome @predamame.bsky.social · 13/01/2026

Kevin Patullo will return in Avengers: Doomsday

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Alex Predhome @predamame.bsky.social · 08/01/2026

As a runner, I think about that Chicago runner who got his ribs broken by ICE before the NYC marathon. I also live in Somerville, so I also think about that Tufts student who was abducted. Just two examples, but no one is far removed from ICE terrorizing communities with no consequences.

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Alex Predhome @predamame.bsky.social · 06/01/2026

That unidentifiable coach who yells "MOOOOOVE!!" at every indoor track meet, realizing track season is back:

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Reposted by Alex Predhome

The Verge @theverge.com · 05/01/2026

That viral Reddit post about food delivery apps was an AI scam

buff.ly

That viral Reddit post about food delivery apps was an AI scam

AI slop comes for Reddit.

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Alex Predhome @predamame.bsky.social · 05/01/2026

If Trump were serious about drugs in Venezuela, he'd go after Maduro's coach and agent.

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Alex Predhome @predamame.bsky.social · 05/01/2026

If I've learned anything from the D3 XC and track national championships, it's that UW-La Crosse is the Goliath of the WIAC.

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Alex Predhome @predamame.bsky.social · 03/01/2026

The US accidentally ousts Trump in staged coup after learning that he is running Venezuela.

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Alex Predhome @predamame.bsky.social · 03/01/2026

monitoring the Venezuelan situation (Yulimar Rojas's return to triple jump)

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