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Plant-Based Times @plantbasedtimes.bsky.social · 24/09/2026

🟡 No blender. No problem. Just beets and avocado, on their own timeline. plantbasedtimes.substack.com/p/avocado-be...

plantbasedtimes.substack.com

🟡 Avocado Beet Tartare

No blender. No stress. Just beets and avocado, on their own timeline.

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Plant Based News @plantbasednews.bsky.social · 22/09/2026

Benjamin Franklin was one of the Founding Fathers of the United States. At age 16, Franklin adopted a vegetarian diet, influenced by Thomas Tryon’s writings. Partially due to ethical considerations.

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Plant-Based Times @plantbasedtimes.bsky.social · 22/09/2026

🟡 Things people say when they find out you're vegan: "I don't eat anything with a face." "So you can eat worms then?"

static.klipy.com

Michael Scott's Exasperated Reaction

ALT: Michael Scott's Exasperated Reaction

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Reposted by Plant-Based Times

vegy🥕power🥕🐇 @vegypower.bsky.social · 18/09/2026

BOSTON VEG FOOD FEST October 17 & 18, 2026 #boston #massachusetts #vegfest #food #festival #vegan #vegetarian 🍅🥑🌮🥗🌯🥙🍰🧁🍨 website: bostonveg.org (not my photo)

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Physicians Committee @pcrm.org · 18/09/2026

Learn how plant-based foods can lower your cancer risk—and taste amazing too. 🌱💪 Sign up for a Food for Life class near you: www.pcrm.org/letsbeatbreastcancer/f…

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Plant-Based Times @plantbasedtimes.bsky.social · 15/09/2026

🟡 Things people say when they find out you're vegan: "My mouth waters when I smell barbecue. Do vegans get that with grass?" "Omg yes."

static.klipy.com

Oh My God Yes Itzel Salvatierra Reaction

ALT: Oh My God Yes Itzel Salvatierra Reaction

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Plant-Based Times @plantbasedtimes.bsky.social · 10/09/2026

🟡 This week's recipe turns walnuts and shiitake mushrooms into something that browns like meat and freezes like a favor to your future self. plantbasedtimes.substack.com/p/how-to-mak...

plantbasedtimes.substack.com

🟡 How to Make Ground Round, Minus the Animal

We Turned Walnuts and Mushrooms Into Dinner

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Plant-Based Times @plantbasedtimes.bsky.social · 02/09/2026

🟡 Things people say when they find out you're vegan: "You're only vegan because you read about it." (Correct. Reading was involved.)

static.klipy.com

Jack Black Amazed by Glowing Book

ALT: Jack Black Amazed by Glowing Book

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Plant-Based Times @plantbasedtimes.bsky.social · 01/09/2026

🟡 August's roundup: a recall log, a salad that sounds weird but works, and what happens when bacon's off your plate. #PlantBased #Vegan plantbasedtimes.substack.com/p/pbt-monthl...

plantbasedtimes.substack.com

🟡 PBT Monthly | August 2026

Recalls, an unlikely salad, and what happens when cut out Bacon.

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Plant-Based Times @plantbasedtimes.bsky.social · 25/08/2026

🟡 Things people say when they find out you're #vegan: "Oh, you're definitely going to die soon." 🤣

static.klipy.com

huh

ALT: huh

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Plant-Based Times @plantbasedtimes.bsky.social · 07/08/2026

🟡 Trader Joe's Cowboy Caviar has a cult following for a reason. PBT reverse engineered it. Black beans, corn, smoky chipotle, and lime. Takes 15 minutes to prep. Chip dip, taco topper, rice bowl base, or straight from the jar. #PlantBased #Vegan plantbasedtimes.substack.com/p/cowboy-cav...

plantbasedtimes.substack.com

🟡 Cowboy Caviar, Homemade Edition

Smoky, tangy, and gone before the chips run out.

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Plant-Based Times @plantbasedtimes.bsky.social · 23/07/2026

🟡 Category by category, downloadable PDF included. The thing to have open before the next grocery run. #PlantBased #Vegan plantbasedtimes.substack.com/p/the-oil-fr...

plantbasedtimes.substack.com

🟡 The Oil-Free Whole Food Plant-Based Guide Pt.2

Plus : The printable pantry.

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Plant-Based Times @plantbasedtimes.bsky.social · 17/07/2026

🟡 Trader Joe's does not advertise itself as a whole food #plant-based grocery store. It kind of is one anyway…. PBT went aisle by aisle and mapped out exactly what to grab, what to skip, and what to read the label on before it ends up in the cart. #Vegan plantbasedtimes.substack.com/p/exploring-...

plantbasedtimes.substack.com

Exploring Oil-Free Whole Food Plant-Based Vegan Groceries at Trader Joe’s

Pro Tips for Success

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Plant-Based Times @plantbasedtimes.bsky.social · 16/07/2026

🟡 A lot of people know what they're supposed to eat. The gap is the grocery store. The oil-free pantry shopping list is the thing to have open on your phone before the next trip. #PlantBased #Vegan plantbasedtimes.substack.com/p/the-oil-fr...

plantbasedtimes.substack.com

🟡 The Oil-Free Whole Food Plant-Based Guide Pt.2

Plus : The printable pantry.

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Plant-Based Times @plantbasedtimes.bsky.social · 09/07/2026

🟡 Oil-free swap of the day, sauté in vegetable broth or aquafaba instead of oil. Same pan, same result, one less bottle to babysit. #Vegan #PlantBased plantbasedtimes.substack.com/p/the-oil-fr...

plantbasedtimes.substack.com

🟡 The Oil-Free Whole Food Plant-Based Guide

Turns out the healthiest fat is the one you didn't add.

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Plant-Based Times @plantbasedtimes.bsky.social · 30/06/2026

🟡 It’s June and the air is thick and you’ve been wearing the weather. PBT is here to make that feel slightly more dignified with a cold drink in hand and a lot to talk about. #Vegan #PlantBased plantbasedtimes.substack.com/p/pbt-monthl...

plantbasedtimes.substack.com

🟡 PBT Monthly | June 2026

Plus: Ozempic Face, Tobacco Lunchables, And Edible Cookie Dough.

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Plant-Based Times @plantbasedtimes.bsky.social · 25/06/2026

🟡 Friendly reminder that cookie dough is a perfectly acceptable breakfast, snack, and dessert… especially when it's packed with protein and fiber. #Vegan #PlantBased plantbasedtimes.substack.com/p/quick-and-...

plantbasedtimes.substack.com

🟡 10-Minute Edible Chickpea Cookie Dough

Plus: No Oven Required

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Plant-Based Times @plantbasedtimes.bsky.social · 23/06/2026

🟡 95% of Americans don't hit their daily fiber minimum. This is not a plant-based problem. This is everyone's problem. Plant-based eaters just happen to be accidentally solving it. #Vegan #PlantBased plantbasedtimes.substack.com/p/how-to-get...

plantbasedtimes.substack.com

🟡 How To Get Enough Fiber

Why Your Gut Has Been Trying to Get Your Attention

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Plant-Based Times @plantbasedtimes.bsky.social · 20/06/2026

🟡 Last month at Plant-Based Times: eggs, colonoscopies, and a study that politely suggested a lot of people are more vegan in their hearts than on their plates. #Vegan #PlantBased plantbasedtimes.substack.com/p/pbt-monthl...

plantbasedtimes.substack.com

🟡 PBT Monthly | May 2026

Plus: The gap between who we say we are and what we actually eat is wild.

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Plant-Based Times @plantbasedtimes.bsky.social · 18/06/2026

🟡 ~115-120g protein. ~35-45g fiber. Every day, from whole foods. That's the target we built this week's meal plan + shopping list around. Part 2 of our GLP-1 series is out. 🔒 #Vegan #PlantBased plantbasedtimes.substack.com/p/glp-1s-and...

plantbasedtimes.substack.com

🟡 GLP-1s and a Plant-Based Diet Pt. 2

The meal plan, the shopping list, and the cheat sheet.

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Plant-Based Times @plantbasedtimes.bsky.social · 16/06/2026

🟡 Cheese has casomorphins. Casomorphins bind to opioid receptors. It's not a character flaw. It's biochemistry. Plant-Based Times covered what actually happens when you stop eating it and why the first two weeks are the hardest. #PlantBased #Vegan plantbasedtimes.substack.com/p/what-happe...

plantbasedtimes.substack.com

🟡 What Happens to Your Body When You Stop Eating Cheese

Plus: why quitting is harder than quitting almost anything else.

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Plant-Based Times @plantbasedtimes.bsky.social · 15/06/2026

🟡 The meat paradox is a real psychological phenomenon. It's what happens when you love animals and also eat them. The discomfort is real. So is the defensiveness it creates. #PlantBased #Vegan plantbasedtimes.substack.com/p/pbt-monthl...

plantbasedtimes.substack.com

🟡 PBT Monthly | May 2026

Plus: The gap between who we say we are and what we actually eat is wild.

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Plant-Based Times @plantbasedtimes.bsky.social · 15/06/2026

🟡 The "how-to" side of the equation: 11 easy, one-pot plant-based dinners to make all spring. Because maximizing your nutrient intake shouldn’t mean creating a mountain of dirty dishes. #Vegan #PlantBased www.eatingwell.com/one-pot-vega...

eatingwell.com

11 One-Pot Vegan Dinners You'll Want to Make All Spring

These vegan dinner recipes are packed with flavorful spring produce and require just one pot.

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Plant-Based Times @plantbasedtimes.bsky.social · 14/06/2026

🟡 By now, you’ve heard about GLP-1s. Maybe from your doctor. Maybe from Amy Schumer’s Instagram post. GLP-1s can be helpful. But they’re only half the equation. #PlantBased #Vegan plantbasedtimes.substack.com/p/glp-1s-and...

plantbasedtimes.substack.com

🟡 A Plant-Based Take On The GLP-1 Moment

Plus: The one ingredient missing from every Ozempic conversation.

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Plant-Based Times @plantbasedtimes.bsky.social · 11/06/2026

🟡 Different countries. Different guidelines. Some governments are ahead of the science on plant-based eating. Some are not. The gaps between them are more interesting than the agreements. #PlantBased #Vegan plantbasedtimes.substack.com/p/dietary-gu...

plantbasedtimes.substack.com

🟡 Dietary Guidelines From Around the World, Compared

How other countries approach healthy eating.

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Plant-Based Times @plantbasedtimes.bsky.social · 09/06/2026

🟡 Treating insulin resistance isn’t just about avoiding carbohydrates…it’s about changing your protein sources. It turns out fiber-wrapped protein is the ultimate blood sugar stabilizer. #PlantBased #Vegan www.eatingwell.com/best-plant-b...

eatingwell.com

5 Plant-Based Proteins You Should Be Eating for Insulin Resistance, According to Dietitians

Plant-based proteins like beans and lentils are rich in fiber and may help improve insulin resistance. These are the top 5 to eat, according to an RD.

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Plant-Based Times @plantbasedtimes.bsky.social · 09/06/2026

🟡 3.24% of North Americans identify as vegetarian. The share who actually avoid meat consistently? 0.75%. We covered it. #Vegan #PlantBased plantbasedtimes.substack.com/p/pbt-monthl...

plantbasedtimes.substack.com

🟡 PBT Monthly | May 2026

Plus: The gap between who we say we are and what we actually eat is wild.

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Plant-Based Times @plantbasedtimes.bsky.social · 08/06/2026

🟡 Vinegar has been in your pantry for years. Pickling things. Balancing flavors. Making your food taste better while olive oil got all the credit. It's been 5,000 years. Time to give it a proper introduction. #PlantBased #Vegan plantbasedtimes.substack.com/p/the-vinega...

plantbasedtimes.substack.com

🟡 The Vinegar Issue

Fermentation, apple cider vinegar, and why your $4 bottle deserves more respect.

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Plant-Based Times @plantbasedtimes.bsky.social · 01/06/2026

🟡 The colonoscopy prep guide that didn't exist for plant-based eaters. Because every guide assumed you eat meat and nothing about prep week is one-size-fits-all. #PlantBased #Vegan #Colonoscopy plantbasedtimes.substack.com/p/fiber-fore...

plantbasedtimes.substack.com

🟡 Fiber, Foresight & Colonoscopies

Plus: A Vegan Shopping List and 6 Day Meal Plan.

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Plant-Based Times @plantbasedtimes.bsky.social · 01/06/2026

🟡 This month at Plant-Based Times: eggs, colonoscopies, asparagus, and a pop star who said the quiet part out loud. #PlantBased #Vegan plantbasedtimes.substack.com/p/pbt-monthl...

plantbasedtimes.substack.com

🟡 PBT Monthly | May 2026

Plus: The gap between who we say we are and what we actually eat is wild.

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Plant-Based Times @plantbasedtimes.bsky.social · 29/05/2026

🟡 The "complete protein" conversation has been making eaters anxious at mealtimes since 1971. The science moved on. #PlantBased #Vegan #Protein plantbasedtimes.substack.com/p/is-complet...

plantbasedtimes.substack.com

🟡 Is Complete Protein a Myth?

Lentils, Legumes, and Logic

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Plant-Based Times @plantbasedtimes.bsky.social · 26/05/2026

🟡 High-utility recipe drop from @pcrm.org focusing on nutrient density for women’s health. We’re talking soy-rich dishes, iron absorption hacks, and hormone-balancing whole foods. Real food as functional medicine, cooked in your own kitchen. #PlantBased #Vegan www.pcrm.org/news/celebra...

pcrm.org

Celebrating Women’s Health With 11 Plant-Based Recipes

In honor of Women’s Health Month, we highlight recipes created by women Food for Life instructors. They represent different cultures and communities around the world, where instructors teach the power...

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Plant-Based Times @plantbasedtimes.bsky.social · 26/05/2026

🟡 We walked every aisle of Trader Joe's with one rule: whole food, plant-based, oil-free. Turns out it's very possible. The full haul is in the post. #PlantBased #Vegan #TraderJoes plantbasedtimes.substack.com/p/exploring-...

plantbasedtimes.substack.com

Exploring Oil-Free Whole Food Plant-Based Vegan Groceries at Trader Joe’s

Pro Tips for Success

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Sherry w/ a whY @justiceforall.bsky.social · 24/04/2026

‘Honour his legacy 💜 What can you do to reduce the suffering in this world?’ #Prince #Vegan #FTA #WeAreAllConnected

Image of Prince on right hand side of meme

PRINCE was vegan (in purple print)

He refused to"eat anything with parents," because "Thou shalt not kill' means just that!"
He refused to wear anything made from an animal because" Compassion is an action word with no boundries"
He believed that "We're all members of the animal kingdom. Leave your brothers and sisters in the sea"
Honor his legacy. What can you do to reduce the suffering in this world?

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Sherry w/ a whY @justiceforall.bsky.social · 03/05/2026

Facts. When I first went vegan I thought this was an exaggeration, but nope. The longer I’m V the more rancid those sections of the grocery stores become. Some are worse than others of course 🤢

Meme

Bobby Hill in the passenger side of a vehicle w his shirt pulled up over his nose

Caption: walking past the meat and seafood aisles like

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Sherry w/ a whY @justiceforall.bsky.social · 21/05/2026

The internets! That’s where all my vegan friends live 😅😂

‘Dumb and dumber’ Meme

Scene where Owen Wilson talking on phone next to computer

Caption: WHEN SOMEONE ASKS "WHERE ARE YOUR VEGAN FRIENDS?"

‘THEY’RE IN THE COMPUTER?!"

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Sherry w/ a whY @justiceforall.bsky.social · 23/05/2026

I forgot about ’Weight-Loss Cabbage Soup’! 🍲 That was a big thing in the 90s 😅 Eating a WFPB diet is a great weight management tool, which just happens to be in line w veganism if one is also health focused. Win win 🌱 #WhatVegansEat #PlantBased #recipes www.eatingwell.com/one-pot-vega...

eatingwell.com

11 One-Pot Vegan Dinners You'll Want to Make All Spring

These vegan dinner recipes are packed with flavorful spring produce and require just one pot.

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Plant-Based Times @plantbasedtimes.bsky.social · 20/05/2026

🟡 Fudgy, deeply chocolatey, high in fiber, and built entirely from black beans. No one at the table will know unless you tell them. #PlantBased #Vegan #Brownie plantbasedtimes.substack.com/p/fudgy-blac...

plantbasedtimes.substack.com

🟡 Fudgy Black Bean Brownies

Beans, But Make It Dessert

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Plant-Based Times @plantbasedtimes.bsky.social · 19/05/2026

🟡 Sprouting is the cheapest nutritional upgrade in plant-based cooking and it takes about four minutes of active effort over five days. #PlantBased #Vegan #Sprouts plantbasedtimes.substack.com/p/sprouting-...

plantbasedtimes.substack.com

🟡 Sprouting on a Whole Food Plant-Based Diet

Tiny Plants. Big Energy.

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Plant-Based Times @plantbasedtimes.bsky.social · 15/05/2026

🟡 Everything you actually need to eat low-fiber and plant-based before your colonoscopy. Meal plan, shopping list, and a broth recipe worth keeping. #PlantBased #Vegan #Colonoscopy plantbasedtimes.substack.com/p/fiber-fore...

plantbasedtimes.substack.com

🟡 Fiber, Foresight & Colonoscopies

Plus: A Vegan Shopping List and 6 Day Meal Plan.

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Plant-Based Times @plantbasedtimes.bsky.social · 14/05/2026

🟡 A college student on TikTok said it first: "Men's views on tofu directly reflect their views on women." We've been thinking about this one. What do you think? Is there something to it, or is it a stretch? #PlantBased #Vegan #Tofu www.tiktok.com/@yusuf.mov/v...

tiktok.com

Comments will have to help me out to understand how all food is political…? #foodtok #tofu #college #university #subwaytakes

TikTok video by LibraryTakes

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Plant-Based Times @plantbasedtimes.bsky.social · 13/05/2026

🟡 Scones have a reputation for being either dry and sad or too buttery. These are neither. Whole food, plant-based, and the kind of thing that makes people ask for the recipe before they've finished eating. #PlantBased #Vegan #Recipe plantbasedtimes.substack.com/p/orange-sco...

plantbasedtimes.substack.com

🟡 Orange Scones

Whole Wheat, Vegan & Naturally Sweetened

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