iiinova — where your digital self keeps evolving

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 3h

I'm so damn close to benching 225 I can taste it! I just couldn't get 225 off my chest so I'll have to settle for building up my reps on 220 for now.

220

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 02/10/2026

The new Uncle Acid album is so fucking good guys! It's really hard to get ahold of though. If you haven't listed to it, it's on YouTube at least. Listen immediately.

141

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 02/10/2026

I know it goes to the calendar, but I hate that behavior. It would be easier to have the email available to interact with as well

180

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 02/10/2026

Some rando hating on Castle Rat on Facebook: "Is this what metal has become?!" Yes, the famously serious and not at all silly and theatrical music genre:

362

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 30/09/2026

320 lb Deadlifts on my lunch break today. Got 1 set of 5 and then only 2 for my second set. That shit is kinda heavy.

020

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 27/09/2026

Pro tip for cheap eats: Keep a stock bag in your freezer. Put bones, meat, and veggie scraps in the bag and when it is full either stick it in a slow cooker or pot at a low temp for like 12 hours with a splash of vinegar and as much water as it takes to keep it covered.

032

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 25/09/2026

Missed a couple workouts this week because of life stuff so I did everything except Chest and Triceps which I did Monday. Feeling a little queasy 🤢

030

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 23/09/2026

New Uncle Acid! Why didn't any of you motherfuckers tell me!? It isn't on Spotify so I guess I gotta buy the vinyl... At least so far it is better than their last record.

131

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 21/09/2026

I forced progression on my flat bench today because I'm frustrated with being stuck at 200. Micro plates to the rescue. My inclined dumbell bench suffered for it though. Could.only do my usual 80 for 1 but I did 55 for 10.

020

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 15/09/2026

Kinda cheating on this Deadlift PR. I got pads so I'm not slamming the weights on the deck but I need to build myself a platform because they raise the bar up about 3 inches or so.

130

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 14/09/2026

Still stalled out on 200lb bench press. That shit is HEAVY. I truly don't understand how some little broccoli headed high school kids are putting up 315 like it is nothing these days.

020

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 14/09/2026

Also, there are no staff at Dracula's castle and he doesn't eat, so that means that Dracula is lovingly preparing all these intricate meals for Harker.

000

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 08/09/2026

Sausage and peppers baby! Can't wait to slap it on a toasted bun, little squirt of mustard, with a side of pasta salad. 😋

071

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 30/08/2026

I've been using this app called nabo.tv lately. It is basically a guide for your streaming services as well as you Jellyfin or Plex library. I mostly use it as a front end for jellyfin and I really like it. Little rough around the edges but getting really good.

030

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 26/08/2026

Lifting heavy shit on my lunch break in your honor today, Frank. 💔

040

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 25/08/2026

Starting to see some size. Gotta work on losing the flubber hiding the definition though.

150

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 24/08/2026

200 lbs for 2. I wanted 3. Moral of the story, if you are gonna work out alone, know how to bail safely.

030

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 24/08/2026

Beat the Earthbound Beginnings Remake SNES romhack. It was a really great experience and, dare I say it, much nicer to play than the original game. It is much less grindy and being able to see the enemies in the overworld and avoid them if you are beat up is great.

110

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 20/08/2026

Put another shelf in the TV stand so now the famicom no longer lives on top of the TV. Looks like I have room for a Turbo Grafx-16 (or PC Engine) now 😉

041

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 17/08/2026

Chest and Triceps is my favorite day of the week. Having a hard time breaking through my 75lb plateau on incline dumbell bench press. Ya know... That shit is kind heavy

051

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 15/08/2026

Tell me that isn't a thing of beauty. I have the Famicom, SNES, and Genesis all hooked up to my 27 inch CRT. I am gonna have so much fun! This week I'll go to the hardware store and get stuff to build a second shelf in there so I can bring the Famicom down from the TV

021

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 05/08/2026

And to think I used to make fun of my mom for having to hold things far away

040

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 04/08/2026

5x290 lbs deadlifts baby! Next week I'll go for 300. Also, check out my home made concrete weights. The white ones I made this year, the black were many years ago.

031

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 03/08/2026

Chest and Triceps day is probably my favorite day. Back and Biceps is a close second and that is tomorrow. Up to 5x175 lbs on my bench press. Working up to that 225

020

⚰️ꜱᴘᴏᴏᴋʏ🕷️ᴄᴀꜱᴜᴀʟ👻ᴍᴇᴅɪᴀ🎃 @philthycasualmedia.com · 29/07/2026

This is the custom guitar I'm having built. I was really disappointed when I saw what the Widow Flying Vs would actually look like so I decided to have one built how I imagined they would look, instead. Chinese guitars are a crap shoot, but hopefully I'll get lucky with this one.

070