Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 02/09/2026It’s your LAST day to jump on the introductory offer for our new era of #itfc coverage at KOA. Just £2 for two months or £29 for a year. Dedicated Town website and a totally ad-free & v sexy app 📱 So many already on board - come and join us! ⬇️ www.kingsofanglia.com/subscribe/?u... 001
Nigel Gooding @pharmanige.bsky.social · 02/09/2026Commitment from the Kings recording at that time of night 💪 010
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 02/09/2026KOA subscribers can watch the show here 📺⬇️ #itfc www.kingsofanglia.com/podcast/2651... 101
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 19/08/2026Ipswich Town start their Premier League season against Sunderland on Saturday - and Darnell Furlong says #itfc are taking inspiration from the Black Cats. Blues want to thrive, not just survive ⬇️ www.kingsofanglia.com/news/2647749... 031
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 07/08/2026So much going on at #itfc - so much to talk about on a KOA pod! Featuring: 😢 Bye Burns ✍🏻 Lukic incoming 🐙 Luis arrives ⚽️ Midfield mix 🧐 What else is needed? 🇫🇷 Le Havre win 🏀 NBA legend buys in HAVE IT ⬇️ audioboom.com/posts/893716... 141
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 24/07/2026The new era of KOA launches on Monday 🔥 A dedicated KOA #itfc website 💻 A totally ad-free KOA app 📱 The game is about to change - and we’d love to have you with us! KOA is for everyone 💙 131
Nigel Gooding @pharmanige.bsky.social · 24/07/2026This is MASSIVE!! Probably THE biggest thing this year. 🙌🙌🙌 Do I have to pay to subscribe separately if I already subscribe to EADP?? 100
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 17/07/2026Subscribers can watch today’s #itfc pod now 🎙️ Featuring: 🇬🇭 Fatawu thoughts ↔️ Philogene exit? 🧤 Keeper linked 🧐 Worried about slow business? 📩 Mailbag WATCH 👀⬇️ www.eadt.co.uk/sport/262904... 021
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 07/07/2026BIG news - a new era is coming for KOA! We’re launching a dedicated Kings of Anglia website and totally ad-free app this summer. All of our #itfc content in one place, for the first time. Full details coming soon! m.youtube.com/watch?v=mXTZ...m.youtube.comA new era is coming for KOA!YouTube video by Kings of Anglia 141
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 06/07/2026Good fun sitting down with @rossmediauk.bsky.social and disagreeing quite a lot about the #itfc Umbro kits 🤣 We have very different 14-1 lists - give this a watch ⬇️🖥️ www.eadt.co.uk/sport/262573... 021
Nigel Gooding @pharmanige.bsky.social · 03/07/2026Love them both and have them on order. Now considerably poorer. 000
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 03/07/2026Here we go then - the new #itfc kits have dropped! www.eadt.co.uk/sport/262516... 111
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 28/06/2026Incoming 👕👀 #itfc www.eadt.co.uk/sport/262348... 031
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 09/06/2026Town are back in the Premier League - so we’re bringing you another special promotion magazine to celebrate! Mission Accomplished hits the streets at the end of July - but if you pre-order now you can get £2 off & your name inside! #itfc Details ⬇️ www.eadt.co.uk/sport/261784... 021
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 27/05/2026We’re at the start of a BIG summer for #itfc Follow it all with us, plus the opening few weeks of the Premier League season, for just £4 💙 Get a great ad-free app too! 📱 Sign-up ⬇️ www.eadt.co.uk/sport/261421... 041
Nigel Gooding @pharmanige.bsky.social · 28/05/2026Hi Kings - with KOA being a truly international phenomenon, which location anywhere in the world would you most want to record a live pod from 🌍 010
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 28/05/2026It’s KOA #itfc pod time tomorrow - and it’s a big Mailbag special 📥 So ask away - anything you want us to discuss, footy or not, and we’ll dive in 🎙️ Get involved ⬇️static.klipy.comEric Cartman Asks: Are There Any Questions?ALT: Eric Cartman Asks: Are There Any Questions? 352
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 10/05/2026Fighters are uncommon people. They do things that you or I cannot. But even among that exceptional group of people, Fabio Wardley is extraordinary. My final thoughts on last night ⬇️ #itfc #wardleydubois www.eadt.co.uk/sport/260936... 021
Nigel Gooding @pharmanige.bsky.social · 10/05/2026Absolutely incredible fight. That was brutal. How Fab was still standing I will never know. 010
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 09/05/2026Tonight’s the night! I think we’re in for something special 🥊🔥 My preview of Fabio Wardley v Daniel Dubois - and prediction ⬇️ #itfc #wardleydubois www.eadt.co.uk/sport/260904... 021
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 09/05/2026Suffolk’s Fabio Wardley is hours away from defending his WBO heavyweight world title for the first time. He says Daniel Dubois is going to be knockout number 20 of 21 wins 🥊🔥 #itfc #wardleydubois www.eadt.co.uk/sport/260900... 011
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 21/04/2026BIG one for #itfc tomorrow. How much rotation is required? I’m saying three changes to the XI and no other faffing about. Here’s my team ⬇️ www.eadt.co.uk/sport/260389... 041
Nigel Gooding @pharmanige.bsky.social · 01/04/2026Agree completely. Have just listened and really enjoyed this. Well balanced and informative. 020
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 31/03/2026Subscribers can watch the pod here ⬇️ #itfc www.eadt.co.uk/sport/259853... 021
Nigel Gooding @pharmanige.bsky.social · 31/03/2026Glad you showed a photo of the shirt. Otherwise I would have worried that it was the No 10 Farage shirt from last week 😅 010
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 18/03/2026My food column for March sees me accidentally discover the king of sausage rolls, plus I return for more of the best pizza in Suffolk - and take an impromptu trip to Porto 🇵🇹 Give it a read ⬇️ www.eadt.co.uk/news/2594308... 022
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 16/03/2026It’s a bit late, but still sounding distinctly average! Have a KOA #itfc pod! 🎙️ Featuring: 😡 Leif’s ban 🦉 Win at Owls 🗣️ KMac & Dara 📉 Sindre’s struggles 🟨 Walking a tightrope 🙌🏻 Tractor Girls INJECT IT! (not medically advised) ⬇️ audioboom.com/posts/887461... 031
Reposted by Nigel GoodingRossco @rossmediauk.bsky.social · 14/03/2026#itfc made hard work of their win at #swfc - snap thoughts on the 2-0 win at Hillsborough 🗣️ Watch now 👀eadt.co.ukWatch: Rossco and Stu's video verdict on Town's 2-0 win at Sheffield WednesdayRoss Halls and Stuart Watson share their thoughts after Ipswich Town's 2-0 win at Sheffield Wednesday in the Championship. 011
Reposted by Nigel GoodingRossco @rossmediauk.bsky.social · 09/03/2026Sat down with @alexnljones.bsky.social to breakdown #itfc's draw with #lcfc 🤝 Plenty of talking points 😅 Watch now 👀eadt.co.ukWatch: KOA podcast - Deja vu against the Foxes and tale of three penaltiesRoss Halls is joined by Alex Jones to reflect on Ipswich Town’s 1-1 draw at home to Leicester City. 142
Nigel Gooding @pharmanige.bsky.social · 19/02/2026Too many of our fanbase have forgotten how far we have come in a really short space of time. The ones that have come back to watch after the dark days have been spoilt and think the world has ended if we lose. The club are still on a journey with a squad that will develop and get stronger in time. 010
Nigel Gooding @pharmanige.bsky.social · 19/02/2026Absolutely on board with your thoughts on this. Players know if they have had a poor match - they don’t need abuse as well and they don’t become bad players (or managers) overnight. I’ve avoided SM after matches because of the rubbish you read (some from people that haven’t even watched the game🙄) 110
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 16/02/2026It’s Monday and we’re contractually obliged to talk about #itfc - so here you go! Featuring: ❌ Rank at Wrexham 🏆 Cup contempt? 🗣️ KMac & Hirst 🤬 Abuse of players 🪚 Stu’s new hobby GET STUCK IN ⬇️ audioboom.com/posts/886175... 131
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 11/02/2026It’s a rare Wednesday KOA #itfc pod! Featuring: 📨 Loads of mailbag 💰 Summer targets 🧐 Hirst criticism 🔮 Promotion race ⛷️ Winter Olympics 🗽 NYC 🏴 Wrexham 🏆 Do we care? 🤔 Who plays? HAVE IT ⬇️ audioboom.com/posts/886005... 131
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 11/02/2026Subscribers can also watch the pod here ⬇️ www.eadt.co.uk/sport/258471... 031
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 11/02/2026Have you got your tickets yet? KOA Live returns to Ipswich on Saturday, April 18th - we’d love to see you there!! 💙 Grab your tickets now! ⬇️ #itfc tinyurl.com/yp863y6v 011
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 10/02/2026Jack Taylor is one of five survivors from the beloved 2023/24 promotion side in the current #itfc squad 🏆 He’s been comparing the two teams, and admits there’s one trait lacking in the current squad ⬇️ www.eadt.co.uk/sport/258416... 031
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 10/02/2026The race for the automatic promotion spots in the Championship is getting more and more fascinating 🧐 Here’s who Sheffield United boss Chris Wilder thinks the top contenders are, and why #itfc could have an advantage ⬇️ www.eadt.co.uk/sport/258430... 031
Nigel Gooding @pharmanige.bsky.social · 10/02/2026With the Winter Olympics in full swing, which event would each King like to have a go at? 100
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 08/02/2026Great win for #itfc yesterday - great winning goal too 🙌🏻 Watch extended highlights here ⬇️ www.eadt.co.uk/sport/258360... 141
Reposted by Nigel GoodingMark Heath @mark-heath.bsky.social · 07/02/2026We are back! KOA Live returns to @thebathsipswich on Saturday, April 18th 🎙️ Here’s @rossmediauk.bsky.social with what you can expect 🧔🏽♂️ We’d love to see you there - grab your tickets now! 💙⬇️ #itfc tinyurl.com/yp863y6v 021
Reposted by Nigel GoodingEoENeonatalODN @eoeneonatalodn.bsky.social · 09/01/2026📚 Empowering neonatal teams with knowledge and tools Our website offers: ✔ Clinical guidelines ✔ Education resources ✔ Collaborative opportunities Together, we improve outcomes for babies and families. 👉 Visit: [eoeneonatalpccsicnetwork.nhs.uk/neo…] 011
Nigel Gooding @pharmanige.bsky.social · 13/12/2025An exciting 12 month secondment opportunity has arisen for an enthusiastic and dedicated Pharmacist to join our team at Cambridge University Hospitals NHSFT, as an Advanced Clinical Pharmacist - Neonates and Paediatrics! Advert can be found on this link lnkd.in/eF9NX9Wh 000
Nigel Gooding @pharmanige.bsky.social · 05/11/2025@cuh.nhs.uk paediatric medicines management team promoting safer use of medicines in children during the @mhragovuk.bsky.social #MedSafetyWeek with Medicines for Children leaflets, use of pump drug libraries and safer prescribing and administration of medicines @nppguk.bsky.social 020
Nigel Gooding @pharmanige.bsky.social · 29/09/2025Yes, I listened on the way home and was very impressed😊 010
