I’ve been focusing more on hypertrophy than strength recently.
Leg Day 1
- Hip Thrust: 3 x 10 - 12 (150lbs)
- Hack Squat: 3 x 12 - 15 (120lbs)
- Bulgarian Split Squats: 3 x 10 - 12 (70lbs - 80lbs)
- Leg Extension: 4 x 12 - 15 (120lbs)
- Calve Raises: 3 x 15 - 20 (40lbs)
