iiinova — where your digital self keeps evolving

Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 08/07/2026

I'm so tired of all the postulating about what he has or how long he has. Just tell me when he's dead. (And I mean the main he... but also all the elder sycophants.)

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 27/06/2026

They believe this because they know what THEY do in the dark…

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 26/06/2026

Oh look… Bayer… a company that was part of the larger company that created the chemicals for the gas chambers. Still trying to kill people…

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 19/06/2026

“Can’t prove it” is their comfort zone. Big vending machine in the sky can’t be proven either…

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 19/06/2026

Playing tennis with my husband brings out the worst in certain sorts of men and it’s simply a microcosm of the macrocosm of men’s violence. christineserfozo.substack.com/p/playing-te...

christineserfozo.substack.com

Playing tennis with my husband: how other men assume he humiliates me & how they... love that

This seems like it's about tennis but it's not really about tennis. Of course.

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Reposted by Christine Serfozo | Peony Somatic Dance

Dr. Sarah Parcak @indyfromspace.bsky.social · 11/06/2026

Pessimists say we won't recover what we've lost and the evil perpetrator Nazi traitors won't be punished but the Knicks were 30 down and won so anything can happen

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 04/06/2026

Please do not let cost be a barrier to classes. DM me and we'll figure it out. christineserfozo.com/current-onli...

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 03/06/2026

The body is an X for stability. In Peony Somatic Dance, we look for ways to destabilize/challenge the body + brain so that we can find new things. Working on the same side is like a puzzle for the body/brain, + physical puzzles are great for mental health, dynamic aging, + staving off dementia.

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 28/05/2026

A piece that explores deep somatic work's actual point through early trauma around bad storms, our moods' relationships to weather, the changes that are already here with climate, and my new walking habit. substack.com/home/post/p-...

substack.com

Ferocious nature, my nature, and nature to come

Or freaking out during storms, trauma, SAD, and climate change

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 20/05/2026

Most recent Substack that I had to go in and edit late this morning because there were more lessons when I woke up to bad rain storms. substack.com/home/post/p-...

substack.com

Daily morning walks and dancing with depression

Remembering that I can do hard things and other bits I'm (re)learning

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 18/05/2026

Joy/sanity: week 2, day one long mourning walk done 💕 the first two of these smelled so good 💕 Begonia being so happy to cuddle this morning 💕 a slightly less busy schedule today 💕 still so happy that I decided to focus on albums during my walks (this morning I’m still on Djo. 2nd album, Decide 🎶

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 17/05/2026

Project get back to Lake Erie and out of freaking Ohio is fully underway after this weekend’s trip back to Erie to have a walkthrough of a very good house. 💕💕💕

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 14/05/2026

I adore these guys. And I especially adore Chuck. We are so often of one mind whether about basketball or LIFE...

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 10/05/2026

Joy/sanity: starting the day my favorite way 🌸 only about 60 degrees so it didn’t feel like the weather was trying to kil1 me 🌸 the Sarah Bernhardt peonies are starting to open 🌸 time for reading and sitting in the sun ☀️

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 09/05/2026

This is the first time she’s really NOT been into the album. Is it because it’s clear? Is she not digging Rosalia?! 🤣 #caturday #cat #catwithvinyl #rosalia

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 07/05/2026

In morning quickie: foot care today. A visualization, mobility work, and a bit of massage. I’ve seen a lot of feet in my teaching over the last 18 yrs, including the feet of elders. 😮 Take care of your feet + work on your ankles. Your older self will thank you. (Me at Lake Erie)

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 02/05/2026

Happy #caturday 💕💕💕 my cuddle bunny, devil monkey, Begonia Yuki

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 30/04/2026

Raindrops on allium from a walk yesterday 💜💜💜 and #fckthesupremecourt and anyone who tries to justify what they just did to voting rights.

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Reposted by Christine Serfozo | Peony Somatic Dance

Allison Gill @muellershewrote.com · 28/04/2026

Let’s all post it and see if they indict all of us.

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 26/04/2026

Begonia with Peony Tulips. 🌷🌷🌷 Happy Sunday ☀️

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 23/04/2026

Since the rape academy hit the news, I’ve been having a hard time escaping despair, thinking nothing I do is worth doing in this sort of world. I was stuck in freeze. But then…a book saved me… as has been the case since I very first started to read. substack.com/home/post/p-...

substack.com

Violent men, cruel men, and Japanese "healing literature"

How a new-to-me genre just saved me from completely shutting down after news of the "rape academy"

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 18/04/2026

Cat Daddy has a continuing ed thing for lots of hours this weekend (local) so I’ll be working on some writing projects and cuddling cats. HOW DO I EVER GET OUT OF BED?! It’s a mystery. 🥰🥰🥰 #caturday

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 16/04/2026

Every day there's more about men's violences toward girls+women + it keeps breaking me. I realized this morning that I could handle the idea of nuclear war better. That's impersonal but this all is too much. The world is what I thought it was when I was little: unsafe + constructed by male cruelty.

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 15/04/2026

Today in my Facebook memories it reminded me that I started writing Blisschick 18 years ago. There are quite a few connections that started with that blog and are still going strong. I am so grateful for the impact that space had on my life. 💕💕💕 stages…

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 10/04/2026

It’s been a week… but there is this album. And We. Are. OBSESSED. #cat #RAYE #joy #vinyl

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 07/04/2026

If you can: pet a cat/dog, stand outside with your face to the sun, take a slow walk (even just through your house), lie on the floor and roll around and stretch like an animal, eat your favorite food, listen to music. Life is extra frightening today. Take care of you.

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Reposted by Christine Serfozo | Peony Somatic Dance

Rev. Benjamin Cremer @brcremer.bsky.social · 06/04/2026

One of the most blatant forms of Christian hypocrisy in our time is Christians holding all ordinary people accountable to the most rigid moral standards while simultaneously holding themselves and the president accountable to no standards at all.

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 31/03/2026

I’m full of rage after the supreme court ruling re conversion therapy. Without bodily autonomy for all in all ways, we have nothing. Apparently, the only humans we believe about themselves are white cis het men. Everyone else does not know their own minds… or their own bodies and needs.

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 30/03/2026

The spring weather has really been affecting my joints this year so I spent the weekend doing all kinds of stretching and joint care interspersed many times throughout each day. 🌼🕯️🌼 A #guadalupe candle for Daisy cat. #cat

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 25/03/2026

From teaching on zoom. She would NOT leave me alone. And thank goodness for my "shelf," because she was determined to stay for the ride. (This is sped up. From "bodyparts" section of class, focusing on joints.) Sound up + imagine Begonia is the one singing it 😆 #somatichealing #cat #bjork

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 20/03/2026

A sad #caturday 😞 Our sweet Daisy 🌼 peacefully passed away this morning. Cat daddy had an unexpected day off so she was held by her favorite human, at home, in the sunshine of the front window. 🌼🌼🌼

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 10/03/2026

A Begonia face is worth a million words and this is what she has to say about anyone still supporting this vile administration.

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Reposted by Christine Serfozo | Peony Somatic Dance

Allison Gill @muellershewrote.com · 04/03/2026

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 19/02/2026

The sight of this makes my stomach turn... I feel ill...

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Reposted by Christine Serfozo | Peony Somatic Dance

Rabbi Danya Ruttenberg @theradr.bsky.social · 18/02/2026

May Virginia Giuffre's memory be for a revolution.

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Reposted by Christine Serfozo | Peony Somatic Dance

Sarah J. Jackson @sjjphd.bsky.social · 15/02/2026

Someone has sure already made this observation but the fact they can convert all those empty warehouses into prison camps means they could have converted them into housing, community centers, job training centers or, hell, libraries or schools all along. It’s always a matter of will not resources.

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 31/01/2026

I’m struggling today with some deep triggers and the epstein horrors but there’s this cat, thankfully 💕 #begoniayuki #caturday

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 30/01/2026

Damn it. As if January 2026 wasn't already shitty enough...

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Christine Serfozo | Peony Somatic Dance @peonysomaticdance.bsky.social · 29/01/2026

I'm sharing this everywhere. As I said my Substack will aways be free and it's a place where I can write more broadly. In this first official writing, I explain why it's named Gladiola. I would love for you to subscribe! substack.com/home/post/p-...

substack.com

Gladiola: my grandmother's garden and a new offering

When I was little, we would spend a lot of Saturday nights at my maternal grandmother’s house and then attend Methodist church with her in the morning.

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