iiinova — where your digital self keeps evolving

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Willem Kuyken @willemkuyken.bsky.social · 12/05/2025

Mentally “stepping back” allows for a broader perspective and offers space for more flexible response patterns. This new paper found that decentering relates to mental health and wellbeing in adolescence, but did not correlate with social cognition or affective executive control.

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Wanda de Kanter @wdekanter.bsky.social · 05/02/2026

Johan Derksen krijgt weerwoord van longkanker patholoog @knmg.bsky.social

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de Volkskrant @volkskrant.nl · 23/12/2025

Opinie: Werkgevers vragen veerkracht, maar organiseren structurele uitputting

volkskrant.nl

Opinie: Werkgevers vragen veerkracht, maar organiseren structurele uitputting

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Saskia Dekkers @saskiadekkers.bsky.social · 08/04/2025

Zag in Hongarije en Polen hoe de publieke omroep als eerste werd ontmanteld. Zover is het in Nederland nog niet, maar wees waakzaam

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Kate @armyofmeat.bsky.social · 05/03/2025

You’re probably just as stressed as I am right now so put down the phone and take a few minutes to practice what the Dutch call ‘Niksen’ It’ll help, I swear

What is niksen?
Niksen "literally means to do nothing, to be idle or doing something without any use," says Carolien Hamming, managing director of CSR Centrum, a coaching center in the Netherlands that helps clients manage stress and recover from burnout. Practicing niksen could be as simple as just hanging around, looking at your surroundings or listening to music — "as long as it's without purpose," she says, and not done in order to achieve something or be productive.
Think "simply sitting in a chair or looking out of the window," says Ruut Veenhoven, a sociologist and professor at Erasmus University Rotterdam in the Netherlands who studies happiness. Whereas mindfulness is about being present in the moment, niksen is more about carving out time to just be, even letting your mind wander rather than focusing on the details of an action.

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Marietje Schaake @marietjeschaake.bsky.social · 09/03/2025

These times really require EU alignment on procurement and with the Trump Administration betraying Ukraine and European security this should be a no-go: Elon Musk seeks Italian presidential meeting to salvage Starlink deal ↘️

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Dr Danny Penman @drdannypenman.bsky.social · 07/03/2025

'This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well.' Sir Kenneth Branagh on our new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.

buff.ly

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Mindfulness: Finding Peace in a Frantic World

‘This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh. There are moments in life that decide your fate....

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NRC @nrc.nl · 07/03/2025

Meer NRC? Volg onze collega's op Bluesky. go.bsky.app/T3ZKbL4

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Marietje Schaake @marietjeschaake.bsky.social · 07/03/2025

Alarm bells for anyone using US technology to stop doing so asap. With the erratically led US government that companies fear or want to suck upto, it may be weaponized or disabled in the blink of an eye ↘️

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Angelique Hoogstrate @angiehoo.bsky.social · 22/01/2025

Kom luisteren naar deze indrukwekkende, weinig uitgevoerde muziek!

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Waag Futurelab @waag.org · 16/01/2025

Waag Futurelab roept met de campagne #MakeSocialsSocialAgain alle culturele en maatschappelijke organisaties en gebruikers op om actief in te zetten op alternatieve sociale mediaplatformen die publieke waarden waarborgen. Meer informatie vind je op www.makesocialssocialagain.nl

Blauwe achtergrond met in witte letters de hashtag #MakeSocialsSocialAgain

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