iiinova — where your digital self keeps evolving

Shy Bladder IPA @paruresis.org · 28/09/2026

Become a member at Pauresis.org for more information on shy bladder workshops, events, and more! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

pauresis.org

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Shy Bladder IPA @paruresis.org · 25/09/2026

Here's what these random gentleman have to say about paruresis! Watch the 'Pee Shy' documentary by Steven Jackson! Out now on Youtube! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 22/09/2026

Happy autumn! They say it's fall, but everyone can rise to the occasion for more gradual exposure work? Keep practicing and for more help visit shybladder. org to find out more!

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Shy Bladder IPA @paruresis.org · 18/09/2026

Would you be interested in an interview on our podcast to discuss this?

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Shy Bladder IPA @paruresis.org · 17/09/2026

Reminder! Be on the lookout for a survey from Dr. Phillip Yang and the IPA in your emails, it is legitimate. #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 15/09/2026

Ladies! This Saturday is the monthly women's support group meeting! Email Women@support.paruresis.org for more information on joining! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 14/09/2026

Wow! What a big table for a big workshop! Thank you Baltimore, and to our 12+ attendees. For more info on future workshops, visit linktr.ee/Paruresis or paruresis.org !! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 07/09/2026

Remember, although the sunny days may be ending, the light is always there! Keep practicing, and you'll only improve! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 04/09/2026

The live workshop in Baltimore is a go for the September 11th weekend! Sign up at shybladder.org ! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 31/08/2026

Go to Amazon and pick the kindle, or physical version of the 'Secret Social Phobia' ! Available now! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 27/08/2026

IPA President Dan Rocker demonstratets how to use an external catheter! Watch the 'Pee Shy' documentary by Steven Jackson! Out now on Youtube! #paruresis #shybladder #ipa #bashfulbladder #catheter

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Shy Bladder IPA @paruresis.org · 24/08/2026

For better recovery benefits, remember to hydrate! It's not just about more practice opportunities, it also means you'll stay healthy too! #hydrate #paruresis #shybladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 21/08/2026

Ladies! The next women's support group meeting is coming 8/25/26 at 7pm EDT! Reach out to AndreaWeyant@yahoo.com to join!

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Shy Bladder IPA @paruresis.org · 20/08/2026

Watch the 'Pee Shy' documentary by Steven Jackson! Out now on Youtube!

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Shy Bladder IPA @paruresis.org · 17/08/2026

Telling family, or friends, reduces the secondary paruresis, the side of our shy bladder that causes us shame. Say to no to shame, and make a plan to tell a trusted love one! Paruresis thrives off shame! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 13/08/2026

Executive Director Tim Pyle has a message for you all! Get the newest edition of 'The Secret Social Phobia' by Dr. Steve Soifer on Amazon! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 10/08/2026

Gradual exposure can be done in so many ways! From finding a pee buddy, to joining an IPA virtual support group, the IPA is here to help. Fill out a contact us form on shy bladder .org for more information on how we can further assist your recovery!

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Shy Bladder IPA @paruresis.org · 27/07/2026

Paruresis, or shy bladder syndrome, is a social condition that affects millions of people! Let's change the conversation and address this common issue! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 21/07/2026

Thanks to all those that came out to the Seattle workshop! What a fun weekend! The IPA still has more workshops happening this year, including the virtual workshop scheduled for August 8th :) Go to paruresis.org for more details !

paruresis.org

International Paruresis Association (IPA) | Resource for people who find it difficult or impossible to urinate in the presence of others.

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Shy Bladder IPA @paruresis.org · 20/07/2026

Introducing the IPA's official support flyer! To increase grass roots efforts, you can print this and post them at your local libraries, parks, and nearby bulletin boards! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety #bathroom

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Shy Bladder IPA @paruresis.org · 17/07/2026

Come join us at a workshop, you are not alone! More on our current workshop schedules at paruresis. org or shybladder. org ! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 11/07/2026

It's the start of the new donation year at the IPA! Donate at shybladder .org to be a member and have access to all things shy bladder recovery!

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Shy Bladder IPA @paruresis.org · 07/07/2026

Watch your inbox and spam folder! Randomly selected IPA members and followers are receiving invitations to complete the Paruresis Research Survey from qualtrics@https://ucsf.edu. Your participation helps advance important IPA research. Thank you! #IPA #Paruresis #ShyBladder

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Shy Bladder IPA @paruresis.org · 16/06/2026

Breaking news - Tues. June 16, 2026: A major premiere at noon, a final call for Seattle, and a special guest tonight. Learn more here: vrl.link/7f #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 14/06/2026

The June IPA Member Letter is out today. Check your spam folder. Not a member? Donate today! vrl.link/7b

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Shy Bladder IPA @paruresis.org · 19/05/2026

Can't Pee in Public? Make today, Paruresis Awareness Day, your disclosure day. Disclosure is a key element in your recovery. Remove the shame and change the game! Learn more at shybladder.org. #paruresis #shybladder Contact us for your free resource.

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Shy Bladder IPA @paruresis.org · 19/05/2026

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Shy Bladder IPA @paruresis.org · 17/05/2026

Does someone you know suffer from Shy Bladder Syndrome? Learn more about this condition and how you can help in their recovery on Paruresis Awareness Day, Tues. May 19. #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 15/05/2026

Can't Pee in Public? Coming Tuesday: Paruresis Awareness Day. Learn more at ShyBladder.org #shybladder #paruresis You are not alone!

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Shy Bladder IPA @paruresis.org · 02/05/2026

Cutoff soon for both Boston and Charlotte workshops. Seattle, don't delay as well. Sign up today so we can make these events a "GO!" 100% refund if we don't make our minimum one month in advance of any event. Find out more vrl.link/5O #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 01/05/2026

May is Mental Health Awareness Month. Erase the Stigma! Learn more at the National Alliance on Mental Illness and Mental Health America. Join us for Paruresis Awareness Day, May 19. vrl.link/5Q #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 31/03/2026

WORKSHOP! Special pricing for our 30th Anniversary Workshop ends at Midnight ET. Save more than 50% on regular registration fees as our thank you to you. Just a few seats remain. web.charityengine.net/IPA-LWS-DET-M… #paruresis #shybladder

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Shy Bladder IPA @paruresis.org · 31/03/2026

WORKSHOP! Special pricing for our 30th Anniversary Workshop ends at Midnight ET. Save more than 50% on regular registration fees as our thank you to you. Just a few seats remain. #shybladder #paruresis web.charityengine.net/IPA-LWS-DET-...

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Shy Bladder IPA @paruresis.org · 25/03/2026

~1,000 days since feds ok'd oral fluid drug-testing rules—yet no labs are certified. Sufferers are still stuck without a clear path forward. We refreshed our Shy Bladder Drug Testing Rules page with the latest and how you can help: paruresis.org/us-shy-bladd... #shybladder #paruresis

A calendar with question marks instead of dates and the heading "When?"

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Shy Bladder IPA @paruresis.org · 15/03/2026

It’s not too late to join us in Philadelphia!!! Sign up today for a live workshop to be held on March 20 - 22. web.charityengine.net/IPA-LWS-PHL-... . . . #paruresis #shybladder

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Shy Bladder IPA @paruresis.org · 19/01/2026

There’s still time to register for our first workshop of 2026! Join us virtually on January 24th for our inaugural support workshop of the year! See you there and stay tuned for more exciting announcements 📣

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Shy Bladder IPA @paruresis.org · 23/12/2025

‘If she can’t pee in a cup, she can’t be a nurse.’ That’s what they told a straight‑A student…until her mom found the IPA and fought for accommodations. Today she’s a Family Nurse Practitioner. Your support makes stories like this possible. Learn more at shybladder.org #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 10/12/2025

Thanks for making SSP3 #1! Don't have yours yet? Get it today: www.amazon.com/dp/B0G59TFP2L/

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Shy Bladder IPA @paruresis.org · 09/12/2025

It's here! Buy your copy today. Learn more at ShyBladderBook.com #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 08/12/2025

Buy your copy tomorrow, Tuesday, December 9. The fully updated 3rd Edition of the best selling Shy Bladder Syndrome recovery book of all time. Watch this space for your link to purchase tomorrow so we can hit the Amazon best seller lists!

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Shy Bladder IPA @paruresis.org · 26/11/2025

‼️ATTENTION‼️ December 2nd is coming up- make sure you either join our Secret Social Phobia 3rd Edition release party, donate to the IPA for Giving Tuesday, or both! Register for the party at bit.ly/SSP3-Release and visit our website to donate.

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Shy Bladder IPA @paruresis.org · 20/11/2025

Join us for our next women’s support group, which will be held on Monday, November 24th at 7:00 pm EST. Email women@support.paruresis.org for information on joining. #paruresis #shybladder

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Shy Bladder IPA @paruresis.org · 19/11/2025

❄️We’re kicking off this year’s winter donation season with Giving Tuesday, coming up this December 2nd❄️☃️ Thanks to a generous matching gift, every increased donation to the IPA will be matched 2‑for‑1 through December 31st. Visit our website to donate today! #paruresis #shybladder

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Shy Bladder IPA @paruresis.org · 13/11/2025

🥳A big congratulations to our 2025 Workshop participants 🥳 2025 was our most active year yet, with nearly 100 participants joining us! We can’t wait to see you next year-stay tuned for the release of our 2026 Workshop schedule🙌 . . . . . #paruresis #shybladder #workshop

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