iiinova — where your digital self keeps evolving

Shy Bladder IPA @paruresis.org · 03/10/2026

Episode 4 of the Shy Bladder Talk Podcast featuring IPA Cofounder Dr. Steven Soifer is out now! linktr.ee/Paruresis

Shy Bladder IPA @paruresis.org · 25/09/2026

Here's what these random gentleman have to say about paruresis! Watch the 'Pee Shy' documentary by Steven Jackson! Out now on Youtube! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 17/09/2026

Reminder! Be on the lookout for a survey from Dr. Phillip Yang and the IPA in your emails, it is legitimate. #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 14/09/2026

Wow! What a big table for a big workshop! Thank you Baltimore, and to our 12+ attendees. For more info on future workshops, visit linktr.ee/Paruresis or paruresis.org !! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 07/09/2026

Remember, although the sunny days may be ending, the light is always there! Keep practicing, and you'll only improve! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 04/09/2026

The live workshop in Baltimore is a go for the September 11th weekend! Sign up at shybladder.org ! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 27/08/2026

IPA President Dan Rocker demonstratets how to use an external catheter! Watch the 'Pee Shy' documentary by Steven Jackson! Out now on Youtube! #paruresis #shybladder #ipa #bashfulbladder #catheter

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Shy Bladder IPA @paruresis.org · 20/08/2026

Watch the 'Pee Shy' documentary by Steven Jackson! Out now on Youtube!

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Shy Bladder IPA @paruresis.org · 13/08/2026

Executive Director Tim Pyle has a message for you all! Get the newest edition of 'The Secret Social Phobia' by Dr. Steve Soifer on Amazon! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 27/07/2026

Paruresis, or shy bladder syndrome, is a social condition that affects millions of people! Let's change the conversation and address this common issue! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety

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Shy Bladder IPA @paruresis.org · 20/07/2026

Introducing the IPA's official support flyer! To increase grass roots efforts, you can print this and post them at your local libraries, parks, and nearby bulletin boards! #paruresis #shybladder #ipa #bashfulbladder #bathroomanxiety #bathroom

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Shy Bladder IPA @paruresis.org · 07/07/2026

Watch your inbox and spam folder! Randomly selected IPA members and followers are receiving invitations to complete the Paruresis Research Survey from qualtrics@https://ucsf.edu. Your participation helps advance important IPA research. Thank you! #IPA #Paruresis #ShyBladder

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Shy Bladder IPA @paruresis.org · 16/06/2026

Breaking news - Tues. June 16, 2026: A major premiere at noon, a final call for Seattle, and a special guest tonight. Learn more here: vrl.link/7f #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 14/06/2026

The June IPA Member Letter is out today. Check your spam folder. Not a member? Donate today! vrl.link/7b

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Shy Bladder IPA @paruresis.org · 19/05/2026

Can't Pee in Public? Make today, Paruresis Awareness Day, your disclosure day. Disclosure is a key element in your recovery. Remove the shame and change the game! Learn more at shybladder.org. #paruresis #shybladder Contact us for your free resource.

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Shy Bladder IPA @paruresis.org · 19/05/2026

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Shy Bladder IPA @paruresis.org · 17/05/2026

Does someone you know suffer from Shy Bladder Syndrome? Learn more about this condition and how you can help in their recovery on Paruresis Awareness Day, Tues. May 19. #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 15/05/2026

Can't Pee in Public? Coming Tuesday: Paruresis Awareness Day. Learn more at ShyBladder.org #shybladder #paruresis You are not alone!

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Shy Bladder IPA @paruresis.org · 02/05/2026

Cutoff soon for both Boston and Charlotte workshops. Seattle, don't delay as well. Sign up today so we can make these events a "GO!" 100% refund if we don't make our minimum one month in advance of any event. Find out more vrl.link/5O #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 01/05/2026

May is Mental Health Awareness Month. Erase the Stigma! Learn more at the National Alliance on Mental Illness and Mental Health America. Join us for Paruresis Awareness Day, May 19. vrl.link/5Q #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 31/03/2026

WORKSHOP! Special pricing for our 30th Anniversary Workshop ends at Midnight ET. Save more than 50% on regular registration fees as our thank you to you. Just a few seats remain. web.charityengine.net/IPA-LWS-DET-M… #paruresis #shybladder

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Shy Bladder IPA @paruresis.org · 31/03/2026

WORKSHOP! Special pricing for our 30th Anniversary Workshop ends at Midnight ET. Save more than 50% on regular registration fees as our thank you to you. Just a few seats remain. #shybladder #paruresis web.charityengine.net/IPA-LWS-DET-...

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Shy Bladder IPA @paruresis.org · 25/03/2026

~1,000 days since feds ok'd oral fluid drug-testing rules—yet no labs are certified. Sufferers are still stuck without a clear path forward. We refreshed our Shy Bladder Drug Testing Rules page with the latest and how you can help: paruresis.org/us-shy-bladd... #shybladder #paruresis

A calendar with question marks instead of dates and the heading "When?"

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Shy Bladder IPA @paruresis.org · 15/03/2026

It’s not too late to join us in Philadelphia!!! Sign up today for a live workshop to be held on March 20 - 22. web.charityengine.net/IPA-LWS-PHL-... . . . #paruresis #shybladder

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Shy Bladder IPA @paruresis.org · 19/01/2026

There’s still time to register for our first workshop of 2026! Join us virtually on January 24th for our inaugural support workshop of the year! See you there and stay tuned for more exciting announcements 📣

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Shy Bladder IPA @paruresis.org · 23/12/2025

‘If she can’t pee in a cup, she can’t be a nurse.’ That’s what they told a straight‑A student…until her mom found the IPA and fought for accommodations. Today she’s a Family Nurse Practitioner. Your support makes stories like this possible. Learn more at shybladder.org #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 10/12/2025

Thanks for making SSP3 #1! Don't have yours yet? Get it today: www.amazon.com/dp/B0G59TFP2L/

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Shy Bladder IPA @paruresis.org · 09/12/2025

It's here! Buy your copy today. Learn more at ShyBladderBook.com #shybladder #paruresis

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Shy Bladder IPA @paruresis.org · 08/12/2025

Buy your copy tomorrow, Tuesday, December 9. The fully updated 3rd Edition of the best selling Shy Bladder Syndrome recovery book of all time. Watch this space for your link to purchase tomorrow so we can hit the Amazon best seller lists!

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Shy Bladder IPA @paruresis.org · 26/11/2025

‼️ATTENTION‼️ December 2nd is coming up- make sure you either join our Secret Social Phobia 3rd Edition release party, donate to the IPA for Giving Tuesday, or both! Register for the party at bit.ly/SSP3-Release and visit our website to donate.

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Shy Bladder IPA @paruresis.org · 20/11/2025

Join us for our next women’s support group, which will be held on Monday, November 24th at 7:00 pm EST. Email women@support.paruresis.org for information on joining. #paruresis #shybladder

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Shy Bladder IPA @paruresis.org · 19/11/2025

❄️We’re kicking off this year’s winter donation season with Giving Tuesday, coming up this December 2nd❄️☃️ Thanks to a generous matching gift, every increased donation to the IPA will be matched 2‑for‑1 through December 31st. Visit our website to donate today! #paruresis #shybladder

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Shy Bladder IPA @paruresis.org · 13/11/2025

🥳A big congratulations to our 2025 Workshop participants 🥳 2025 was our most active year yet, with nearly 100 participants joining us! We can’t wait to see you next year-stay tuned for the release of our 2026 Workshop schedule🙌 . . . . . #paruresis #shybladder #workshop

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Shy Bladder IPA @paruresis.org · 07/11/2025

‼️ANNOUNCEMENT‼️ Join us on December 2nd for a FREE webinar to celebrate the release of the 3rd edition of The Secret Social Phobia!! Register at bit.ly/SSP3-Release !!

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Shy Bladder IPA @paruresis.org · 03/11/2025

The IPA wishes you a very happy autumn! For those of you who suffer from seasonal allergies (like me), please remember that antihistamines can affect your bladder. If you notice a worsening of your symptoms, keep in mind that allergy medicine could be the culprit this season. . . . #paruresis

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Shy Bladder IPA @paruresis.org · 21/10/2025

This month marks the IPA’s 29th Anniversary! What began as a bold idea has matured into a thriving, supportive network. We are honored to celebrate this journey with all of you!!! STAY TUNED as we brainstorm for our 30th Anniversary Extravaganza!

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Shy Bladder IPA @paruresis.org · 16/10/2025

Join us for the next women’s virtual support group! The next FREE session will be held on October 21st at 7:00 pm EST. Email women@support.paruresis.org for more information on joining!

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Shy Bladder IPA @paruresis.org · 26/09/2025

Need a new book to add to your reading list? Check out IPA Shy Bladder Center Coach and Board Member Mike Hurd’s new book, “Feeling the Flow: Creating Freedom from Shy Bladder”! You can get your copy of this excellent new contribution to the Shy Bladder literature on Amazon.

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Shy Bladder IPA @paruresis.org · 22/09/2025

🚨Attention🚨 The IPA’s FINAL live workshop of 2025 is right around the corner! Pre-register by October 7th to join us in Newark!!!!!!

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Shy Bladder IPA @paruresis.org · 10/09/2025

As we head towards the end of 2025 (😱😱), the IPA has just TWO more live workshops scheduled! Register by October 1st to join us in Phoenix for one of our last events of the year!!

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Shy Bladder IPA @paruresis.org · 05/09/2025

🚨Mark your calendars!!!🚨 The Camden International Film Fest, a wonderful documentary and nonfiction film festival in Maine, will be featuring IPA member Steven Jackson’s “Pee Shy”!

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Shy Bladder IPA @paruresis.org · 23/08/2025

Join us in wishing IPA Co-Founder and the “Godfather of Paruresis Recovery” Dr. Steven Soifer a very happy (belated) 70th birthday!!! Thank you for believing in his mission and for standing with us as we build a world where understanding, acceptance, and practical help are available to all 😊

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Shy Bladder IPA @paruresis.org · 18/08/2025

👏Charlotte, NC: we need 5 pre-registrations by August 20th (this Wednesday‼️) to make this workshop “a go!!” Sign up today at paruresis.org 👏

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Shy Bladder IPA @paruresis.org · 01/08/2025

Baltimore!! We’re coming SOON, and we need at least 5 pre-registrations by August 12th to make this a go!! Sign up today 👏

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Shy Bladder IPA @paruresis.org · 12/07/2025

We’re back and more excited than ever!🥳🥳 We’re going to DETROIT to kick off the latter half of our 2025 workshop series!👏 We need 5 pre-registrations by August 3rd, so sign today and tell a friend!

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Shy Bladder IPA @paruresis.org · 27/06/2025

Don’t miss our next women’s support group! It will be held on Monday, June 30th at 7:30 pm EST. Please email women@support.paruresis.org for information on joining!

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Shy Bladder IPA @paruresis.org · 22/06/2025

IPA co-founder Dr. Steve will be hosting an open zoom session for those in India on Saturday, June 28, 2025, from 18:00 to 19:30 India Standard Time. Email tim@paruresis.org if you are interested in attending!

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