iiinova — where your digital self keeps evolving

Parent Alliance @paparentandfamilyalliance.org · 03/09/2026

Back to school got you down? Join our weekly check in Wednesday's 7 pm - 8 pm ET. Find more information at paparentandfamilyalliance.org/upcoming-events #disability #adhdparenting #parenting

A flyer for our back to school weekly check in starting Sept 2nd and running though Oct 28.

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Parent Alliance @paparentandfamilyalliance.org · 10/05/2026

Happy Mother’s Day to the moms doing more than anyone sees. Supporting a child through mental health challenges can be heavy, complicated, and constant. We see you.

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Parent Alliance @paparentandfamilyalliance.org · 01/05/2026

Supporting your child often means showing up again and again, even on the hard days. But support isn’t one-sided. When parents have the support they need, it changes what’s possible for their children too. For Mental Health Awareness Month, we’re focusing on caring for the caregiver.

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Parent Alliance @paparentandfamilyalliance.org · 01/05/2026

When your child doesn’t want to go, it can feel like you’re on opposite sides. Small plans like these can help it feel more like you’re on the same team.

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Parent Alliance @paparentandfamilyalliance.org · 27/03/2026

It can't be just us experiencing sticker shock! We can't keep up. Check out this week's full episode of This Is Not What I Was Expecting anywhere you get your podcasts and on our YouTube channel. #Parenting #Podcast #CostOfLiving

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Parent Alliance @paparentandfamilyalliance.org · 26/02/2026

When a student stops attending school, it’s rarely about “just skipping.” Behind truancy is anxiety, bullying, unmet needs, housing instability, and more. Join us for this training for professionals on school avoidance. FMI and how to register www.paparentandfamilyalliance.org/upcoming-events

paparentandfamilyalliance.org

Upcoming Events | PA Parent & Family

Learn about the Parent Alliance's upcoming events for parents, primary caregivers and those who work with children with social, emotional, behavioral or mental health challenges.

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Parent Alliance @paparentandfamilyalliance.org · 11/02/2026

Looking for a last minute meaningful gift for Valentine's Day? Check out our fun paint a home night. You'll get everything you need right to your door to do when you want! Click here to purchase your ticket today: givebutter.com/let_us_bloom #Valentine'sDay #mentalheath #art #selfcare

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Parent Alliance @paparentandfamilyalliance.org · 02/02/2026

Looking for a fun Valentine’s plan? Our virtual Valentine’s paint night is February 12. Last one was a blast lots of laughs and finished paintings people couldn’t wait to show off. All supplies included. Fun night in and you’re doing some good too. #ValentinesDay givebutter.com/let_us_bloom

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Parent Alliance @paparentandfamilyalliance.org · 26/01/2026

You're carrying so much right now taking care of your children. Be sure to take care of yourself as well. #parentsupport #communitysupport #disability #mentalhealth #wellbeingtips www.paparentandfamilyalliance.org/post/5-copin...

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Parent Alliance @paparentandfamilyalliance.org · 14/11/2025

Most parents want to be good allies when their transgender child comes out to them. Here are some tips that can help. www.paparentandfamilyalliance.org/post/being-a... #TransAwarenessWeek #TransParentsMatter #SupportTransKids

An image of 3 people holding a transgender flag. One person is sitting in a wheelchair, one person is kneeling down and the final person is standing. Text reads: We jut want to say if you are trans and reading this we love you!

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Parent Alliance @paparentandfamilyalliance.org · 07/11/2025

Your child won’t go to school. Now what? You’re not alone. We’ll walk through why it happens, what you can say, and how to get real help from the school. Learn more and register at www.paparentandfamilyalliance.org/upcoming-eve... #edusky #schoolsupport #paparents #mentalhealth

A flyer with an upcoming event description as follows: Why children refuse to go to school and what you can do about it. It's not defiance. It's distress. Learn why kids refuse school, what schools must do to help, and how you can respond with understanding (and less stress). Join the Parent Alliance for a free webinar Tuesday Dec 2nd 7:00 pm More information paparentandfamilyalliance.org/upcoming-events

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Parent Alliance @paparentandfamilyalliance.org · 21/07/2025

Summer break: when your kids’ schedule is “do nothing” and your to-do list doubles. This week we’re talking about why moms everywhere are counting down to that school bell. #momslife #parenting

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Parent Alliance @paparentandfamilyalliance.org · 28/05/2025

We knew this day would come but we didn't know it would be here so fast! This week we're talking about the ups and downs of senior year. Check out the whole episode wherever you get your podcasts. #graduation #parenting #mentalhealth #disability

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Parent Alliance @paparentandfamilyalliance.org · 08/05/2025

Who looks after you during emergencies? We talked about that on this week's episode of This Is Not What I Was Expecting. And let us know how you prepare your kiddos for emergencies in the comments because we can all use some practical tips. #disability #momsofbluesky #mentalhealth

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Parent Alliance @paparentandfamilyalliance.org · 30/04/2025

Is your child feeling drained after social events? They might be experiencing a depleted "social battery." Our free tip sheet offers practical strategies to help your child recharge and navigate social situations with confidence.https://dashboard.mailerlite.com/forms/256643/103662688413943778/share

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Parent Alliance @paparentandfamilyalliance.org · 23/04/2025

We’re not whining, but… if you’ve ever stared down your whole family on Mother’s Day waiting for someone to say something, you’ll feel this clip in your soul. 😅 Perl says what we’re all thinking. #Parenting #MothersDayRealness #NotWhiningJustSaying #MomLifeUnfiltered

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Parent Alliance @paparentandfamilyalliance.org · 14/04/2025

Discover the key differences between high school and college academics, learn how to develop a strong academic mindset, and understand the importance of self-motivation and effective time management. www.paparentandfamilyalliance.org/upcoming-events #parents #disability #momsofbluesky #classof2025

A background image of 3 college age students sitting on the grass in front of a dorm with books. Text reads: How to help your child succeed in college. Free webinar Wednesday April 16 noon - 1.

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Parent Alliance @paparentandfamilyalliance.org · 10/04/2025

Are you listening to our podcast, This Is Not What I Was Expecting? This week we're talking about our creative outlets and how they help with our mental health. #creativityfound #mentalhealthsupport #parentingtips #momsofbluesky #disability

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Parent Alliance @paparentandfamilyalliance.org · 06/03/2025

As parents we know the struggles our children with a hidden #disability face.

An image that says "By age 10 a child with ADHD receives 20,000 more negative messages than they do positive with a citation from an article called "Don't let ADHD crush childrens self esteem" with a colorful background.

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Parent Alliance @paparentandfamilyalliance.org · 24/02/2025

You can find more information about this and all of our other events at paparentandfamilyalliance.org/upcoming-events #parenting #disability #mentalhealthparenting #parentingteens #behaviorchallenges #parentingstruggles

An image of a young boy in a hooded vest looking at the camera with a information about an upcoming free webinar. March 25th 7 pm. Setting boundaries with a child who has mental health or behavior challenges can be tough - but it doesn't have to be a battle. Join our free training to learn practical strategies that can actually help. And a link paparentandfamilyalliance.org/upcoming events.

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Parent Alliance @paparentandfamilyalliance.org · 13/02/2025

Parents worry about what their child will do after high school, especially if their child struggles with their mental health. Join us for Understanding The Basics of OVR, a free webinar, Tuesday, Feb 25th at 7 pm (ET) . Visit paparentandfamilyalliance.org/upcoming-events to register. #disability

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Parent Alliance @paparentandfamilyalliance.org · 05/02/2025

Parenting is tough, but like the Eagles, you can rise above challenges! 🦅🏈 Build resilience, tackle obstacles, and stay strong—you’ve got this! 💪 #FlyEaglesFly #ParentingResilience #disability #childrensmentalhealth

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Parent Alliance @paparentandfamilyalliance.org · 03/02/2025

If you or your child are feeling stressed, here's some of our favorite self soothing techniques. Feel free to share yours in the comments. #parentinghacks #childmentalhealth #mentalwellness

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Parent Alliance @paparentandfamilyalliance.org · 22/01/2025

Join us this week where we'll be talking about all these remote learning days! Find us wherever you get your podcasts.

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Parent Alliance @paparentandfamilyalliance.org · 09/01/2025

Find this week's episode of This Is Not What I Was Expecting on YouTube and your favorite podcast app. The podcast for parents by parents! youtu.be/sDTT3J5LtR8

Didn’t start your resolutions on January 1st? No problem! You can hit the reset button anytime—Monday morning, noon, or even with a fresh t-shirt for you (or the kids).
On this week’s episode of This is Not What I Was Expecting, we talk about ditching the pressure of resolutions and finding joy in small, meaningful changes. You’ve got this!

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Parent Alliance @paparentandfamilyalliance.org · 03/01/2025

Over holiday break we found this great free tool to help break those big tasks into smaller ones. As parents we're excited to use it to help our kiddos break reports into steps and try it to help us finally figure out a budget. Let us know how it works for you!

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Parent Alliance @paparentandfamilyalliance.org · 24/12/2024

From our family to yours we wish you happy holidays! Our hard working team will be taking some time off to spend with our families and recharge. We'll be back in the office Jan 2nd. www.paparentandfamilyalliance.org/one-on-one-h...

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Parent Alliance @paparentandfamilyalliance.org · 20/12/2024

We hope everyone finds peace and belonging this holiday season. ❤️

On a white and blue background with snowflakes the image reads, sending love to families battling mental health challenges, people feeling lonely this time of the year, caregivers to someone who is ill, those struggling to afford a holiday celebration, those grieving a loss, those who are spending the holiday with people who aren't supportive.

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Parent Alliance @paparentandfamilyalliance.org · 16/12/2024

While we may not regularly talk about it, the holiday's aren't always joyful for everyone. It can seem even harder to deal with grief or sadness when everyone around you is celebrating. Here's some tips to help manage those feelings. If you have suggestions share them in the comments.

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Parent Alliance @paparentandfamilyalliance.org · 10/12/2024

Have you been told that your child's insurance doesn't cover the specialized services they need? Commercial insurance doesn't often cover the intensive supports our children need but you can get these services covered. www.paparentandfamilyalliance.org/insurance

paparentandfamilyalliance.org

Does your insurance not cover the treatments your child needs?

PH95 may be just what you need to get your child's treatment covered - regardless of your income.

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Parent Alliance @paparentandfamilyalliance.org · 05/12/2024

Being clear and able to communicate your boundaries is a great way to have an enjoyable holiday season. Here's a few ideas to get you started. What are some of the boundaries you set for yourself or your family to ensure everyone's mental wellness?

a list of starter statements to help people share their boundaries over the holidays. statements include, I'm not able to attend this year, I don't feel comfortable attending if so-and-so will be there, last year was stressful could we try, I would love to bring that dish but my schedule is full. Maybe next time? I feel uncomfortable when... I can come but but I have to leave at... I'm not discussing... I don't feel comfortable talking about that right now. My weight is not a topic for discussion. I'd feel more comfortable if we went somewhere that didn't serve alcohol.

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Parent Alliance @paparentandfamilyalliance.org · 30/11/2024

If you're taking care of others it's extra important that you take a moment to stop and take care of yourself. What are your self care tips?

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Parent Alliance @paparentandfamilyalliance.org · 28/11/2024

How to say no for the sake of your mental health. Remember, no is a complete sentence. You got this!

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Parent Alliance @paparentandfamilyalliance.org · 21/11/2024

Waitlists for services for our children with behavior and mental health challenges are long, the world is an uncertain place and families are under a lot of stress. Remember, "when you can't control what's happening, challenge yourself to control the way you respond to it.

An image that says, When you can't control what's happening, challenge yourself to control the way you respond to it. That's where your power is.

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Parent Alliance @paparentandfamilyalliance.org · 19/11/2024

If you're raising a child with mental health challenges, concerned about your child's behavior or even emotionally supporting your adult child with mental health challenges, our trained parent peer specialists are here to support you. Check us out at PAParentAndFamilyAlliance.org

Picture of the Parent Alliance team standing together behind a table with text reading "our mission To support parents of children with mental health challenges to be their child's best advocate.

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