🏋🏻♂️ It's Training Tuesday! Today's exercise of the day? 💪🏻: Bayesian Curls
Game changer with this one truly 👀, look up the name origin, nuff said 🤓📈.
For Beginners:
Don't use your body for momentum, no cheating allowed 😤
For Pros:
Make this the finisher of the day for a real good stretch 💢 😊