Sign in

Pillosopher

@p4life.substack.com
111 followers 153 following 122 posts

Retired after 4 decades as a surgeon, educator and health administrator. More at p4life.substack.com

PostsRepliesMedia
Pillosopher @p4life.substack.com · 2h
” ... extreme inequality ... has reached levels simply incompatible with democracy” worldwide. This is exacerbated by a climate crisis that “generates massive windfall profits” for big business as the “ecological foundations of our lives disintegrate”. STOP THE PLANET. I WANT TO GET OFF.
000 0
Pillosopher @p4life.substack.com · 15/10/2026
NUTRACEUTICALS - Food as medicine, but without the safety rails. substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
NUTRACEUTICALS - NATURAL DOESN'T AUTOMATICALLY IMPLY SAFETY 🔘 Natural origin tells us where a substance came from, not how it behaves in the body. Nutraceuticals are regulated more like foods than dru...
000 0
Pillosopher @p4life.substack.com · 14/10/2026
The box office failure of this extraordinary movie is symptomatic of our current ostrich-like a to the climate emergency. The movie was brilliant and deeply disturbing.
070 0
Pillosopher @p4life.substack.com · 11/10/2026
substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
UNHAPPINESS - USEFUL ALARM, POOR LIFE COACH - 🔘 We notice threats and shortcomings quickly. That hard-wired, evolutionary trait helped us survive. ⛔ But they are signals - danger, loss, unmet needs o...
020 0
Reposted by Pillosopher
Pillosopher @p4life.substack.com · 11/10/2026
To those of us from outside the USA (yes, there is such a place) watching the clown in your circus, the comedy has long since transcended into a tragedy. It's amazing how someone so out of control of his cognitive abilities can be allowed to cause mayhem and destruction across the world.
072 0
Pillosopher @p4life.substack.com · 11/10/2026
To those of us from outside the USA (yes, there is such a place) watching the clown in your circus, the comedy has long since transcended into a tragedy. It's amazing how someone so out of control of his cognitive abilities can be allowed to cause mayhem and destruction across the world.
072 0
Pillosopher @p4life.substack.com · 08/10/2026
substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
THERE IS NO SUCH THING AS A DREAM JOB. YOU ARE ASKING TOO MUCH 🔘 No job can reliably meet every human need nor define a whole life. Look for work that fits your current priorities, treats you fairly, ...
010 0
Reposted by Pillosopher
John Lipponen 🇫🇮 🇦🇹 @lippoenen.bsky.social · 07/10/2026
2183 0
Pillosopher @p4life.substack.com · 06/10/2026
"One half of the brain (left) controls logical thinking and the other half (right) determines creativity and emotions." ⛔ This popular belief has no basis. Creativity draws on networks from both sides of the brain. ⬇️ Click on the link shown to read more. theconversation.com/are-right-br...
010 0
Pillosopher @p4life.substack.com · 05/10/2026
THE GOOD DOCTOR: Deep learning algorithms and artificial intelligence are capable of challenging the abilities of doctors. Now, more than ever, doctors are forced to confront the question of their role in healthcare delivery. p4life.substack.com/p/the-good-d...
p4life.substack.com
🔘 The "good doctor" - a spotting guide to an endangered species
{P}rescription #71 - 25 March, 2025
020 0
Pillosopher @p4life.substack.com · 13/09/2026
Postcards from my rambling mind - 2026-09-13 • A map-less exploration of 40 plus years of working with and watching people - as a surgeon, educator, mentor and healthcare administrator.
000 0
Pillosopher @p4life.substack.com · 18/08/2026
Here's my take on your question: youtu.be/ZEOxao35RIo
youtu.be
The hardest person to give advice to is ... yourself. Here's how you can. #advice #decisionmaking
YouTube video by Arjun Rajagopalan - {P}rescription - Pillosopher
000 0
Pillosopher @p4life.substack.com · 02/08/2026
substack.com/@pillosopher...
000 0
Pillosopher @p4life.substack.com · 05/07/2026
Today's job market keeps telling young professionals to specialise harder, yet the people creating the most resilient careers are often building bridges between disciplines, not walls around them. youtu.be/Wu9zwRPSuHk
youtu.be
Ride 2 horses for career advancement - as a chariot | #work #career #skills #resilience #strategy
YouTube video by Arjun Rajagopalan - {P}rescription - Pillosopher
010 0
Pillosopher @p4life.substack.com · 11/05/2026
Science is meant to self-correct. But what if fraud, funding, journals and peer review now protect each other? A sharp critique of institutional science substack.com/@pillosopher...
000 0
Pillosopher @p4life.substack.com · 07/05/2026
AI may not kill college. It may do something worse: expose how much of it was credential, not learning. A sharp read on trust, cost, and prestige. www.newyorker.com/news/fault-l...
newyorker.com
Will A.I. Make College Obsolete?
During a time when American trust in institutions is at an all- time low, A.I. is poised to accelerate a growing disillusionment with higher education.
000 0
Pillosopher @p4life.substack.com · 01/05/2026
Enjoyment isn’t the enemy of weight loss—it’s the regulator. Eat better, slower, and with attention, and your body may do the rest. substack.com/@pillosopher...
000 0
Pillosopher @p4life.substack.com · 30/04/2026
Courage isn’t heroic. It’s repetitive. Small risks, taken daily, reshape fear into growth. This piece reframes courage as a skill, not a trait. Click on the link to read more. substack.com/@pillosopher...
000 0
Pillosopher @p4life.substack.com · 29/04/2026
Intermittent fasting works—but not for the reason you think. It’s less about timing biology, more about eating less. Structure beats science here. substack.com/@pillosopher...
000 0
Pillosopher @p4life.substack.com · 28/04/2026
Writing isn’t just creative expression. It builds resilience, slowly but steadily. Naming and describing what you feel creates distance, and alters reaction and response to daily encounters. Small habit, but real heroism www.psypost.org/neuroscience...
psypost.org
Neuroscience explains why writing creates mental clarity
Writing offers a unique way to name your pain and create distance from it. By engaging the brain’s memory and decision-making centers, this simple daily practice helps shift your mindset from overwhel...
020 0
Pillosopher @p4life.substack.com · 26/04/2026
Dyslexia can be an asset, not a disability CORE IDEA: The article describes how dyslexia is often treated as a deficit, but can become a source of creativity, resilience, communication, and scientific imagination when reframed and supported. www.theguardian.com/commentisfre...
theguardian.com
Dyslexic thinking made me the scientist I am today. If we could harness its power, imagine what could be possible | Maggie Aderin
Progress has always been made by people who think differently. Neurodiversity helps us think outside the box – and when we do, the sky’s the limit, says space scientist Maggie Aderin
011 0
Pillosopher @p4life.substack.com · 26/04/2026
The Illusion of Solitude in an Always-On World Why being alone isn’t enough to recharge Constant social exposure overloads attention, leading to fragmented solitude mediated by digital systems, resulting in incomplete recovery that sustains the cycle. www.vox.com/the-highligh...
vox.com
000 0
Pillosopher @p4life.substack.com · 13/02/2026
Rest isn’t laziness—it’s biological maintenance for high performance. This piece reframes guilt around recovery and shows how to build sustainable success. #rest #productivity #wellbeing #burnout #mindset #performance substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
How to rest without guilt.Psychology Today | In a culture obsessed with productivity, rest has wrongly become something to earn rather than something essential. 🔘 The piece explains how this mindset ...
000 0
Pillosopher @p4life.substack.com · 11/02/2026
Chronic snoring may signal a rising health issue linked to sleep apnoea, serious risks, and global trends. Learn why snoring isn’t just noise. 🔑 #sleep #health #apnoea #snoring #wellbeing #prevention substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
Deafening, draining and potentially deadly - are we facing a snoring epidemic? The Guardian | Chronic snoring is rising, often masking dangerous sleep apnoea with serious health risks. Genetics, lifes...
000 0
Pillosopher @p4life.substack.com · 10/02/2026
Forget rigid step goals—breaking up long sitting periods with small moves boosts health more and feels easier to keep up. Prolonged sitting negates the effects of step counts. 🔑 #movement #sitting #sedentary #health #habit #wellness lifehacker.com/health/inste...
000 0
Pillosopher @p4life.substack.com · 08/02/2026
Your brain changes at 9, 32, 66, and 83. Popular Science.| The brain rewires at 4 key ages marking five distinct phases of neural structure. These insights help us see aging as change, not decline. #brain #aging #science #lifespan #health #neuroscience www.popsci.com/health/brain...
000 0
Pillosopher @p4life.substack.com · 07/02/2026
Flexible eating beats food fear. Why banning foods backfires—and how balance, not perfection, supports healthier habits, mental ease, and long-term wellbeing. 🔑 #nutrition #dieting #health #food #wellbeing #balance theconversation.com/all-foods-ca...
000 0
Pillosopher @p4life.substack.com · 06/02/2026
Why some people speak up against prejudice but others do not. The Conversation | How norms, risk, and moral identity shape that choice—and why changing norms may matter more than changing minds. 🔑 #prejudice #psychology #morality #socialnorms #courage #behavior theconversation.com/why-some-peo...
010 0
Pillosopher @p4life.substack.com · 01/02/2026
Boredom has its benefits. Stepping away from constant stimulation might reset attention, boost creativity, and strengthen sustained thinking, bit it’s not a one-off thing. It needs work. 🔑 #boredom #attention #focus #mindfulness #creativity #distraction www.discovermagazine.com/boredom-has-...
000 0
Pillosopher @p4life.substack.com · 30/01/2026
Anticipating loss feels 6 times stronger than anticipating gain, shaping decision making. | Hits our emotions over 6× harder than the idea of gaining the same - why we avoid risk and want certainty. 🔑 #loss #gain #decisionmaking #emotion #risk #psychology www.discovermagazine.com/anticipating...
000 0
Pillosopher @p4life.substack.com · 29/01/2026
Motivation can profoundly shape your memories. Motivation doesn’t just boost memory — it steers the type of memories we form. Learn how the brain’s chemistry tunes what we remember. 🔑 #memory #motivation #brain #learning #neuroscience #curiosity nautil.us/motivation-c...
010 0
Pillosopher @p4life.substack.com · 29/01/2026
AI-induced cultural stagnation is no longer speculation, it’s already happening. AI is quietly nudging culture toward sameness. Optimisation and remixing can flatten ideas unless humans push back. 🔑 #ai #culture #creativity #technology #media #innovation theconversation.com/ai-induced-c...
010 0
Pillosopher @p4life.substack.com · 28/01/2026
Expertise isn’t a dirty word—trained experts and consensus give us our best shot at understanding complex issues and making smart decisions in science and society, even when opinions differ. 🔑 #expertise #consensus #science #trust #evidence #society theconversation.com/expertise-sh...
000 0
Pillosopher @p4life.substack.com · 27/01/2026
AI can write papers fast—but speed isn’t knowledge.“AI slop” is clogging science publishing, weakening trust, and exposing how fragile peer review really is. www.theatlantic.com/science/2026...
000 0
Pillosopher @p4life.substack.com · 25/01/2026
substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
We have to stop freaking out about every new microplastics study — Source: Vox Expectations of the article: The headline suggests a critique of prevailing fear around microplastics and human heal...
010 0
Pillosopher @p4life.substack.com · 03/10/2025
p4life.substack.com/p/why-are-sc...
p4life.substack.com
Why are scientists and technologists such boring speakers?
{P}rescription #91 - 25 September, 2025
020 0
Pillosopher @p4life.substack.com · 23/08/2025
ChatGPT and other LLMs are emerging as powerful tools in what is called, “Therapy.” It looks like human therapists will rapidly be out of jobs like many others erased by the flood of AI. Here’s a superbly written and thoughtful article from The Guardian: www.theguardian.com/commentisfre...
theguardian.com
‘Tell me what happened, I won’t judge’: how AI helped me listen to myself | Nathan Filer
I had no expectations when I opened ChatGPT and typed ‘I’ve made a fool of myself’. There was something surreal about the conversation that followed, says writer Nathan Filer
010 0
Pillosopher @p4life.substack.com · 20/08/2025
Although popular, conventional brainstorming often fails to deliver. LLMs like ChatGPT offer an effective, worthwhile alternative. More, in this video. #brainstorming #llm #ChatGPT open.substack.com/pub/p4life/p...
open.substack.com
Botstorming. Brainstorming ... with bots.
{P}rescription #90
010 0
Pillosopher @p4life.substack.com · 19/08/2025
:“At this stage, it’s still up for debate whether AI will lead to such a mass wipe-out of graduate roles, or just change what these jobs look like.” theconversation.com/will-ai-pull...
theconversation.com
Will AI pull the career ladder up out of reach – or just change what it looks like?
Whatever is going to happen, we have a collective duty now to prepare young people for an AI-driven world.
010 0
Pillosopher @p4life.substack.com · 14/08/2025
open.substack.com/pub/p4life/p... Breathwork for sleeplessness. The new OTC-video at {P}rescription
open.substack.com
Sleepless? The solution is right under your nose
{P}rescription #89
010 0
Pillosopher @p4life.substack.com · 14/08/2025
The gut biome is a synergistic ecology of many millions of micro-organisms, evolved over millennia. Irresponsible marketing of calorie-dense, nutrient-poor snacks has disrupted this delicate dance to a profound degree. We are paying the price with the epidemic of non-communicable diseases.
010 0
Pillosopher @p4life.substack.com · 04/08/2025
It's called the Dunning-Kruger effect.
000 0
Pillosopher @p4life.substack.com · 28/07/2025
I am, likewise, quite obsessed with devising a filing system that is all encompassing. However, these end up being highly personalised and can rarely be used by large groups or easily taught to others.
000 0
Pillosopher @p4life.substack.com · 28/07/2025
I am 99 percent sure he is wrong.
000 0
Pillosopher @p4life.substack.com · 27/07/2025
You just need a creative eye. The Japanese are masters at this game.
010 0
Pillosopher @p4life.substack.com · 27/07/2025
You can find great places in the tiniest nooks and crannies. Such a lovely spot.
110 0
Pillosopher @p4life.substack.com · 18/06/2025
▶️ Read the issue and subscribe to the newsletter at : p4life.substack.com/p/the-course...
000 0
Pillosopher @p4life.substack.com · 18/06/2025
▶️ Read the issue and sign up at p4life.substack.com/p/the-course...
000 0
Pillosopher @p4life.substack.com · 21/02/2025
We Need to Talk About GMail Add this to your ever-growing anxiety list.
open.substack.com
We Need to Talk About GMail
Scroll to the end to listen
000 0
Pillosopher @p4life.substack.com · 21/02/2025
The Worst Chore on the Planet A hilarious reflection on a Sisyphean chore - good balm for these endlessly despairing daily news.
open.substack.com
The Worst Chore on the Planet
Or, the eternal karmic cycle of doing laundry...
000 0