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Pillosopher

@p4life.substack.com
111 followers 153 following 122 posts

Retired after 4 decades as a surgeon, educator and health administrator. More at p4life.substack.com

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Pillosopher @p4life.substack.com · 15/10/2026
NUTRACEUTICALS - Food as medicine, but without the safety rails. substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
NUTRACEUTICALS - NATURAL DOESN'T AUTOMATICALLY IMPLY SAFETY 🔘 Natural origin tells us where a substance came from, not how it behaves in the body. Nutraceuticals are regulated more like foods than dru...
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Pillosopher @p4life.substack.com · 11/10/2026
substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
UNHAPPINESS - USEFUL ALARM, POOR LIFE COACH - 🔘 We notice threats and shortcomings quickly. That hard-wired, evolutionary trait helped us survive. ⛔ But they are signals - danger, loss, unmet needs o...
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Pillosopher @p4life.substack.com · 11/10/2026
To those of us from outside the USA (yes, there is such a place) watching the clown in your circus, the comedy has long since transcended into a tragedy. It's amazing how someone so out of control of his cognitive abilities can be allowed to cause mayhem and destruction across the world.
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Pillosopher @p4life.substack.com · 08/10/2026
substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
THERE IS NO SUCH THING AS A DREAM JOB. YOU ARE ASKING TOO MUCH 🔘 No job can reliably meet every human need nor define a whole life. Look for work that fits your current priorities, treats you fairly, ...
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John Lipponen 🇫🇮 🇦🇹 @lippoenen.bsky.social · 07/10/2026
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Pillosopher @p4life.substack.com · 06/10/2026
"One half of the brain (left) controls logical thinking and the other half (right) determines creativity and emotions." ⛔ This popular belief has no basis. Creativity draws on networks from both sides of the brain. ⬇️ Click on the link shown to read more. theconversation.com/are-right-br...
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Pillosopher @p4life.substack.com · 05/10/2026
THE GOOD DOCTOR: Deep learning algorithms and artificial intelligence are capable of challenging the abilities of doctors. Now, more than ever, doctors are forced to confront the question of their role in healthcare delivery. p4life.substack.com/p/the-good-d...
p4life.substack.com
🔘 The "good doctor" - a spotting guide to an endangered species
{P}rescription #71 - 25 March, 2025
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Pillosopher @p4life.substack.com · 13/09/2026
Postcards from my rambling mind - 2026-09-13 • A map-less exploration of 40 plus years of working with and watching people - as a surgeon, educator, mentor and healthcare administrator.
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Pillosopher @p4life.substack.com · 02/08/2026
substack.com/@pillosopher...
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Pillosopher @p4life.substack.com · 05/07/2026
Today's job market keeps telling young professionals to specialise harder, yet the people creating the most resilient careers are often building bridges between disciplines, not walls around them. youtu.be/Wu9zwRPSuHk
youtu.be
Ride 2 horses for career advancement - as a chariot | #work #career #skills #resilience #strategy
YouTube video by Arjun Rajagopalan - {P}rescription - Pillosopher
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Pillosopher @p4life.substack.com · 11/05/2026
Science is meant to self-correct. But what if fraud, funding, journals and peer review now protect each other? A sharp critique of institutional science substack.com/@pillosopher...
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Pillosopher @p4life.substack.com · 07/05/2026
AI may not kill college. It may do something worse: expose how much of it was credential, not learning. A sharp read on trust, cost, and prestige. www.newyorker.com/news/fault-l...
newyorker.com
Will A.I. Make College Obsolete?
During a time when American trust in institutions is at an all- time low, A.I. is poised to accelerate a growing disillusionment with higher education.
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Pillosopher @p4life.substack.com · 01/05/2026
Enjoyment isn’t the enemy of weight loss—it’s the regulator. Eat better, slower, and with attention, and your body may do the rest. substack.com/@pillosopher...
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Pillosopher @p4life.substack.com · 30/04/2026
Courage isn’t heroic. It’s repetitive. Small risks, taken daily, reshape fear into growth. This piece reframes courage as a skill, not a trait. Click on the link to read more. substack.com/@pillosopher...
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Pillosopher @p4life.substack.com · 29/04/2026
Intermittent fasting works—but not for the reason you think. It’s less about timing biology, more about eating less. Structure beats science here. substack.com/@pillosopher...
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Pillosopher @p4life.substack.com · 28/04/2026
Writing isn’t just creative expression. It builds resilience, slowly but steadily. Naming and describing what you feel creates distance, and alters reaction and response to daily encounters. Small habit, but real heroism www.psypost.org/neuroscience...
psypost.org
Neuroscience explains why writing creates mental clarity
Writing offers a unique way to name your pain and create distance from it. By engaging the brain’s memory and decision-making centers, this simple daily practice helps shift your mindset from overwhel...
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Pillosopher @p4life.substack.com · 26/04/2026
Dyslexia can be an asset, not a disability CORE IDEA: The article describes how dyslexia is often treated as a deficit, but can become a source of creativity, resilience, communication, and scientific imagination when reframed and supported. www.theguardian.com/commentisfre...
theguardian.com
Dyslexic thinking made me the scientist I am today. If we could harness its power, imagine what could be possible | Maggie Aderin
Progress has always been made by people who think differently. Neurodiversity helps us think outside the box – and when we do, the sky’s the limit, says space scientist Maggie Aderin
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Pillosopher @p4life.substack.com · 26/04/2026
The Illusion of Solitude in an Always-On World Why being alone isn’t enough to recharge Constant social exposure overloads attention, leading to fragmented solitude mediated by digital systems, resulting in incomplete recovery that sustains the cycle. www.vox.com/the-highligh...
vox.com
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Pillosopher @p4life.substack.com · 13/02/2026
Rest isn’t laziness—it’s biological maintenance for high performance. This piece reframes guilt around recovery and shows how to build sustainable success. #rest #productivity #wellbeing #burnout #mindset #performance substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
How to rest without guilt.Psychology Today | In a culture obsessed with productivity, rest has wrongly become something to earn rather than something essential. 🔘 The piece explains how this mindset ...
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Pillosopher @p4life.substack.com · 11/02/2026
Chronic snoring may signal a rising health issue linked to sleep apnoea, serious risks, and global trends. Learn why snoring isn’t just noise. 🔑 #sleep #health #apnoea #snoring #wellbeing #prevention substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
Deafening, draining and potentially deadly - are we facing a snoring epidemic? The Guardian | Chronic snoring is rising, often masking dangerous sleep apnoea with serious health risks. Genetics, lifes...
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Pillosopher @p4life.substack.com · 10/02/2026
Forget rigid step goals—breaking up long sitting periods with small moves boosts health more and feels easier to keep up. Prolonged sitting negates the effects of step counts. 🔑 #movement #sitting #sedentary #health #habit #wellness lifehacker.com/health/inste...
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Pillosopher @p4life.substack.com · 08/02/2026
Your brain changes at 9, 32, 66, and 83. Popular Science.| The brain rewires at 4 key ages marking five distinct phases of neural structure. These insights help us see aging as change, not decline. #brain #aging #science #lifespan #health #neuroscience www.popsci.com/health/brain...
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Pillosopher @p4life.substack.com · 07/02/2026
Flexible eating beats food fear. Why banning foods backfires—and how balance, not perfection, supports healthier habits, mental ease, and long-term wellbeing. 🔑 #nutrition #dieting #health #food #wellbeing #balance theconversation.com/all-foods-ca...
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Pillosopher @p4life.substack.com · 06/02/2026
Why some people speak up against prejudice but others do not. The Conversation | How norms, risk, and moral identity shape that choice—and why changing norms may matter more than changing minds. 🔑 #prejudice #psychology #morality #socialnorms #courage #behavior theconversation.com/why-some-peo...
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Pillosopher @p4life.substack.com · 01/02/2026
Boredom has its benefits. Stepping away from constant stimulation might reset attention, boost creativity, and strengthen sustained thinking, bit it’s not a one-off thing. It needs work. 🔑 #boredom #attention #focus #mindfulness #creativity #distraction www.discovermagazine.com/boredom-has-...
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Pillosopher @p4life.substack.com · 30/01/2026
Anticipating loss feels 6 times stronger than anticipating gain, shaping decision making. | Hits our emotions over 6× harder than the idea of gaining the same - why we avoid risk and want certainty. 🔑 #loss #gain #decisionmaking #emotion #risk #psychology www.discovermagazine.com/anticipating...
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Pillosopher @p4life.substack.com · 29/01/2026
Motivation can profoundly shape your memories. Motivation doesn’t just boost memory — it steers the type of memories we form. Learn how the brain’s chemistry tunes what we remember. 🔑 #memory #motivation #brain #learning #neuroscience #curiosity nautil.us/motivation-c...
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Pillosopher @p4life.substack.com · 29/01/2026
AI-induced cultural stagnation is no longer speculation, it’s already happening. AI is quietly nudging culture toward sameness. Optimisation and remixing can flatten ideas unless humans push back. 🔑 #ai #culture #creativity #technology #media #innovation theconversation.com/ai-induced-c...
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Pillosopher @p4life.substack.com · 28/01/2026
Expertise isn’t a dirty word—trained experts and consensus give us our best shot at understanding complex issues and making smart decisions in science and society, even when opinions differ. 🔑 #expertise #consensus #science #trust #evidence #society theconversation.com/expertise-sh...
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Pillosopher @p4life.substack.com · 27/01/2026
AI can write papers fast—but speed isn’t knowledge.“AI slop” is clogging science publishing, weakening trust, and exposing how fragile peer review really is. www.theatlantic.com/science/2026...
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Pillosopher @p4life.substack.com · 25/01/2026
substack.com/@pillosopher...
substack.com
Arjun Rajagopalan (@pillosopher)
We have to stop freaking out about every new microplastics study — Source: Vox Expectations of the article: The headline suggests a critique of prevailing fear around microplastics and human heal...
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Pillosopher @p4life.substack.com · 03/10/2025
p4life.substack.com/p/why-are-sc...
p4life.substack.com
Why are scientists and technologists such boring speakers?
{P}rescription #91 - 25 September, 2025
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Pillosopher @p4life.substack.com · 23/08/2025
ChatGPT and other LLMs are emerging as powerful tools in what is called, “Therapy.” It looks like human therapists will rapidly be out of jobs like many others erased by the flood of AI. Here’s a superbly written and thoughtful article from The Guardian: www.theguardian.com/commentisfre...
theguardian.com
‘Tell me what happened, I won’t judge’: how AI helped me listen to myself | Nathan Filer
I had no expectations when I opened ChatGPT and typed ‘I’ve made a fool of myself’. There was something surreal about the conversation that followed, says writer Nathan Filer
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Pillosopher @p4life.substack.com · 20/08/2025
Although popular, conventional brainstorming often fails to deliver. LLMs like ChatGPT offer an effective, worthwhile alternative. More, in this video. #brainstorming #llm #ChatGPT open.substack.com/pub/p4life/p...
open.substack.com
Botstorming. Brainstorming ... with bots.
{P}rescription #90
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Pillosopher @p4life.substack.com · 19/08/2025
:“At this stage, it’s still up for debate whether AI will lead to such a mass wipe-out of graduate roles, or just change what these jobs look like.” theconversation.com/will-ai-pull...
theconversation.com
Will AI pull the career ladder up out of reach – or just change what it looks like?
Whatever is going to happen, we have a collective duty now to prepare young people for an AI-driven world.
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Pillosopher @p4life.substack.com · 14/08/2025
open.substack.com/pub/p4life/p... Breathwork for sleeplessness. The new OTC-video at {P}rescription
open.substack.com
Sleepless? The solution is right under your nose
{P}rescription #89
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Pillosopher @p4life.substack.com · 28/07/2025
I am, likewise, quite obsessed with devising a filing system that is all encompassing. However, these end up being highly personalised and can rarely be used by large groups or easily taught to others.
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Pillosopher @p4life.substack.com · 18/06/2025
▶️ Read the issue and subscribe to the newsletter at : p4life.substack.com/p/the-course...
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Pillosopher @p4life.substack.com · 18/06/2025
▶️ Read the issue and sign up at p4life.substack.com/p/the-course...
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Pillosopher @p4life.substack.com · 21/02/2025
We Need to Talk About GMail Add this to your ever-growing anxiety list.
open.substack.com
We Need to Talk About GMail
Scroll to the end to listen
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Pillosopher @p4life.substack.com · 21/02/2025
The Worst Chore on the Planet A hilarious reflection on a Sisyphean chore - good balm for these endlessly despairing daily news.
open.substack.com
The Worst Chore on the Planet
Or, the eternal karmic cycle of doing laundry...
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Pillosopher @p4life.substack.com · 20/02/2025
open.substack.com/pub/poeticou... Words of wisdom from the great philosopher.
open.substack.com
Philosopher Bertrand Russell's Ten Commandments For Living A Vigilant Life
“Three passions, simple but overwhelmingly strong have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind.”
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Pillosopher @p4life.substack.com · 20/02/2025
Men suffer more severe heart damage after a heart attack. It appears that testosterone fuels inflammation, worsening injury. A rheumatoid arthritis drug, tocilizumab, may offer a fix by reducing this immune response. This finding highlights the need for sex-specific treatments in heart disease.
newatlas.com
Why men have more damaging heart attacks than women
A new study has discovered the reason why men tend to sustain more heart muscle damage following a heart attack than women: the hormone testosterone. The researchers have also discovered a potential f...
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Pillosopher @p4life.substack.com · 20/02/2025
I don't give a rat's ass about what The Atlantic says about Substack
open.substack.com
I don't give a rat's ass about what The Atlantic says about Substack
I’m growing weary of platform snark.
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Pillosopher @p4life.substack.com · 20/02/2025
Meaning isn't out there in the people, places and work you encounter in daily life. You can go nuts looking for meaning and purpose in the world. It's within yourself. Virtually every little act you perform can be imbued with meaning.
fastcompany.com
Why you should cultivate meaning in your life—and how
A key challenge with leading a meaningful life is that things often don’t feel meaningful.
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El Howieson @elhowieson.bsky.social · 24/11/2024
🏛️✈️🏛️✈️🏛️✈️🏛️✈️🏛️✈️🏛️
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MMS @dissenter1957.bsky.social · 20/11/2024
💙🤬🤦‍♀️
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Pillosopher @p4life.substack.com · 22/11/2024
Memory beyond the mind - the intelligence in our other cells youtu.be/8J9tUyOic2A?...
youtu.be
Memory beyond the mind - the intelligence of our other cells
YouTube video by Arjun Rajagopalan - {P}rescription - Pillosopher
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Pillosopher @p4life.substack.com · 20/11/2024
{P}rescription #56 is out! p4life.substack.com/p/prescripti...
p4life.substack.com
{P}rescription #56
20 November, 2024
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Pillosopher @p4life.substack.com · 15/05/2024
👎𝗧𝗵𝗿𝗼𝘄 𝗮𝘄𝗮𝘆 𝗻𝗲𝗰𝗸 𝗰𝗼𝗹𝗹𝗮𝗿𝘀 | In a courtroom drama fit for the screen, a plaintiff in a dramatic foam neck collar seeks a fortune for “whiplash", but science calls "Cut! Spoiler: The collar’s a fail: it might stiffen more than just the plot.
p4life.substack.com
Throw out the foam neck collars. They don't work.
For many years, foam neck collars have been prescribed for "whiplash" injuries and complaints like spondylitis of the neck. Sorry folks, they are useless.
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