iiinova — where your digital self keeps evolving

Nat Middleton @nmcooks.bsky.social · 24/12/2025

Haven’t been on here for a while. Hope everyone is good. Merry Christmas, a very quiet one for us as im recovering from ankle ligament reconstruction surgery that I had on the 19th Dec. Strict rest/ elevation for 2 weeks. In a boot I can’t take off. Husband looking after me very well

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Reposted by Nat Middleton

Rhodri Marsden @rhodri.biz · 24/12/2025

You spectacularly generous people have raised £13k so far. We have a beyond-excited three year old likely to wake us at 5am, so it’s an early night here. I’ll have to catch up with the pix in the morning ♥️ #DuvetKnowItsChristmas www.gofundme.com/f/duvet-know...

gofundme.com

Donate to Duvet Know It's Christmas, 2025, organized by Rhodri Marsden

Unbelievably, it's the 15th year of this thing. What is it? Improbably, the nig… Rhodri Marsden needs your support for Duvet Know It's Christmas, 2025

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Nat Middleton @nmcooks.bsky.social · 21/04/2025

Thank you, sore throat is going, just a bit snotty now☺️ I was really craving them. Going to make some more to pop over to a friend who has just moved nearby

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Nat Middleton @nmcooks.bsky.social · 21/04/2025

Just made some ANZAC biscuits 🍪 i’ve been feeling a bit under the weather today so hopefully they fix me.

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Nat Middleton @nmcooks.bsky.social · 13/03/2025

You are so welcome! I love onion dip so much 🙌🏽

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Reposted by Nat Middleton

Susie Dent @susiedentwords.bsky.social · 07/03/2025

Word of the day is ‘whiffling’ (17th century): fickle, inconstant, and making it up as you go along.

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Reposted by Nat Middleton

Nifty Fox Creative @niftyfoxcreative.bsky.social · 18/02/2025

Mealtimes should be nourishing - both physiologically & emotionally. But, hospital eating environments in mental health wards don't always create the best setting for healing. Take a look at our animation with @susanguthrieslt.bsky.social exploring patient stories: vimeo.com/1041186684...

vimeo.com

Patient Stories of Meals on Mental Health Wards

This is "Patient Stories of Meals on Mental Health Wards" by Nifty Fox Creative on Vimeo, the home for high quality videos and the people who love them.

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Nat Middleton @nmcooks.bsky.social · 19/02/2025

Physio thinks i have a meniscus injury 😭pain in my knee, it feels weak, it hurts if I bend it, straighten it or it twists. Physio also thinks it’s because my left knee has been overcompensating for my bad right ankle since my accident almost 3 years ago! So fed up with being in pain

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Nat Middleton @nmcooks.bsky.social · 12/02/2025

@kinglucythe1st.bsky.social Sam, can you email me your address? I’ll post your onion soup packets now I’m back from NZ . Natalia@foodbehindbars.co.uk

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Nat Middleton @nmcooks.bsky.social · 05/02/2025

@kinglucythe1st.bsky.social I got you 6 onion soup packets today! I hope that’s okay? X

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Nat Middleton @nmcooks.bsky.social · 31/01/2025

One more flight to go and i’ll be in my other home! Woohoo

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Nat Middleton @nmcooks.bsky.social · 30/01/2025

Im going to NZ tonight!! Currently sat in the lounge having a rose 🍷

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Nat Middleton @nmcooks.bsky.social · 30/01/2025

I’m flying to NZ later today! Looking forward to seeing my parents and getting some sun. Not keen on the short visit though!

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Nat Middleton @nmcooks.bsky.social · 28/01/2025

He was found a few days ago ☺️

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Nat Middleton @nmcooks.bsky.social · 26/01/2025

Ooh that’s interesting, I’m not sure I would wear a skirt or dress on a plane

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Nat Middleton @nmcooks.bsky.social · 26/01/2025

Ooh some very good ideas! What clothes / layers do you usually go for? Im a flight socks person too, absolute game changer

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Nat Middleton @nmcooks.bsky.social · 26/01/2025

Long haul flyers, what are your top tips? I always love new ideas.

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Nat Middleton @nmcooks.bsky.social · 26/01/2025

He’s been found, thank you ☺️

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Nat Middleton @nmcooks.bsky.social · 26/01/2025

Thanks for sharing, i didn’t have many details! But luckily he has been found

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Nat Middleton @nmcooks.bsky.social · 26/01/2025

He’s been found! Thanks for sharing everyone

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Nat Middleton @nmcooks.bsky.social · 24/01/2025

My soon to be sister in law’s cousin went missing last night in Manchester. Last seen at half time… he left his phone and wallet as his seat when went to the loo and hasn’t been seen since. Robbie Hepburn age 40. Please share far and wide.

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Nat Middleton @nmcooks.bsky.social · 17/01/2025

Ginny is having one of the screws in her knee removed on Monday. Her 4th procedure on the knee since the end of 2022. Poor girl.

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Nat Middleton @nmcooks.bsky.social · 16/01/2025

Dad plays about 6 hours a day now ( online) and once a week in person! And goes to a club in London when they visit.

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Nat Middleton @nmcooks.bsky.social · 16/01/2025

Awesome Sam! My dad plays A LOT 🤣 and has won a few competitions over the years

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Nat Middleton @nmcooks.bsky.social · 16/01/2025

One of the screws in her knee has come loose 😩

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Nat Middleton @nmcooks.bsky.social · 16/01/2025

She’s home from the vet, very sleepy. Currently using my dressing gown as a blanket/ pillow 🥺

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Nat Middleton @nmcooks.bsky.social · 16/01/2025

Ginny is having an xray on her knee this morning. I don’t do well when she is in the vets for a procedure. I probably wont be calm until I know she is okay and awake. Hopefully it’s only something small and she won’t need another knee surgery. She’s been through a lot in the past few years.

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Reposted by Nat Middleton

Nigella Lawson @nigella.bsky.social · 14/01/2025

#RecipeOfTheDay is a soothing soup for those struck down with seasonal lurgy, though it’s lovely, too, for those of us who are not afflicted. It’s Cauliflower, Garlic and Turmeric Soup! www.nigella.com/recipes/caul...

nigella.com

Cauliflower, Garlic and Turmeric Soup

Packed full of vegetables and phytonutrients, it is undeniably true that this soup is both soothing and bolstering as well as easy and gratifying to eat. Baking the garlic gives a lot of depth while t...

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Nat Middleton @nmcooks.bsky.social · 07/01/2025

Im catching up now, some good ideas in there. Will keep an eye on it. The risotto looked pretty yummy

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Nat Middleton @nmcooks.bsky.social · 07/01/2025

@kinglucythe1st.bsky.social have you watched the new jamie oliver cooking show on channel 4?

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Nat Middleton @nmcooks.bsky.social · 07/01/2025

My friend was on one of the tube carriages near the blast. Her stories of that day and the aftermath are heartbreaking

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Nat Middleton @nmcooks.bsky.social · 04/01/2025

Caught up with someone I went to school with this morning! It’s been 18 years and they just happened to be in the same city!

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Nat Middleton @nmcooks.bsky.social · 19/12/2024

No problem! Always happy to help x im going back to NZ at the end of Jan so can get you some more onion soup mix 🤗

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Nat Middleton @nmcooks.bsky.social · 19/12/2024

Im a big fan of chopped parsley,lemon juice,olive oil and pomegranate seeds or sultanas. I’d also add some kind of stock and something like dried mint or sumac.

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Nat Middleton @nmcooks.bsky.social · 19/12/2024

What’s everyone’s Christmas eve plan? We are watching Klaus and having a takeaway and then opening presents and then watching our presents 🤗🎄🎁

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Nat Middleton @nmcooks.bsky.social · 19/12/2024

Hi everyone, just wanted to say dad absolutely loved all your messages about Smollensky’s and was truly overwhelmed by all the love. You have made my 80 year old dad so happy!

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Nat Middleton @nmcooks.bsky.social · 18/12/2024

It’s the 19th of December in NZ, which means my dad is 80 🎈🥂🎁 he’s loving the videos I got his friends to do and is so happy with all your memories of Smollensky’s… Just wish I was there to celebrate too 😔

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Nat Middleton @nmcooks.bsky.social · 18/12/2024

The trailer for our new Prison Food Education Programme is now on our website and on our instagram! www.foodbehindbars.co.uk/programme

foodbehindbars.co.uk

General 5 — Food Behind Bars

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Nat Middleton @nmcooks.bsky.social · 18/12/2024

I know dad was really keen on making it super kid friendly- particularly on the weekends! I think it partly stemmed from having my brother and I in tow a lot and wanting to keep us entertained 🤣

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Nat Middleton @nmcooks.bsky.social · 18/12/2024

Ooh definitely, thank you for sharing ☺️

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Nat Middleton @nmcooks.bsky.social · 18/12/2024