iiinova — where your digital self keeps evolving

NLCBIO @nlcbio.bsky.social · 27/09/2026

Ok Phillies. I guess I can wait until Wednesday for the season to end. Just in time for the Flyers to start.

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NLCBIO @nlcbio.bsky.social · 27/09/2026

Ok. First game of first winter hockey season in the books. Lost but I wasn't terrible!

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NLCBIO @nlcbio.bsky.social · 18/09/2026

Ok. I'm stuck at a horrendous youth hockey tournament this weekend and regretting my life choices so here's a meme for your Friday!

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NLCBIO @nlcbio.bsky.social · 10/09/2026

I'm mainlining Claritin and Aleve D and nasal spray like I'm in a bathroom in the 80s. Kids back to school plus ragweed season = pissed off sinuses. Woof.

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NLCBIO @nlcbio.bsky.social · 04/09/2026

It's disgraceful that this Philadelphia icon is going to close!!! 🤬

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NLCBIO @nlcbio.bsky.social · 24/05/2026

This year is very much going to be my villain origin story for so many reasons.

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NLCBIO @nlcbio.bsky.social · 11/05/2026

Well today was a God awful mother's day. TBH par for the course over the last 6 months. Can't wait to see what the shitty summer brings. 🤬

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NLCBIO @nlcbio.bsky.social · 13/04/2026

Just played my first hockey game ever as a 40 something adult. I fell 4 times and was a little uncoordinated, but I did it! And my team was super supportive. And then my kid ate a gummy bear off the rink floor. 🤣 #hockeymom #rinkrats

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NLCBIO @nlcbio.bsky.social · 21/03/2026

Happy World Down Syndrome day to all my homies with extra chromies!! Especially my daughter!! You rock! 💙💛

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NLCBIO @nlcbio.bsky.social · 16/03/2026

Ok. Time to watch Sinners. Gory horror is definitely not my genre of choice, but after reading all about the music and history and symbolism of this movie it's time to actually see it. Even if it's through my fingers at times. 😬

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NLCBIO @nlcbio.bsky.social · 22/02/2026

What's up USA hockey???? 🏒🥇#13 always in our hearts. Way to go to men's and women's teams!! Hockey strong!!

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NLCBIO @nlcbio.bsky.social · 09/02/2026

That was just brilliant!!! Benito!!! 🇵🇷🇵🇷

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NLCBIO @nlcbio.bsky.social · 21/01/2026

It's going to snow this weekend bitches!!! What snacks/treats do we need to stock up on??? Hit me with some favs!

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NLCBIO @nlcbio.bsky.social · 10/01/2026

My best friend just said she's going to sign up to do the sprint triathlon with me this summer, and it has injected a small ray of light in what has otherwise been a very dark start to the year. I was very much struggling with any motivation, and now I'm feeling more ready to get going. ❤️

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NLCBIO @nlcbio.bsky.social · 01/01/2026

2026. Exact same bullshit. Different year.

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NLCBIO @nlcbio.bsky.social · 25/12/2025

White Christmas and Muppets Christmas Carol while hubs wraps gifts. A small piece of Christmas normalcy in what has been a chaotic season.

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NLCBIO @nlcbio.bsky.social · 19/12/2025

All I want for Christmas is for everything to stop being such an epic disaster.

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NLCBIO @nlcbio.bsky.social · 27/11/2025

Been at Thanksgiving for a half an hour and my mother in law has already found a way to be a bitch. I should have stayed home.....

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NLCBIO @nlcbio.bsky.social · 20/11/2025

Perimenopause is sitting in the dark alone crying at your kitchen table after a really shit day, then having to dust yourself off because the kids have to get to practice.

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NLCBIO @nlcbio.bsky.social · 12/11/2025

Just got the information for my son's hockey tournament in Massachusetts in January. As expected, it's a cluster fuck. It's been less than 6 months and I'm over youth sports. I hope to God my son finds something else he's interested in.

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NLCBIO @nlcbio.bsky.social · 07/11/2025

Ignore me sitting here shoveling the last crumbs of a can of The Snack Bar Mix from Trader Joe's into my mouth like a gremlin instead of actually making dinner....

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NLCBIO @nlcbio.bsky.social · 05/11/2025

PA retains our Supreme Court justices! Suck it Pennsyltucky!

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NLCBIO @nlcbio.bsky.social · 02/11/2025

Y'all there has been more drama on my son's U8 hockey team in the last 3 weeks than a teen drama show on Netflix. Horrible parent, head coach with no spine, and kids caught in the middle. I am not going to be able to contain my petty fo the next ten years. Help!

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NLCBIO @nlcbio.bsky.social · 24/10/2025

As a lifelong Phillies fan, it pains me to say this but - GO JAYS! Now please excuse me, the ghost of Mitch Williams just walked into my office. 😬

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NLCBIO @nlcbio.bsky.social · 04/10/2025

Age of Ultron is on, and after the last few months, I think he might have been on to something.

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NLCBIO @nlcbio.bsky.social · 30/09/2025

Got an email from our health system today that our employee contribution to our health insurance premium is going up 8%. Love that for us. 🤬

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NLCBIO @nlcbio.bsky.social · 16/09/2025

Talkin bout the Phightens!!! 💙❤️

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NLCBIO @nlcbio.bsky.social · 14/09/2025

Cleaning out my grandmother's house today (she moved to Florida), my 5 yo fell in love with a wooden whirligig of Lincoln. Like talking to it and everything. So now Mr President is sleeping on my couch, and I'm probably going to wake up to the Gettysburg Address at 2 AM. Send help! 🫣

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NLCBIO @nlcbio.bsky.social · 02/09/2025

Damn Phils, that's the way!!! 💙❤️

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NLCBIO @nlcbio.bsky.social · 25/08/2025

My baby started kindergarten today! 😭 All three are in school together, but man do I hate the end of summer!

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NLCBIO @nlcbio.bsky.social · 03/07/2025

I know I've said this before but man do I fucking hate it here.

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NLCBIO @nlcbio.bsky.social · 26/06/2025

My 7th grade teacher got arrested for kiddie porn today. This is now the third teacher I've had that has gone to jail for this. Turns out my decision to avoid Catholic school for my kids was spot on.

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NLCBIO @nlcbio.bsky.social · 14/06/2025

Go get em today. Stay frosty!

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NLCBIO @nlcbio.bsky.social · 13/06/2025

We are where we are because of mistakes made all the way back to Reconstruction. In honesty, the leadership should have been hung and every plantation burned. When we finally defeat the current evil, we cannot make the same mistakes.

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NLCBIO @nlcbio.bsky.social · 05/06/2025

Today is my birthday, and the Cheeto/Elmo breakup fight is going to make my chocolate cake all that much sweeter.

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NLCBIO @nlcbio.bsky.social · 01/06/2025

Happy Pride!!! 🏳️‍🌈🏳️‍⚧️

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NLCBIO @nlcbio.bsky.social · 17/05/2025

Ok gang - need recs for Denver. Food, coffee, dessert, stuff to see! Only have a few days and will be staying in the city!

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NLCBIO @nlcbio.bsky.social · 16/05/2025

Still in the airport because apparently this morning's storms fucked up air travel everywhere FOREVER.

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NLCBIO @nlcbio.bsky.social · 16/05/2025

Flight delayed 4 hours.....send help....

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Reposted by NLCBIO

shauna @goldengateblond.bsky.social · 07/05/2025

eight years ago today we all watched the glory of zendaya falling madly in love with tom holland and the internet was never the same

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NLCBIO @nlcbio.bsky.social · 17/04/2025

RFK is a eugenicist. Full stop. But he's going to know the full wrath of the special needs Moms if he tries anything. And it's going to be glorious.

media.tenor.com

a woman in a black dress is sitting on a couch and looking at the camera .

ALT: a woman in a black dress is sitting on a couch and looking at the camera .

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NLCBIO @nlcbio.bsky.social · 10/04/2025

Welp with the cuts to Medicaid, healthcare workers better learn to pivot because things are going to collapse. FAST. I would've loved to work in a library but they're getting rid of those, too. FML.

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NLCBIO @nlcbio.bsky.social · 03/04/2025

If you think about it, the penguins had it coming with those tariffs. Walking around like emperors and hoarding all the fish....🐧🐠

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NLCBIO @nlcbio.bsky.social · 20/03/2025

Dismantling the Department of Education on the eve of World Down Syndrome day is despicable. I hope they're ready for the special needs parents. We DO NOT fuck around with our kids' education! 🤬

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NLCBIO @nlcbio.bsky.social · 20/03/2025

My kids are excited for March Madness. We helped them fill out brackets. Winner gets to go to 5 Below. My youngest is determined to defeat her big brother this year! 🤣

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