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Nico

@nico-copper.bsky.social
1.2K followers 933 following 695 posts

Photography, Science Art and Literature Appreciation, Werd Nerd + clouds, rocks, and cool bugs along the way. Senior #Runner No Politics, No Religion Too - Imagine _______________________________________

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Nico @nico-copper.bsky.social · 10/10/2026
Wow beautiful shot Mary! 🤩
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Nico @nico-copper.bsky.social · 09/10/2026
Nice fantasy work; love the sky, a subtle reminder of your first love 👌
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Nico @nico-copper.bsky.social · 30/09/2026
Love the dust clouds in perspective; nice touch 👌
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Nico @nico-copper.bsky.social · 28/09/2026
WooHoo belated congrats Lady! 👏👏👏
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Nico @nico-copper.bsky.social · 24/09/2026
Thank you ☺️
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Nico @nico-copper.bsky.social · 24/09/2026
Absolutely other worldly creativity. Nicely done 👌
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Nico @nico-copper.bsky.social · 24/09/2026
Wow look how many folks appreciate you and your photography! We’ll all miss you Mary and I hope you find your way back to sharing your creativity in some manner that’s fulfilling 🥰
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Nico @nico-copper.bsky.social · 22/09/2026
Happy birthday keep the birthday runs going! 👏👏👏
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Nico @nico-copper.bsky.social · 21/09/2026
And here’s a 65yo with a 10k averaging 3:58 per mi 😳 runningmagazine.ca/sections/run...
runningmagazine.ca
Former Olympic champion breaks W65 10K world record - Canadian Running Magazine
At 65, Rosa Mota averaged three minutes and 58 seconds per kilometre for the 10K, breaking an age-group world record
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Nico @nico-copper.bsky.social · 20/09/2026
#Runners Resource 🏃 factsandphysio.com/tfl-muscle-p...
factsandphysio.com
How to Fix TFL Muscle Pain (Tensor Fasciae Latae) - Facts & Physio
TFL muscle pain sidelines athletes and active adults who need...
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Nico @nico-copper.bsky.social · 19/09/2026
Thanks Lady!
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Nico @nico-copper.bsky.social · 19/09/2026
Thanks I sure needed it! 👍
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Nico @nico-copper.bsky.social · 19/09/2026
Awesome, thank you! ☺️
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Nico @nico-copper.bsky.social · 19/09/2026
Morning #Run Pic 🏃 Hip flexor rehab w/1hr walk&run Felt great to get back out! 😁
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Nico @nico-copper.bsky.social · 16/09/2026
Wow nice one 👌
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Nico @nico-copper.bsky.social · 10/09/2026
Epic morning and great captures Michelle! 👌
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Nico @nico-copper.bsky.social · 10/09/2026
Beautiful Michelle! Ha yes you know how fleeting it is 😂
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Nico @nico-copper.bsky.social · 07/09/2026
Nicely done!
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Nico @nico-copper.bsky.social · 06/09/2026
A beauty 👌 You can do it! 😉
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Nico @nico-copper.bsky.social · 03/09/2026
Thanks again Luis!
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Nico @nico-copper.bsky.social · 01/09/2026
Nice capture Lady 👍
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Nico @nico-copper.bsky.social · 01/09/2026
Thanks AG!
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Nico @nico-copper.bsky.social · 01/09/2026
Morning #Run Pic 🏃 1.3mi sunrise warmup and then a tempo 5k 😁 Grit & Gratitude Grititude? 🙄
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Nico @nico-copper.bsky.social · 01/09/2026
Thanks AG and you too! Good distance day on the 10 miler 👍
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Nico @nico-copper.bsky.social · 31/08/2026
Thanks Lady me too! 😁
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Nico @nico-copper.bsky.social · 31/08/2026
And thanks for the repost!
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Nico @nico-copper.bsky.social · 31/08/2026
Oh I’m all over that 😂 Thanks Luis!
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Nico @nico-copper.bsky.social · 31/08/2026
Morning #Run Pic 🏃 Just a slow 2mi this morning. Still tight after a good cross training session yesterday. Gratitude 😎
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Nico @nico-copper.bsky.social · 29/08/2026
Thanks Lady 😉
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Nico @nico-copper.bsky.social · 29/08/2026
Thanks AG! 👍
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Nico @nico-copper.bsky.social · 29/08/2026
You too Luis! 👍
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Nico @nico-copper.bsky.social · 29/08/2026
I try but the older I get the less I make it out on cold winter mornings. That’s what treadmills are for right?
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Nico @nico-copper.bsky.social · 29/08/2026
Morning #Run Pic 🏃 5 tempo miles and I feel accomplished 😂
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Nico @nico-copper.bsky.social · 29/08/2026
Thank you Luis and you as well
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Nico @nico-copper.bsky.social · 28/08/2026
Morning #Run Pic 🏃 Felt good to get out for a 5k start to the day Osmosis 😁
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Nico @nico-copper.bsky.social · 24/08/2026
Another helpful exercise is suspended calf raises. I’ve been doing 3x25 daily now for 6yrs post PF - and keep crunching the massage ball. You’ll eventually be able to wall climb barefoot 😉
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Nico @nico-copper.bsky.social · 24/08/2026
Thanks Luis!😉
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Nico @nico-copper.bsky.social · 24/08/2026
Morning #Run Pic 🏃 Just 2 miles but the pace is improving with no calf strain P word formula: Persistence+Perseverance= Progress 😁
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Nico @nico-copper.bsky.social · 21/08/2026
Very nice 👌
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Nico @nico-copper.bsky.social · 19/08/2026
Memories ambition and motivation! Time to grind some grit girl 😉
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Nico @nico-copper.bsky.social · 16/08/2026
Happy birthday and congrats on the milestone! 🥳
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Nico @nico-copper.bsky.social · 15/08/2026
Thanks Luis! 😉
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Nico @nico-copper.bsky.social · 15/08/2026
Thanks Louise 8 days and counting!
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Nico @nico-copper.bsky.social · 15/08/2026
Morning walk pic 😳 2mi sanity walk instead of a long day #run with a calf strain on the slow mend. Persist 😉
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Nico @nico-copper.bsky.social · 15/08/2026
Wow beautiful shot! 👌
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Nico @nico-copper.bsky.social · 12/08/2026
I know I’ve had that happen here in the US so I can commiserate. The timing stinks. Hope you get a peak between the clouds 🤞
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Nico @nico-copper.bsky.social · 12/08/2026
OMG so sorry! 😣
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Nico @nico-copper.bsky.social · 10/08/2026
WooHoo but be careful sunrises can be addictive! Nice one! 😎
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Nico @nico-copper.bsky.social · 10/08/2026
Creative capture Anita 👌
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Nico @nico-copper.bsky.social · 09/08/2026
Wow what a view! 😍
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