Nico @nico-copper.bsky.social · 09/10/2026Nice fantasy work; love the sky, a subtle reminder of your first love 👌 020
Nico @nico-copper.bsky.social · 24/09/2026Wow look how many folks appreciate you and your photography! We’ll all miss you Mary and I hope you find your way back to sharing your creativity in some manner that’s fulfilling 🥰 240
Nico @nico-copper.bsky.social · 21/09/2026And here’s a 65yo with a 10k averaging 3:58 per mi 😳 runningmagazine.ca/sections/run...runningmagazine.caFormer Olympic champion breaks W65 10K world record - Canadian Running MagazineAt 65, Rosa Mota averaged three minutes and 58 seconds per kilometre for the 10K, breaking an age-group world record 130
Nico @nico-copper.bsky.social · 20/09/2026#Runners Resource 🏃 factsandphysio.com/tfl-muscle-p...factsandphysio.comHow to Fix TFL Muscle Pain (Tensor Fasciae Latae) - Facts & PhysioTFL muscle pain sidelines athletes and active adults who need... 050
Nico @nico-copper.bsky.social · 19/09/2026Morning #Run Pic 🏃 Hip flexor rehab w/1hr walk&run Felt great to get back out! 😁 4453
Nico @nico-copper.bsky.social · 10/09/2026Beautiful Michelle! Ha yes you know how fleeting it is 😂 020
Nico @nico-copper.bsky.social · 01/09/2026Morning #Run Pic 🏃 1.3mi sunrise warmup and then a tempo 5k 😁 Grit & Gratitude Grititude? 🙄 3350
Nico @nico-copper.bsky.social · 01/09/2026Thanks AG and you too! Good distance day on the 10 miler 👍 120
Nico @nico-copper.bsky.social · 31/08/2026Morning #Run Pic 🏃 Just a slow 2mi this morning. Still tight after a good cross training session yesterday. Gratitude 😎 4361
Nico @nico-copper.bsky.social · 29/08/2026I try but the older I get the less I make it out on cold winter mornings. That’s what treadmills are for right? 130
Nico @nico-copper.bsky.social · 29/08/2026Morning #Run Pic 🏃 5 tempo miles and I feel accomplished 😂 3290
Nico @nico-copper.bsky.social · 28/08/2026Morning #Run Pic 🏃 Felt good to get out for a 5k start to the day Osmosis 😁 3320
Nico @nico-copper.bsky.social · 24/08/2026Another helpful exercise is suspended calf raises. I’ve been doing 3x25 daily now for 6yrs post PF - and keep crunching the massage ball. You’ll eventually be able to wall climb barefoot 😉 000
Nico @nico-copper.bsky.social · 24/08/2026Morning #Run Pic 🏃 Just 2 miles but the pace is improving with no calf strain P word formula: Persistence+Perseverance= Progress 😁 2330
Nico @nico-copper.bsky.social · 19/08/2026Memories ambition and motivation! Time to grind some grit girl 😉 130
Nico @nico-copper.bsky.social · 15/08/2026Morning walk pic 😳 2mi sanity walk instead of a long day #run with a calf strain on the slow mend. Persist 😉 2370
Nico @nico-copper.bsky.social · 12/08/2026I know I’ve had that happen here in the US so I can commiserate. The timing stinks. Hope you get a peak between the clouds 🤞 010
Nico @nico-copper.bsky.social · 10/08/2026WooHoo but be careful sunrises can be addictive! Nice one! 😎 110