iiinova — where your digital self keeps evolving

Nico @nico-copper.bsky.social · 19/09/2026

Morning #Run Pic 🏃 Hip flexor rehab w/1hr walk&run Felt great to get back out! 😁

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Nico @nico-copper.bsky.social · 01/09/2026

Morning #Run Pic 🏃 1.3mi sunrise warmup and then a tempo 5k 😁 Grit & Gratitude Grititude? 🙄

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Nico @nico-copper.bsky.social · 31/08/2026

Morning #Run Pic 🏃 Just a slow 2mi this morning. Still tight after a good cross training session yesterday. Gratitude 😎

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Nico @nico-copper.bsky.social · 29/08/2026

Morning #Run Pic 🏃 5 tempo miles and I feel accomplished 😂

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Nico @nico-copper.bsky.social · 28/08/2026

Morning #Run Pic 🏃 Felt good to get out for a 5k start to the day Osmosis 😁

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Nico @nico-copper.bsky.social · 24/08/2026

Morning #Run Pic 🏃 Just 2 miles but the pace is improving with no calf strain P word formula: Persistence+Perseverance= Progress 😁

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Nico @nico-copper.bsky.social · 15/08/2026

Morning walk pic 😳 2mi sanity walk instead of a long day #run with a calf strain on the slow mend. Persist 😉

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Nico @nico-copper.bsky.social · 08/08/2026

Morning #Run Pic 🏃 Easy pace 5mi for today Lifelong work in progress 😊

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Nico @nico-copper.bsky.social · 05/08/2026

Morning #Run Pic 🏃 7.7mi of hump day hill work 😅

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Nico @nico-copper.bsky.social · 01/08/2026

Morning #Run Pics 🏃 Saturday 10k with numerous deer along the way 😁

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Nico @nico-copper.bsky.social · 31/07/2026

Morning #Run Pic 🏃 A 1mi sunrise warmup then 3 more at tempo Gratitude 😁

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Nico @nico-copper.bsky.social · 27/07/2026

Morning #Run Pic 🏃 Best effort Monday 😎 1mi sunrise warmup and a 5k

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Nico @nico-copper.bsky.social · 25/07/2026

Morning #Run Pic (archive)🏃 Rainy day 10k felt great. You’re gonna get wet anyway right 😅

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Reposted by Nico

Digital Brain @yourdigitalbrain.bsky.social · 20/07/2026

Ancient Greeks proved Earth was round using sticks and shadows. Eratosthenes calculated its circumference to within 2% accuracy over 2,000 years ago. No satellites needed.

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Nico @nico-copper.bsky.social · 20/07/2026

Morning #Run Pic 🏃 Best effort 5k; pleased but not satisfied; more work to do 😅

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Nico @nico-copper.bsky.social · 18/07/2026

Morning #Run Pic 🏃 10k w/~5k of grueling hill work Exhilarating 😅 It’s a runner thang 😉

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Nico @nico-copper.bsky.social · 17/07/2026

Morning #Run Pic 🏃 Recovery pace 5k felt great after speed and cross training days 👌 Hoping for some good hill work tomorrow 🤞

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Nico @nico-copper.bsky.social · 15/07/2026

Morning Run Pic (archive) 🏃 Been spending more time at track trying to make an old man run faster 😅

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Nico @nico-copper.bsky.social · 06/07/2026

Morning #Run Pic 🏃 1mi tempo warmup and then a best effort 3mi w/no injury complaints Gratitude 😅

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Nico @nico-copper.bsky.social · 04/07/2026

Morning #Run Pic 🏃 Sweltering Saturday 5mi Carry the words: Relentless, Virtuous, Indomitable Ever a work In progress 😉

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Nico @nico-copper.bsky.social · 01/07/2026

Morning #Run Pic 🏃 Easy pace 4mi felt right for today 😊

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Nico @nico-copper.bsky.social · 27/06/2026

Morning #Run Pic 🏃 6.5mi - hill work has its own rewards 😁

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Reposted by Nico

Abbott World Marathon Majors @wmmajors.bsky.social · 25/06/2026

Global Run Club challenges for July are now live in the app. Whether it's distance or speed that you're working on in the summer, there is something for you. All the details are here: grc.worldmarathonmajors.com/events

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Nico @nico-copper.bsky.social · 25/06/2026

Morning #Run Pic 🏃 5.25mi recovery w/HR locked in at the top of Z2 😁 Carry the word: Resilient

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Nico @nico-copper.bsky.social · 24/06/2026

Morning #Run Pic 🏃 Hump day speed work. 3.5mi of intervals showing gradual improvement w/no injury complaints 😁

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Nico @nico-copper.bsky.social · 23/06/2026

#Haiku #Photography Perceiving beauty Experiencing wonder Primal awakenings

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Nico @nico-copper.bsky.social · 21/06/2026

Another #run pic from yesterday. Strength training today Strive to Thrive 😉

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Nico @nico-copper.bsky.social · 20/06/2026

Just the highlights please 😊

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Nico @nico-copper.bsky.social · 20/06/2026

Morning #Run Pic 🏃 Exhilarating 10k w/ grueling hill work 😅 Gratitude with Attitude 😉

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Nico @nico-copper.bsky.social · 15/06/2026

Morning #Run Pic 🏃 Easy 5mi Monday makes for a good start 👍 PNU vax tomorrow. Hopefully another run Wednesday 🤞

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Nico @nico-copper.bsky.social · 13/06/2026

Morning #Run Pic 🏃 Stretch pic actually but I ran 7.3mi after. Feels good to get it done! 😊

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Nico @nico-copper.bsky.social · 11/06/2026

Morning #Run Pic 🏃 4mi recovery pace after yesterday’s speed work Is lazy run oxymoronic 🤪

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Nico @nico-copper.bsky.social · 10/06/2026

Morning #Run Pic 🏃 Speed work day w/200m stride intervals. Felt great with no injury complaints 😁 Sorry no sunrise today 😞

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Nico @nico-copper.bsky.social · 09/06/2026

#Haiku #Photography Gossamer aloft Nature’s s rhythms resonate Grenadine and blue

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Nico @nico-copper.bsky.social · 08/06/2026

Morning #Run Pic 🏃 5mi Monday Being Human Built to Run 😉

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Nico @nico-copper.bsky.social · 06/06/2026

Morning #Run Pic 🏃 Easy 10k in HR zone 2 was just what I needed 👌 Gratitude 😉

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Nico @nico-copper.bsky.social · 03/06/2026

Morning #Run Pic 🏃 Tempo 5k before a 1mi sunrise cooldown 😊

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Nico @nico-copper.bsky.social · 01/06/2026

Morning #Run Pic 🏃 5.25 pace by effort miles made for a great Monday rebound run and an abundance of Gratitude 😊

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Nico @nico-copper.bsky.social · 28/05/2026

Morning #Run Pic 🏃 Been on the mend after a mild strain that needed rest but didn’t get it. Rebound 5k felt good 👍

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Nico @nico-copper.bsky.social · 21/05/2026

Morning #Run Pic 🏃 A 2mi recovery run after track work yesterday felt great. Best time of day! 😊 Carry the word: Resilient

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Nico @nico-copper.bsky.social · 18/05/2026

Morning #Run Pic 🏃 A 1mi sunrise warmup then 3.25mi of stride and cadence consistency work. 👍 A gram of grit Outweighs a kilo of hope The physics of will 😉

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Nico @nico-copper.bsky.social · 16/05/2026

Morning #Run Pic 🏃 Just an easy 10k while going light on a grumpy ankle. No damage done 👍 Trying a metronome app to correct my tendency to over stride. Very pleased with RunTempo 👍👍

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Nico @nico-copper.bsky.social · 13/05/2026

Morning #Run Pic 🏃 A 1mi warmup a mile of speed work and a 1mi cooldown 👌 Persistence nurtures tenacity From patience to audacity 😉

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Nico @nico-copper.bsky.social · 11/05/2026

Morning #Run Pic 🏃 4mi with a little hill work made for a good Monday morning 👍

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Nico @nico-copper.bsky.social · 09/05/2026

Morning #Run Pic 🏃 A short Saturday for me w/2.5mi of tempo intervals while working this coulda been sunrise 😊

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Nico @nico-copper.bsky.social · 08/05/2026

Storm clouds breaking up after the rains make for a beautiful sky day 🤩

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