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M.

@nephele21.bsky.social
104 followers 51 following 3.1K posts

Enigma. Observer. (Over) Thinker. Lactose intollerant cheese connoisseur. Nasty. Formerly accordingtomio.

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M. @nephele21.bsky.social · 41m
Although the salmon I baked is intended for lunches this week, I decided one would be dinner tonight. I'm tired of chicken and beef (that isn't steak) right now.
A plate with baked salmon, pretzel thin chips, couscous salad, and hard boiled eggs sliced in half.
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M. @nephele21.bsky.social · 1h
Sunday week prep: • Breakfast McMuffins ✅ • Salmon and Mediterranean Couscous salad ✅ Snacks will be banana greek protein yogurt with blueberries, strawberries, and honey; mini peppers and Laughing Cow cheese, dried mango slices.
Maple sage chicken sausage patties cooking in a cast iron skillet.Two glass containers on a kitchen counter. Top of picture: salmon with sweet pineapple barbecue sauce from Bachan's.
Bottom picture: Mediterranean Couscous salad with couscous, bocconcini, diced cucumbers, halved grape tomatoes, diced red onions, diced artichoke hearts in a lemon olive oil dressing.
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M. @nephele21.bsky.social · 5h
OMG IT'S HALAL! Immediately in cart.
A package of halal lean ground chicken
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M. @nephele21.bsky.social · 5h
Uh, I don't remember this in Kindergarten Cop?! Listing is wrong. Disappointed.
A movie scene with a jeep flying through the air.
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M. @nephele21.bsky.social · 8h
Ozempic has changed the way I eat. Certain foods I once ate without issues I can no longer eat. Some intestinal; some taste/texture. Greek yogurt is now one of those things - super sour. This flavour is the ONLY one I can eat now.
A container of Oîkos Pro Banana flavoured Protein Greek Yogurt.
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M. @nephele21.bsky.social · 9h
My request at McDonalds for an iced coffee without cream only filled halfway, caused some confusion. When they asked at the window I said, "I am going to put the chocolate milk in there!" "Oohhhhhh! Makes sense now!" 🤣
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M. @nephele21.bsky.social · 11h
There is an older gentleman in the gym that looks like Joe Biden, and he is givin er on the weights. HECK YES!
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M. @nephele21.bsky.social · 13h
It is a good thing I checked my gym's app to see what time they opened. If I just got up and went, I'd be in for disappointment and an empty parking lot. 🤣
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M. @nephele21.bsky.social · 21h
Do you know what I miss about Grand Forks? Rhombus Guys pizza. That's it.
A large pizza from Rhombus Guys pizza in Grand Forks, ND in 2013.
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M. @nephele21.bsky.social · 21h
Can you please tell Caribou Coffee to bring that one back? It was one of the best. K, thanks.
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M. @nephele21.bsky.social · 22h
My account is very much anti-candy corn. Do what you must with this information.
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Canadian History Ehx @cdnhistoryehx.bsky.social · 04/10/2026
Sass Jordan has died. Born in 1962 in England, she grew up in Montreal. Jordan had several hit songs in Canada including Rescue Me and Tell Somebody. A Juno Award winner, she also served as the honorary colonel of 417 Combat Support Squadron. (Announced on her Facebook page)
Sass Jordan in a denim jacket looks back over her shoulder while leaning on a wooden bar counter in a warmly lit, sticker-covered pub.
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M. @nephele21.bsky.social · 22h
In wondering why it is cold in the house, I forgot I left a window open.
static.klipy.com
Ron Swanson Feeling Frigid
Alt: Ron Swanson Feeling Frigid
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M. @nephele21.bsky.social · 03/10/2026
Why do some people have strong feelings about jarlic? Jesus. That is so ableist. Just like if people want to buy already diced onions or carrots.
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M. @nephele21.bsky.social · 03/10/2026
Bewitched is now on Crave! My weekends are now set!
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M. @nephele21.bsky.social · 03/10/2026
The feeling you get when you can feel the vyvanse kick in...
static.klipy.com
Good Morning Smile
Alt: Good Morning Smile
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M. @nephele21.bsky.social · 03/10/2026
My grandma was right about putting a hot water bottle in her bed before going to bed. Must start doing this.
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M. @nephele21.bsky.social · 03/10/2026
This morning I thought my vyvanse got stuck half way when taking it. Nope, it was omeprazole and now I am paying that price. 😬
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M. @nephele21.bsky.social · 03/10/2026
I turned the split on to heat again. It is 60° in the livingroom. I am frozen and my feet hurt. Ironically, upstairs is 75° with my sisters window open.
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Bartley Kives @bkives.bsky.social · 02/10/2026
Mayoral candidate Vogiatzakis says it doesn't matter he lives outside of Winnipeg www.cbc.ca/news/canada/...
cbc.ca
Mayoral candidate Vogiatzakis says it doesn't matter he lives outside of Winnipeg | CBC News
Winnipeg mayoral candidate Mike Vogiatzakis is chafing at criticism from other contenders of his decision to seek office in the city while he lives in the rural municipality of St. Andrews.
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M. @nephele21.bsky.social · 03/10/2026
BOOOOOMMM! The first time my macros are on point since I started Ozempic. Increasing protein and decreasing fat and carbs has been incredibly hard.
Screenshot of daily macros.
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M. @nephele21.bsky.social · 02/10/2026
The Gaza "we need money accounts" I report and block. They're scams.
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M. @nephele21.bsky.social · 02/10/2026
Just a note... a dismissed sexual assault case doesn't mean it didn't happen. Thank you for my TedTalk.
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M. @nephele21.bsky.social · 02/10/2026
Ermahgerd. I turned the split on to heat. It's cold.
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M. @nephele21.bsky.social · 02/10/2026
Use a GIF, pic, or vid to share how you are feeling today
static.klipy.com
Angela Bassett in Waiting to Exhale: Car on Fire
Alt: Angela Bassett in Waiting to Exhale: Car on Fire
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M. @nephele21.bsky.social · 01/10/2026
Two doses and she is ALIVE?! Jesus took the wheel on that one.
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M. @nephele21.bsky.social · 01/10/2026
I still have them.
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M. @nephele21.bsky.social · 01/10/2026
Thanksgiving dinner groceries order place. Having turkey for the first time in years. Going to cook it in the traeger!
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M. @nephele21.bsky.social · 30/09/2026
Someone check ALL of the "bills" and "orders"
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Kristina Killgrove @killgrove.bsky.social · 30/09/2026
I was not prepared for how much of adulting is trying to figure out what That Smell is. Not the trash can. Not the other trash can. (Took them out.) Not the garbage disposal, the dishes, or the cat box. (Cleaned them all.) Aha, it’s a rogue potato that decided to liquefy itself in the cabinet! 🥔
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M. @nephele21.bsky.social · 30/09/2026
Completely forgot about the Charmed episode with Ron Perlman and wrestling demons. 🤣
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Bartley Kives @bkives.bsky.social · 30/09/2026
Gone, Obby Khan: When the Manitoba PCs lost their leader, the NDP lost its greatest asset www.cbc.ca/news/canada/...
cbc.ca
ANALYSIS | When the Manitoba PCs lost their leader, the NDP lost its greatest asset | CBC News
Obby Khan was to Wab Kinew what Justin Trudeau was to Pierre Poilievre: The gift that kept on giving, as long as he remained in his position. Unfortunately for the NDP, he self-ejected.
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M. @nephele21.bsky.social · 30/09/2026
Hey, Obby. I think you just need to come out and tell the public what you weren't willing to sacrifice. Let the people know. Be transparent. Let them vote come election day next year.
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M. @nephele21.bsky.social · 30/09/2026
Holy crud. Changed injection sites for my gl🫛-1, and that hurt. Immediately took it out and found a new location.
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M. @nephele21.bsky.social · 30/09/2026
I'm watching the sun come up. In my culture, this has significance. As I watch Grandfather Sun wake up for the day, I think of my chapan (great-grandma) and all of the other children. My first cup of tea today will be for her. 🧡🪶
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M. @nephele21.bsky.social · 30/09/2026
Heck ya! This was pretty much the only place where I could get small bottles of Torani coffee syrup.
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ChrisD.ca News @chrisd.ca · 29/09/2026
What’s Open and Closed on the National Day for Truth and Reconciliation
chrisd.ca
What's Open and Closed on the National Day for Truth and Reconciliation
What’s open, closed or operating on a reduced schedule in Winnipeg for National Day for Truth and Reconciliation on Sept. 30.
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The Angry Woman 🇨🇦 @theangrywoman.bsky.social · 29/09/2026
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M. @nephele21.bsky.social · 30/09/2026
I am now very interested to know what happened. What was his line in the sand, exactly?
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M. @nephele21.bsky.social · 30/09/2026
Last week I was asked to be the fire keeper for our sacred fire today, to honour Orange Shirt Day. I was truly honoured and humbled by that. I have been working hard to learn about my culture and walk that life. It has been a challenging road, but I do it with humility. 🧡
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M. @nephele21.bsky.social · 30/09/2026
Flu & 'vid 💉 is done! The 'vid one hurt like an SOB.
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Niigaan Sinclair @niigaanwewidam.bsky.social · 29/09/2026
A burial site for dozens of children who died while attending the Brandon Indian Residential School will be acquired by the province, the Free Press has learned. www.winnipegfreepress.com/breakingnews...
winnipegfreepress.com
Province to acquire campground near former residential school
A burial site for dozens of children who died while attending the Brandon Indian Residential School will be acquired by the province, the Free Press has learned.
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Reposted by M.
Sean Carleton @seancarleton.bsky.social · 28/09/2026
In light of recent events: @niigaanwewidam.bsky.social and I joined CBC's Front Burner to explain what's fuelling the rise of residential school denialism, including why this issue is being taken up by the extreme far-right: www.youtube.com/watch?v=BdJI...
youtube.com
What’s fuelling residential school denialism? | Front Burner
YouTube video by CBC News
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M. @nephele21.bsky.social · 29/09/2026
I had a really delicious supper of tomato soup and a grilled cheese. So far, my stomach is tolleraing the grilled cheese.
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M. @nephele21.bsky.social · 29/09/2026
Just booked mine for tomorrow! Whooo!
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M. @nephele21.bsky.social · 29/09/2026
That vote had to be cloooose.
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M. @nephele21.bsky.social · 28/09/2026
Do you know what's interesting? The files were her red line, nothing else.
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M. @nephele21.bsky.social · 28/09/2026
America can keep their crappy liquor.
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M. @nephele21.bsky.social · 28/09/2026
It is always interesting to see that when you match someone's energy, especially ones who try to control everything, how much they don't like it.
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M. @nephele21.bsky.social · 28/09/2026
I am an orange shirt. 🧡
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