iiinova — where your digital self keeps evolving

Nat Nuttall @natalienuttall.bsky.social · 30/09/2026

Hurrah for an afternoon in a gynae outpatients yesterday having an intrusive procedure. It got me thinking how many women's health tests, scans, procedures, prods, scrapes & pokes are unspoken. By virtue of biology, they are literally & metaphorically internalised.

Nat Nuttall @natalienuttall.bsky.social · 29/09/2026

Julia (Motherland) sitting on stacked chairs working in the coffee shop to bagsy the seat by the plug socket & assume the guy next to her can screen her calls. That's a vibe. I can rewatch these countless times & still love them.

Nat Nuttall @natalienuttall.bsky.social · 25/09/2026

It's a fish fingers, beans & waffles type evening. Because I'm not prepared to adult.

030

Nat Nuttall @natalienuttall.bsky.social · 24/09/2026

I think we've misconstrued organisational culture. It's less about laminated values & slide decks & more about ordinary daily interactions, how it feels to walk in a room and the gap between what's preached & what's tolerated. What are your thoughts?

000

Nat Nuttall @natalienuttall.bsky.social · 24/09/2026

Shall we bring back bubble writing? And practising your signature with a flourish as if it's the most important thing in the world. Oh to be ten again.

Nat Nuttall @natalienuttall.bsky.social · 21/09/2026

I don't actively engage with the news. Does that make me ignorant, in denial or just a more content person?

Nat Nuttall @natalienuttall.bsky.social · 21/09/2026

The kindness of strangers. Last wk a stranger in a cafe brought over a doggy ice cream for my hound after petting her. Today I collected my daughter's bag from someone at a local cricket club where she'd left it. He took the time to find me on Instagram & message me to get it back to her :)

040

Nat Nuttall @natalienuttall.bsky.social · 20/09/2026

Stolen moments. My dad showing my daughter how he tends to the birds with his array of different seeds. Be still my heart ❤️

020

Nat Nuttall @natalienuttall.bsky.social · 19/09/2026

My friend and I met for coffee & life chats. More than 2hrs went by and we barely noticed the world around us. Intuitive turn-taking, listening, sharing, no facades, just honesty, unfiltered emotion, hugs and reciprocal understanding. God I love my friends.

Nat Nuttall @natalienuttall.bsky.social · 18/09/2026

There's a place for online wellbeing platforms, but they don't address the complex intersection of leadership, culture & wellbeing at work. They can't hold space when someone is crying with overwhelm at all the responsibilities they're carrying. www.natalienuttall.co.uk/post/there-r...

natalienuttall.co.uk

There really isn't an app for that

As a business or non profit, it's hard to navigate the intricacies of workplace wellbeing. On SLT agendas it comes with a line of budget allocation and a tidy box and narrative which requires measurab...

000

Nat Nuttall @natalienuttall.bsky.social · 18/09/2026

When you head out of the door at the same time as the 16 year old, heading in the same direction, and he point blank refuses to walk with you. #blankedbykids

000

Nat Nuttall @natalienuttall.bsky.social · 17/09/2026

Lovely words from a client that point back to the essence of being in a curious, compassionate space..

000

Nat Nuttall @natalienuttall.bsky.social · 14/09/2026

How did I not know the new series was out? I bloody love #ColinFromAccounts

Nat Nuttall @natalienuttall.bsky.social · 14/09/2026

I spent 14yrs growing & sustaining a mental health charity & then leading a national VCSE partnership. I feel strongly that health & wellbeing isn't a personal narrative - in a small charity or SME it's also a significant organisational risk.

Nat Nuttall @natalienuttall.bsky.social · 14/09/2026

What an enjoyable, absorbing read The Garnett Girls by @georginamoore1.bsky.social was. One of those books where you feel miffed when you finish it & you can't hang out with the characters anymore. (Don't judge it by the hound's nonchalance) #booksky

080

Reposted by Nat Nuttall

fravery.bsky.social @fravery.bsky.social · 13/09/2026

Your heart knows the way. Run in that direction. Rumi

07311

Nat Nuttall @natalienuttall.bsky.social · 13/09/2026

18 years today ❤️ Dolly & Kenny's 'Islands in the Stream' was our first dance :)

3140

Nat Nuttall @natalienuttall.bsky.social · 09/09/2026

Pls can someone point me to the para in the parenting contract about being an unpaid Uber driver for pre/teens? I spent the best part of yesterday evening shuttling them to their multiple social/sports commitments :)

Nat Nuttall @natalienuttall.bsky.social · 08/09/2026

Some reflections on feeling unmoored, cultural misalignment & why a continuation of old thinking won't create transformation, no matter how many new campaigns ...(inspired in part by @charliepsych.bsky.social & his thoughtful posts about the health system) www.natalienuttall.co.uk/post/how-are...

natalienuttall.co.uk

How are we living?

There's something quite abrasive about the shift from late summer into early autumn.Daily life in our household has moved from leisurely starts to being punctuated by rigid new timetables, early wakes...

220

Nat Nuttall @natalienuttall.bsky.social · 07/09/2026

I was properly in my head on my early morning dog walk - I heard a woman singing she came round the corner wearing headphones, saw me & I saw a flicker of self-consciousness. I smiled & said 'good morning' and she went off down the street singing, and adding in some moves too. Bloody love that.

020

Nat Nuttall @natalienuttall.bsky.social · 06/09/2026

I was often told I was 'too nice' in leadership roles, which I took as personal failing. I now see it came from an inherited system of directive leadership, constructed around brittle hierarchies & ego preservation. I'm n watching so many women reclaim themselves & it's pretty remarkable..

030

Nat Nuttall @natalienuttall.bsky.social · 04/09/2026

“Every great achievement was once a dream before it became reality, doubters do not build cathedrals” The quote is unattributed, but a good friend shared it with me. I've had quite a few doubts recently in the process of self employment & building from scratch. Not letting them take centre stage.

Nat Nuttall @natalienuttall.bsky.social · 30/08/2026

People pleasing, the things kids teach us, markers of success, palatability, the cost of being a good girl & why the health system is preoccupied with fixing. An eclectic meander through some deep terrain :) Pop the kettle on and listen here: open.spotify.com/episode/41CK... #edusky #healthsky

000

Nat Nuttall @natalienuttall.bsky.social · 29/08/2026

Who doesn't have a toppling book tower by their bed? Not in any way fuelling a book dependency... #booksky #litssky

2100

Nat Nuttall @natalienuttall.bsky.social · 29/08/2026

Saying goodbye to our primary school parenting years is a rite of passage. So fun to celebrate with some fab friends I've made at the school gates. The school run may have finished but here's to the lasting friendships over that 12 year era :)

020

Nat Nuttall @natalienuttall.bsky.social · 28/08/2026

Three things I've pondered today: 1. Why do cash machines say Free Withdrawals on them? 2. Did Alanis mean 'ironic' or 'unlucky' in her song, because I'm not sure.. 3. What was it that Meatloaf wouldn't do? As you were...

130

Nat Nuttall @natalienuttall.bsky.social · 26/08/2026

"Find out who you are & do it on purpose". Whatever lights you up...stay close to that. youtube.com/shorts/4HV8v...

youtube.com

Find out who you are & do it on purpose. #Dolly #legacy #purpose

YouTube video by Natalie Nuttall Wellbeing Coach

000

Nat Nuttall @natalienuttall.bsky.social · 26/08/2026

I hope Dolly felt the outpouring of love in her lifetime that is being shared right now after her passing. It's a response from the wider world of the ache for humanity we all share. May her legacy be a capacity to turn towards goodness in volatile times. 🤍

000

Nat Nuttall @natalienuttall.bsky.social · 25/08/2026

A poem for my daughter.. On the Cusp Here we are on the cusp, as another threshold yields into new terrain. And you traverse these liminal states with a life force so incredibly vital. There's vulnerability in all the swirling intersections but it's held in something bigger. /2

240

Nat Nuttall @natalienuttall.bsky.social · 23/08/2026

Just re-watched Once having heard Falling Slowly on the radio this morning. I forgot what a beautiful film it is 😭

Nat Nuttall @natalienuttall.bsky.social · 23/08/2026

Fully owning the transition to secondary school.

050

Nat Nuttall @natalienuttall.bsky.social · 19/08/2026

This free workshop is for women who are tired of editing themselves & accommodating others & are ready to put themselves back at the centre of their lives. Pop me a message if it's of interest..

Nat Nuttall @natalienuttall.bsky.social · 18/08/2026

My 16yo's response to how he's feeling about results day on Thurs. "What's done is done." It's giving resignation, nonchalance & a touch of Shakespeare in one quip. He's smart. The kind of smart that knows how much effort to put in to get over the line. We'll see :)

170

Nat Nuttall @natalienuttall.bsky.social · 15/08/2026

Current view. Celebrating the last full day of hols with D&V. At least I can see the blue sky & hear the waves lapping 🌊

Nat Nuttall @natalienuttall.bsky.social · 15/08/2026

How can SMEs support women's health & wellbeing at work, without the infrastructure of larger organisations? Rebecca Gale & I address this in a practical article shared via @gmchamber.bsky.social share.google/pipoub6RdUK7...

Nat Nuttall @natalienuttall.bsky.social · 13/08/2026

Unquenched Our dedication to validation is the saltwater of our anxious times. We drink again and again yet remain unquenched. The lure of likes is the bait we take over and over as if a blue tick will bring arrival. /2

Nat Nuttall @natalienuttall.bsky.social · 13/08/2026

Love this 👇 Being agile & responsive doesn't mean losing what you're about.

040

Nat Nuttall @natalienuttall.bsky.social · 13/08/2026

So lucky to be waking up to this view all week 🙏

030

Nat Nuttall @natalienuttall.bsky.social · 09/08/2026

They say curiosity killed the chat, but surely certainty killed curiosity? Kinda like an existential who dunnit?