Reposted by @nat1impulsecontrol.bsky.social

Since it's still Biceptember, there is a photo of my last results!
I use 12,5 kg/ 22.5 lbs weights for both arms at home and lift them arround 430 times in 1h (20 for each and rest 2-3 mins)
I am really happy with the results, I am a bit shy but if sharing that can inspire, hope it helps!