iiinova — where your digital self keeps evolving

Adam Gilbert @mybodytutor.com · 24/03/2025

The best morning routine? Starts the night before.

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Adam Gilbert @mybodytutor.com · 21/03/2025

Being a “success” at the expense of your health and family isn’t really a success.

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Adam Gilbert @mybodytutor.com · 21/03/2025

One of the greatest gifts you can give your kids is an example of lifelong health.

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Adam Gilbert @mybodytutor.com · 16/03/2025

The words we use make a big difference in how we approach things. ❌ "I can't eat this cookie." ✅ "I choose not to have this cookie." One is limiting. The other is empowering. Choose your words wisely.

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Adam Gilbert @mybodytutor.com · 14/03/2025

What you eat in private you wear in public.

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Adam Gilbert @mybodytutor.com · 13/03/2025

The best diet in the world is the one you can actually stick with.

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Adam Gilbert @mybodytutor.com · 12/03/2025

Confidence comes from consistently keeping the promises you make to yourself.

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Adam Gilbert @mybodytutor.com · 10/03/2025

Doing something, however small, is better than doing nothing.

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Adam Gilbert @mybodytutor.com · 08/03/2025

Meet Janice. 52 pounds lost with MBT! “I've never been more successful at work. More successful in my close relationships. More successful in the gym. In the kitchen. I love getting ready in the morning now, I love getting dressed up for date night, and I love how I move and feel in the gym now.”

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Adam Gilbert @mybodytutor.com · 07/03/2025

Meet Peter. 35 pounds lost with MyBodyTutor!

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Adam Gilbert @mybodytutor.com · 06/03/2025

Running away from hard things feels good in the short-term but horrible in the long-term.

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Adam Gilbert @mybodytutor.com · 05/03/2025

If you eat when you’re stressed, sad, or overwhelmed… Your brain has learned that food = relief. But relief is temporary. And the guilt that follows? That’s the real problem.

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Adam Gilbert @mybodytutor.com · 07/02/2025

No one created the body of their dreams overnight. Don’t let your desire for perfection get in the way of progress.

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Adam Gilbert @mybodytutor.com · 31/01/2025

Question to ask before eating: Am I feeding my body or my emotions? The answer changes everything.

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Adam Gilbert @mybodytutor.com · 28/01/2025

Most people overestimate what they can do in a day and underestimate what they can do in a year. Progress isn’t about speed, it’s about consistency.

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Adam Gilbert @mybodytutor.com · 26/01/2025

Emotional eating is never about the food. It’s about what the food allows you to avoid.

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Adam Gilbert @mybodytutor.com · 20/01/2025

Friendly reminder that you probably already know what you should be doing. What's the smallest action you can take right NOW to make progress toward your goals?

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Adam Gilbert @mybodytutor.com · 16/01/2025

Friendly reminder that the short workout we do is better than the "perfect" workout we don't do.

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Adam Gilbert @mybodytutor.com · 14/01/2025

Everyone wants to be healthy and fit, but it’s just too easy to make promises to ourselves and break them. The missing link isn’t more information or a new plan. It’s accountability. Meet Kim. 62 pounds lost with MyBodyTutor!

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Adam Gilbert @mybodytutor.com · 12/01/2025

The longer I'm in the fitness space, the more I realize it's a "mindset" game which is why most people find it so hard to persist.

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Adam Gilbert @mybodytutor.com · 12/01/2025

What people think it is: Motivation → Action What it actually is: Action → Motivation

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Adam Gilbert @mybodytutor.com · 12/01/2025

You can have the perfect workout plan, but if you never go to the gym you’ll never get fit. At some point you have to stop strategizing, and start doing.

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Adam Gilbert @mybodytutor.com · 08/01/2025

You can have the perfect workout plan, but if you never go to the gym you’ll never get fit. At some point you have to stop strategizing, and start doing.

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Adam Gilbert @mybodytutor.com · 07/01/2025

Amazing work, Sam! I'm so thrilled to hear it. I can't wait to see your success story : )

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Adam Gilbert @mybodytutor.com · 06/01/2025

Running away from hard things feels good in the moment but bad in the long run; doing hard things feels bad in the moment but good in the long run.

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Adam Gilbert @mybodytutor.com · 06/01/2025

Don’t let comparison rob you of your peace. Your journey is yours, and yours alone.

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Reposted by Adam Gilbert

Sam Julien @samjulien.com · 04/01/2025

I ended 2024 twenty pounds lighter than when I started, largely thanks to @mybodytutor.com (thanks @joelhooks.com). The most surprising thing is that these overnight oats are doing a huge amount of heavy lifting. They keep me full in the morning & set the tone for the day.

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Adam Gilbert @mybodytutor.com · 06/01/2025

Every successful person I know has one thing in common: They make a habit of doing things they don’t feel like doing.

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Adam Gilbert @mybodytutor.com · 02/01/2025

The best diet in the world is the one you can actually stick with. Meet Vivek. 50 pounds lost with MyBodyTutor!

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Adam Gilbert @mybodytutor.com · 01/01/2025

What’s one fitness goal you have for 2025?

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Adam Gilbert @mybodytutor.com · 30/12/2024

One of the greatest gifts you can give your kids is an example of life-long health.

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Adam Gilbert @mybodytutor.com · 29/12/2024

Obsess over progress, not perfection.

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Adam Gilbert @mybodytutor.com · 28/12/2024

If you enjoyed this thread, follow @MyBodyTutor for more. And share this thread to help someone else create a little more happiness in their life. Rooting for you, Adam

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Adam Gilbert @mybodytutor.com · 28/12/2024

Happiness isn’t just something you feel—it’s something you can create. By setting up happiness triggers, you can bring small bursts of joy into your everyday life. Try one today, and see how it transforms your mood!

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Adam Gilbert @mybodytutor.com · 28/12/2024

14- If you love a certain time in your life, listen to the music you loved then. Music has a unique way of transporting us to moments we cherish.

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Adam Gilbert @mybodytutor.com · 28/12/2024

13- Surround yourself with things you love. Keep a candle that smells like summer or a favorite perfume tied to happy memories. Even small sensory triggers like these can brighten your day.

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Adam Gilbert @mybodytutor.com · 28/12/2024

12- Use everyday occurrences to build anticipation. For example, save a fun package or letter to open later. Spacing out small joys instead of consuming them all at once creates more happiness in the long run.

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Adam Gilbert @mybodytutor.com · 28/12/2024

11- Make your ringtone or alarm a favorite song. It’s an instant happiness trigger every time your phone rings or your alarm goes off.

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Adam Gilbert @mybodytutor.com · 28/12/2024

10- Use IFTTT to send yourself a daily or weekly message with a positive note or question, like “What are you grateful for?” Focusing on gratitude changes your attitude.

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Adam Gilbert @mybodytutor.com · 28/12/2024

9- Write a gratitude list and schedule it to reappear in your inbox every few weeks. A quick reminder of what you’re thankful for can completely shift your perspective.

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Adam Gilbert @mybodytutor.com · 28/12/2024

8- Keep a journal of memorable experiences. The more specific, the better. We underestimate how quickly we forget the details of joyful moments. Reading them later brings those memories back to life.

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Adam Gilbert @mybodytutor.com · 28/12/2024

7- Use your calendar to schedule small joys. Set up a weekly reminder with a funny video or an uplifting quote. These tiny moments of joy can brighten your day in the middle of a busy week.

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Adam Gilbert @mybodytutor.com · 28/12/2024

6- Put up pictures of your favorite people where you’ll see them often. A wall or table filled with happy memories can be an instant mood boost.

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Adam Gilbert @mybodytutor.com · 28/12/2024

5- Invest in the basics. Comfortable socks, soft blankets, and high-quality sheets can create small bursts of happiness every morning and night. We spend a third of our lives in bed—why not make it amazing?

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Adam Gilbert @mybodytutor.com · 28/12/2024

4- Use scent and sound to trigger happy memories. A candle with a nostalgic scent or music from a favorite time can instantly transport you to a joyful place. You can even spray suntan lotion to feel like it’s summer again.

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Adam Gilbert @mybodytutor.com · 28/12/2024

3- Save a funny text from a friend to read later. Delay watching your favorite show so you can savor the anticipation. Small moments of excitement can make everyday life more enjoyable.

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Adam Gilbert @mybodytutor.com · 28/12/2024

2- Plan something to look forward to, like trying a new restaurant or planning a day trip. Andy Warhol once said, “The idea of waiting for something makes it more exciting.” Anticipation itself is a powerful source of happiness.

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Adam Gilbert @mybodytutor.com · 28/12/2024

1- Keep a favorite candle nearby or use a photo you love as your phone background. These small things can create quick bursts of joy every time you see or use them.

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Adam Gilbert @mybodytutor.com · 28/12/2024

Want to create your own happiness triggers? Here are 14 ways to get started:

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