iiinova — where your digital self keeps evolving

Adam Gilbert @mybodytutor.com · 24/03/2025

The best morning routine? Starts the night before.

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Adam Gilbert @mybodytutor.com · 21/03/2025

Being a “success” at the expense of your health and family isn’t really a success.

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Adam Gilbert @mybodytutor.com · 21/03/2025

One of the greatest gifts you can give your kids is an example of lifelong health.

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Adam Gilbert @mybodytutor.com · 16/03/2025

The words we use make a big difference in how we approach things. ❌ "I can't eat this cookie." ✅ "I choose not to have this cookie." One is limiting. The other is empowering. Choose your words wisely.

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Adam Gilbert @mybodytutor.com · 14/03/2025

What you eat in private you wear in public.

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Adam Gilbert @mybodytutor.com · 13/03/2025

The best diet in the world is the one you can actually stick with.

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Adam Gilbert @mybodytutor.com · 12/03/2025

Confidence comes from consistently keeping the promises you make to yourself.

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Adam Gilbert @mybodytutor.com · 10/03/2025

Doing something, however small, is better than doing nothing.

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Adam Gilbert @mybodytutor.com · 08/03/2025

Meet Janice. 52 pounds lost with MBT! “I've never been more successful at work. More successful in my close relationships. More successful in the gym. In the kitchen. I love getting ready in the morning now, I love getting dressed up for date night, and I love how I move and feel in the gym now.”

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Adam Gilbert @mybodytutor.com · 07/03/2025

Meet Peter. 35 pounds lost with MyBodyTutor!

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Adam Gilbert @mybodytutor.com · 06/03/2025

Running away from hard things feels good in the short-term but horrible in the long-term.

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Adam Gilbert @mybodytutor.com · 05/03/2025

If you eat when you’re stressed, sad, or overwhelmed… Your brain has learned that food = relief. But relief is temporary. And the guilt that follows? That’s the real problem.

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Adam Gilbert @mybodytutor.com · 07/02/2025

No one created the body of their dreams overnight. Don’t let your desire for perfection get in the way of progress.

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Adam Gilbert @mybodytutor.com · 31/01/2025

Question to ask before eating: Am I feeding my body or my emotions? The answer changes everything.

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Adam Gilbert @mybodytutor.com · 28/01/2025

Most people overestimate what they can do in a day and underestimate what they can do in a year. Progress isn’t about speed, it’s about consistency.

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Adam Gilbert @mybodytutor.com · 26/01/2025

Emotional eating is never about the food. It’s about what the food allows you to avoid.

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Adam Gilbert @mybodytutor.com · 20/01/2025

Friendly reminder that you probably already know what you should be doing. What's the smallest action you can take right NOW to make progress toward your goals?

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Adam Gilbert @mybodytutor.com · 16/01/2025

Friendly reminder that the short workout we do is better than the "perfect" workout we don't do.

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Adam Gilbert @mybodytutor.com · 14/01/2025

Everyone wants to be healthy and fit, but it’s just too easy to make promises to ourselves and break them. The missing link isn’t more information or a new plan. It’s accountability. Meet Kim. 62 pounds lost with MyBodyTutor!

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Adam Gilbert @mybodytutor.com · 12/01/2025

The longer I'm in the fitness space, the more I realize it's a "mindset" game which is why most people find it so hard to persist.

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Adam Gilbert @mybodytutor.com · 12/01/2025

What people think it is: Motivation → Action What it actually is: Action → Motivation

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Adam Gilbert @mybodytutor.com · 12/01/2025

You can have the perfect workout plan, but if you never go to the gym you’ll never get fit. At some point you have to stop strategizing, and start doing.

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Adam Gilbert @mybodytutor.com · 08/01/2025

You can have the perfect workout plan, but if you never go to the gym you’ll never get fit. At some point you have to stop strategizing, and start doing.

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Adam Gilbert @mybodytutor.com · 06/01/2025

Running away from hard things feels good in the moment but bad in the long run; doing hard things feels bad in the moment but good in the long run.

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Adam Gilbert @mybodytutor.com · 06/01/2025

Don’t let comparison rob you of your peace. Your journey is yours, and yours alone.

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Reposted by Adam Gilbert

Sam Julien @samjulien.com · 04/01/2025

I ended 2024 twenty pounds lighter than when I started, largely thanks to @mybodytutor.com (thanks @joelhooks.com). The most surprising thing is that these overnight oats are doing a huge amount of heavy lifting. They keep me full in the morning & set the tone for the day.

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Adam Gilbert @mybodytutor.com · 06/01/2025

Every successful person I know has one thing in common: They make a habit of doing things they don’t feel like doing.

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Adam Gilbert @mybodytutor.com · 02/01/2025

The best diet in the world is the one you can actually stick with. Meet Vivek. 50 pounds lost with MyBodyTutor!

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Adam Gilbert @mybodytutor.com · 01/01/2025

What’s one fitness goal you have for 2025?

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Adam Gilbert @mybodytutor.com · 30/12/2024

One of the greatest gifts you can give your kids is an example of life-long health.

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Adam Gilbert @mybodytutor.com · 29/12/2024

Obsess over progress, not perfection.

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Adam Gilbert @mybodytutor.com · 28/12/2024

Most people wait for happiness to come to them. But what if you could engineer it instead? The Happiness Trigger:

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Adam Gilbert @mybodytutor.com · 24/12/2024

There’s never a “perfect” time to focus on your health. There’s always something on the horizon. There’s always a reason to delay action. Just realize that making time for your health will help you handle everything else better.

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Adam Gilbert @mybodytutor.com · 22/12/2024

The best investment you can make is in your health. If you’re sick, nothing else matters.

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Adam Gilbert @mybodytutor.com · 22/12/2024

A 10-minute workout will always beat the hour-long one you skip. Don’t let optimal get in the way of beneficial.

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Adam Gilbert @mybodytutor.com · 21/12/2024

Most people let 5% of meals they can't control ruin the other 95%. The Holiday Effect (and how to beat it):

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Adam Gilbert @mybodytutor.com · 20/12/2024

Fitness isn’t just about looking good—it’s about showing up as the best version of yourself. When you take care of your health, everything else improves: work, relationships, energy, focus. Neglect it, and the rest starts to slip too. Quality of health = Quality of life

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Adam Gilbert @mybodytutor.com · 19/12/2024

The #1 skill school didn’t teach you? How to take care of your health. 11 tips to help you build a healthier, stronger body:

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Adam Gilbert @mybodytutor.com · 17/12/2024

A 10-minute workout will always beat the hour-long one you skip. Don’t let optimal get in the way of beneficial.

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Adam Gilbert @mybodytutor.com · 16/12/2024

If you struggle with self-discipline, read this:

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Adam Gilbert @mybodytutor.com · 15/12/2024

Your body is like a bank account that everyone can see. It reflects the choices you make, day in and day out.

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Adam Gilbert @mybodytutor.com · 14/12/2024

The best fitness plan isn’t Instagrammable. It’s sustainable. Highlight reels look sexy, but daily habits get results. Meet Daniel. 97 pounds lost with MyBodyTutor!

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Adam Gilbert @mybodytutor.com · 13/12/2024

Most people don't think about their health until it's gone…. then it's ALL they think about. Things I know about fitness at 41 that I wish I knew at 21:

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Adam Gilbert @mybodytutor.com · 12/12/2024

Meet Linda. 50 pounds gone with MyBodyTutor! In Linda’s own words: “At 65, I never thought I would be able to lose this much weight and without agony. I don’t remember the last time I felt so good. It’s been years. MyBodyTutor is the best thing that’s happened to me since I put on weight.”

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Adam Gilbert @mybodytutor.com · 11/12/2024

The best investment you can make is in your health. If you’re sick, nothing else matters.

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Adam Gilbert @mybodytutor.com · 10/12/2024

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Adam Gilbert @mybodytutor.com · 10/12/2024

Being unhealthy isn’t embarrassing; doing nothing about it is. Start small. Start today.

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Adam Gilbert @mybodytutor.com · 10/12/2024

Reminder: What you do on bad days matters more than what you do on good ones.

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Adam Gilbert @mybodytutor.com · 09/12/2024

Do you practice mental hygiene? Every day, we brush our teeth, bathe, change our clothes, etc. Why not also prioritize exercise, eating healthy, writing, walking, spending time with loved ones.

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