Reposted by @mtalpha.bsky.socialIan Johnson @mrianjohnson.bsky.social · 05/09/2026Happy birthday Freddie Mercury. He would have turned 80 today. 30299761794
Reposted by @mtalpha.bsky.socialArsenal FC @arsenalfc.bsky.social · 19/05/2026The Arsenal. Your Premier League champions. 10237991164
mtalpha.bsky.social @mtalpha.bsky.social · 14/05/2026Used to love live music but now it’s obscenely expensive. 020
mtalpha.bsky.social @mtalpha.bsky.social · 28/03/2026Still getting some runs in. Nice morning. #running 0320
Reposted by @mtalpha.bsky.socialThe Athletic @theathletic.com · 09/02/2026THE SEATTLE SEAHAWKS ARE YOUR SUPER BOWL LX CHAMPIONS 🏆 7680115
mtalpha.bsky.social @mtalpha.bsky.social · 04/01/2026Longest run in a while. I may be ready to ramp it up. #running 1260
mtalpha.bsky.social @mtalpha.bsky.social · 02/01/2026Congratulations! Great to watch your journey 110
mtalpha.bsky.social @mtalpha.bsky.social · 24/12/2025Christmas Eve run in the tropics hits different. #running #keywest 1310
mtalpha.bsky.social @mtalpha.bsky.social · 22/11/2025Love this Seattle run so much. Feeling better after last week’s marathon. #running 2500
mtalpha.bsky.social @mtalpha.bsky.social · 16/11/2025First marathon in over 20 years. It was the culmination of a long build up. Not thrilled with my time but it’s truly a gift to be able to do this at my ages. #running 4430
mtalpha.bsky.social @mtalpha.bsky.social · 26/10/2025Got my longest pre marathon run in today. Was a tough one but I feel ready. #running 1251
mtalpha.bsky.social @mtalpha.bsky.social · 12/10/2025Had a blast in Munich running the 10k. #running 0191
mtalpha.bsky.social @mtalpha.bsky.social · 30/08/2025First trail run today. I learned a lot but the best thing I discovered is how chill and friendly the trail running community is. Loved it. #running 1370
mtalpha.bsky.social @mtalpha.bsky.social · 26/08/2025Another stunner in Oregon. Back to the pavement for intervals today. #running 0130
mtalpha.bsky.social @mtalpha.bsky.social · 25/08/2025Such a gorgeous run today. I may be falling for trail running #running 2261
mtalpha.bsky.social @mtalpha.bsky.social · 25/08/2025Just stunning scenery here in Oregon for my trail recovery run today. #running 0161
mtalpha.bsky.social @mtalpha.bsky.social · 24/08/2025I love it when 12 feels easy. Counting down to November 🙌🏻#running 0211
mtalpha.bsky.social @mtalpha.bsky.social · 20/08/2025I love to listen to them while I do my long runs 110
mtalpha.bsky.social @mtalpha.bsky.social · 17/08/2025Crazy spooky forest for my trail miles this morning. #running 1210
mtalpha.bsky.social @mtalpha.bsky.social · 16/08/2025Happy that I kept my heart rate down in this brutal humidity. The three mile tempo from mile 12 to 14 was fun and a real confidence builder. #running 0281
mtalpha.bsky.social @mtalpha.bsky.social · 10/08/2025Fun easy jog in the woods today. Already thinking about those intervals Tuesday. #running 0270
mtalpha.bsky.social @mtalpha.bsky.social · 09/08/2025Love it when a plan for a long run comes together. Doubly so when a bunch of stuff went wrong the week before. Really enjoyed the tempo at the end. #running 0150
mtalpha.bsky.social @mtalpha.bsky.social · 03/08/2025Pouring down rain creates trail solitude and fun mud splashing. Loved my recovery miles today. #running 0151
mtalpha.bsky.social @mtalpha.bsky.social · 29/07/2025Scenic recovery miles in Northern Virginia. #running 0190
mtalpha.bsky.social @mtalpha.bsky.social · 26/07/2025Weekly long one powered by Ozzy and Black Sabbath. RIP Prince of Darkness #running 0160
mtalpha.bsky.social @mtalpha.bsky.social · 22/07/202588% humidity vs the normal 94%. I treated it as a gift. #running 0271
mtalpha.bsky.social @mtalpha.bsky.social · 20/07/2025Felt good to close out the week with my favorite run. #running 0211
mtalpha.bsky.social @mtalpha.bsky.social · 16/07/2025I guess I can’t stay at fish camp forever. Back to the humid marathon training #running 1171
mtalpha.bsky.social @mtalpha.bsky.social · 13/07/2025Took a break from running to catch big fish. God this was fun. 0120
mtalpha.bsky.social @mtalpha.bsky.social · 09/07/202559 glorious degrees for my shakeout run. Nothing better than Seattle in July. #running 0131
mtalpha.bsky.social @mtalpha.bsky.social · 06/07/2025Wrapped up an intense race weekend with a calm long run today. #running 0220
mtalpha.bsky.social @mtalpha.bsky.social · 04/07/2025Peachtree road race with 53,000 friends. Was hot and humid as always but it was great fun. #running #peachtreeroadrace 0180
