Reposted by @mtalpha.bsky.socialIan Johnson @mrianjohnson.bsky.social · 05/09/2026Happy birthday Freddie Mercury. He would have turned 80 today. 30299761794
Reposted by @mtalpha.bsky.socialArsenal FC @arsenalfc.bsky.social · 19/05/2026The Arsenal. Your Premier League champions. 10237991164
mtalpha.bsky.social @mtalpha.bsky.social · 28/03/2026Still getting some runs in. Nice morning. #running 0320
Reposted by @mtalpha.bsky.socialThe Athletic @theathletic.com · 09/02/2026THE SEATTLE SEAHAWKS ARE YOUR SUPER BOWL LX CHAMPIONS 🏆 7680115
mtalpha.bsky.social @mtalpha.bsky.social · 04/01/2026Longest run in a while. I may be ready to ramp it up. #running 1260
mtalpha.bsky.social @mtalpha.bsky.social · 24/12/2025Christmas Eve run in the tropics hits different. #running #keywest 1310
mtalpha.bsky.social @mtalpha.bsky.social · 22/11/2025Love this Seattle run so much. Feeling better after last week’s marathon. #running 2500
mtalpha.bsky.social @mtalpha.bsky.social · 16/11/2025First marathon in over 20 years. It was the culmination of a long build up. Not thrilled with my time but it’s truly a gift to be able to do this at my ages. #running 4430
mtalpha.bsky.social @mtalpha.bsky.social · 26/10/2025Got my longest pre marathon run in today. Was a tough one but I feel ready. #running 1251
mtalpha.bsky.social @mtalpha.bsky.social · 12/10/2025Had a blast in Munich running the 10k. #running 0191
mtalpha.bsky.social @mtalpha.bsky.social · 30/08/2025First trail run today. I learned a lot but the best thing I discovered is how chill and friendly the trail running community is. Loved it. #running 1370
mtalpha.bsky.social @mtalpha.bsky.social · 26/08/2025Another stunner in Oregon. Back to the pavement for intervals today. #running 0130
mtalpha.bsky.social @mtalpha.bsky.social · 25/08/2025Such a gorgeous run today. I may be falling for trail running #running 2261
mtalpha.bsky.social @mtalpha.bsky.social · 25/08/2025Just stunning scenery here in Oregon for my trail recovery run today. #running 0161
mtalpha.bsky.social @mtalpha.bsky.social · 24/08/2025I love it when 12 feels easy. Counting down to November 🙌🏻#running 0211
mtalpha.bsky.social @mtalpha.bsky.social · 17/08/2025Crazy spooky forest for my trail miles this morning. #running 1210
mtalpha.bsky.social @mtalpha.bsky.social · 16/08/2025Happy that I kept my heart rate down in this brutal humidity. The three mile tempo from mile 12 to 14 was fun and a real confidence builder. #running 0281
mtalpha.bsky.social @mtalpha.bsky.social · 10/08/2025Fun easy jog in the woods today. Already thinking about those intervals Tuesday. #running 0270
mtalpha.bsky.social @mtalpha.bsky.social · 09/08/2025Love it when a plan for a long run comes together. Doubly so when a bunch of stuff went wrong the week before. Really enjoyed the tempo at the end. #running 0150
mtalpha.bsky.social @mtalpha.bsky.social · 03/08/2025Pouring down rain creates trail solitude and fun mud splashing. Loved my recovery miles today. #running 0151
mtalpha.bsky.social @mtalpha.bsky.social · 29/07/2025Scenic recovery miles in Northern Virginia. #running 0190
mtalpha.bsky.social @mtalpha.bsky.social · 26/07/2025Weekly long one powered by Ozzy and Black Sabbath. RIP Prince of Darkness #running 0160
mtalpha.bsky.social @mtalpha.bsky.social · 22/07/202588% humidity vs the normal 94%. I treated it as a gift. #running 0271
mtalpha.bsky.social @mtalpha.bsky.social · 20/07/2025Felt good to close out the week with my favorite run. #running 0211
mtalpha.bsky.social @mtalpha.bsky.social · 16/07/2025I guess I can’t stay at fish camp forever. Back to the humid marathon training #running 1171
mtalpha.bsky.social @mtalpha.bsky.social · 13/07/2025Took a break from running to catch big fish. God this was fun. 0120
mtalpha.bsky.social @mtalpha.bsky.social · 09/07/202559 glorious degrees for my shakeout run. Nothing better than Seattle in July. #running 0131
mtalpha.bsky.social @mtalpha.bsky.social · 06/07/2025Wrapped up an intense race weekend with a calm long run today. #running 0220
mtalpha.bsky.social @mtalpha.bsky.social · 04/07/2025Peachtree road race with 53,000 friends. Was hot and humid as always but it was great fun. #running #peachtreeroadrace 0180
mtalpha.bsky.social @mtalpha.bsky.social · 28/06/2025Love how you have to deal with setbacks on these long runs. Adapting is key. #running 1211
mtalpha.bsky.social @mtalpha.bsky.social · 24/06/2025It’s going to be a long summer. 🥵 5 tempo miles in this soup. #running 0170
mtalpha.bsky.social @mtalpha.bsky.social · 21/06/2025I forgot my gels so had to fuel with a spare payday bar I happened to have. 😆 #running 1180
mtalpha.bsky.social @mtalpha.bsky.social · 18/06/2025This is a tough week. Glad I got this in and absorbed yesterday’s tough work. #running 0230
mtalpha.bsky.social @mtalpha.bsky.social · 17/06/2025Approached this hard workout with some dread but proud to get it done. 5x1000 m repeats. Also hate that this old track has a slight uphill on one of the turns 😆 #running 0160
mtalpha.bsky.social @mtalpha.bsky.social · 15/06/2025Lovely trail miles before a a tough 40 miles next week. Missing Dad today. #running 1200
mtalpha.bsky.social @mtalpha.bsky.social · 11/06/2025It’s a step back week but wow did those strides feel great. #running 0140
mtalpha.bsky.social @mtalpha.bsky.social · 08/06/2025Made a friend on my trail run today. The recovery run was so nice. #running 0140
mtalpha.bsky.social @mtalpha.bsky.social · 07/06/2025Southern humidity was tough to deal with today. It’s going to be a long summer. Here’s to doing hard things! #running 0120
mtalpha.bsky.social @mtalpha.bsky.social · 01/06/2025Love my Sunday trail miles so much. A recovery for the body and mind. New gear is fun too. 😉 #running 0180
mtalpha.bsky.social @mtalpha.bsky.social · 31/05/2025Was nice to have something in the tank at the end. Building the marathon base. #running 1170
mtalpha.bsky.social @mtalpha.bsky.social · 24/05/2025I think there is something to say for taking long runs easy. I felt like I had a few more in the tank. #running 0210
mtalpha.bsky.social @mtalpha.bsky.social · 23/05/2025Was great to meet Rick Atkinson last night. All of his work is terrific but this latest book “The Fate of the Day” is a masterpiece. 050
mtalpha.bsky.social @mtalpha.bsky.social · 21/05/2025More easy miles. This time in Charleston. Super humid #running 0140
mtalpha.bsky.social @mtalpha.bsky.social · 18/05/2025Ditched the headphones and dodged some thunderstorms. That made for a lovely trail run. #running 0200
mtalpha.bsky.social @mtalpha.bsky.social · 17/05/2025Such a fun half today! I felt strong at the end! #running 1110
mtalpha.bsky.social @mtalpha.bsky.social · 11/05/2025Got a shakeout run in before my flight. Gonna miss these PNW runs. #running 0220
mtalpha.bsky.social @mtalpha.bsky.social · 10/05/2025This is easily a top ten route for me. I love running here so much. #seattle #running 0160
mtalpha.bsky.social @mtalpha.bsky.social · 09/05/2025Was supposed to be a rest day but I can’t resist these PNW trails. #running #seattle 0170
mtalpha.bsky.social @mtalpha.bsky.social · 06/05/2025I didn’t want to do the last 800 repeat. I’m so glad I didn’t quit on myself. #running 3200
