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Helen Tarokh

@mrstcoaching.bsky.social
167 followers 116 following 47 posts

Leadership Coach working with heads, deputies, principals, etc. across the country. Former headteacher. On a quest to find sustainability in educational leadership!

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Helen Tarokh @mrstcoaching.bsky.social · 28/10/2025
I work with headteachers. I find that they don't tend to be particularly kind to themselves when we start out. It takes time for self-kindness to grow, but when it gets established, amazing things start to happen 😊 #headteacherwellbeing #selfkindness #leadershipwellness
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Helen Tarokh @mrstcoaching.bsky.social · 16/10/2025
So sorry to read this. Hope you can give a bit of space to all that tough stuff 🙏
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Helen Tarokh @mrstcoaching.bsky.social · 08/08/2025
Agreed! Banter Books 👌
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Helen Tarokh @mrstcoaching.bsky.social · 26/07/2025
😮👏
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Helen Tarokh @mrstcoaching.bsky.social · 19/07/2025
Really interesting post and something I've reflected on a lot over the years. I love where I live and feel I belong here, but I'm pulled towards being a good citizen of the world rather than Britain.
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Helen Tarokh @mrstcoaching.bsky.social · 19/07/2025
I really ageee that visibility can be problematic. I've experienced it myself, and it often comes up in coaching. I think you have to get strategic about how you want to be visible.
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Helen Tarokh @mrstcoaching.bsky.social · 19/07/2025
Tired but wired - nervous system confusion 😒 i know it well!
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Helen Tarokh @mrstcoaching.bsky.social · 07/04/2025
Start with small steps. It will get easier the more you do it!
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Helen Tarokh @mrstcoaching.bsky.social · 07/04/2025
Then, next time you're experiencing a difficult emotion, try putting your hand to your heart for a moment. That might feel weird the first time you do it, but stick with it.
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Helen Tarokh @mrstcoaching.bsky.social · 07/04/2025
Then, visualise what it might look like. Maybe you'd offer yourself some kind words when things are tough. Maybe you'd be quicker to stop for a rest when you're feeling tired.
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Helen Tarokh @mrstcoaching.bsky.social · 07/04/2025
Even if you're not feeling it, go through the motions. Start by setting the intention that you want to be kinder to yourself.
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Helen Tarokh @mrstcoaching.bsky.social · 07/04/2025
Headteachers If you want to be kinder to yourself but find it really hard, here's a great place to start ⬇️
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Helen Tarokh @mrstcoaching.bsky.social · 05/04/2025
Watching headteachers starting to be kinder to themselves ❤️ reminds me of seeing someone fumbling through a dark tunnel who suddenly remembers they have a torch in their bag and switches it on. 💡
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Helen Tarokh @mrstcoaching.bsky.social · 29/03/2025
Whose wisdom would he take out there onto the ledge with him? How could he create opps for moments of stepping back into safety to regain strength and energy? My reflection on this: as a sector, we need to make the ledge feel wider and less scary to step onto.
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Helen Tarokh @mrstcoaching.bsky.social · 29/03/2025
A dep head I coached recently said the thought of moving into headship made him feel like he was stepping out onto a ledge. (Great metaphor!) We explored how that step might feel less daunting. ⬇️
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Helen Tarokh @mrstcoaching.bsky.social · 22/03/2025
That looks great 😋
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Helen Tarokh @mrstcoaching.bsky.social · 05/03/2025
Close to us! I'm sure you'll love it there 😊
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Helen Tarokh @mrstcoaching.bsky.social · 24/02/2025
Yes saw that and it was great to hear him 👌
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Helen Tarokh @mrstcoaching.bsky.social · 16/02/2025
www.mrstcoaching.com/post/trust-h...
mrstcoaching.com
Trust headship or LA headship?
‘OMG, what have I done!’ I thought, during my first meeting with the Trust Head of Finance after taking up a role as a head within a MAT, after being an LA head for 5 years. I found it really hard to ...
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Helen Tarokh @mrstcoaching.bsky.social · 16/02/2025
I'm so pleased to have been mentioned in @drjessm.bsky.social 's review column in @schoolsweek.bsky.social even though it took me a while to realise 😂! The blog was the result of several years of reflection. Funny how things that you've been puzzling about suddenly slot into place one day!
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Helen Tarokh @mrstcoaching.bsky.social · 05/09/2024
That's so good. Great way to get early engagement☺️
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Helen Tarokh @mrstcoaching.bsky.social · 03/09/2024
Had a nice day off with mum in Durham yesterday. Visited The Story - a fabulous new local history centre. (Brilliant for school trips I'd say, NE teachers) Love this picture of 4 Durham policemen c.1864. You wouldn't mess with these guys 🫣
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Helen Tarokh @mrstcoaching.bsky.social · 03/09/2024
Having been off Twitter for a while, I haven't been seeing your cheeseboards. This definitely seems like an upgrade 😄 very tantalising!
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Helen Tarokh @mrstcoaching.bsky.social · 03/09/2024
That's a beauty 😍
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Helen Tarokh @mrstcoaching.bsky.social · 03/09/2024
Thanks for sharing. This feels important 😊
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Helen Tarokh @mrstcoaching.bsky.social · 29/08/2024
A lovely day in London with leaders from Rose Lane 😍
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Helen Tarokh @mrstcoaching.bsky.social · 27/08/2024
Intrigued
media.tenor.com
two small animals are looking out of a hole in a wall
ALT: two small animals are looking out of a hole in a wall
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Helen Tarokh @mrstcoaching.bsky.social · 27/08/2024
Is it really August?
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Helen Tarokh @mrstcoaching.bsky.social · 26/08/2024
Sharing a blog that's really relevant for leaders starting to think about the return to work and wanting to find a better work-life harmony in the new academic year. #EduBlogUK www.mrstcoaching.com/post/i-m-a-l...
mrstcoaching.com
I’m a headteacher – how do I manage this huge workload?
Spinning plates, firefighting, being snowed under, drowning in paperwork, headless chickens . . .These are some of the metaphors I commonly hear leaders using about their workload. I’ve used them myse...
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Helen Tarokh @mrstcoaching.bsky.social · 24/08/2024
I have a little offering to support headteachers with workload management. You can find it at this link payhip.com/b/ewpWg
payhip.com
Workload Management Tool for Headteachers
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Helen Tarokh @mrstcoaching.bsky.social · 24/08/2024
This looks great 👌
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Helen Tarokh @mrstcoaching.bsky.social · 24/08/2024
Love this 😍
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Helen Tarokh @mrstcoaching.bsky.social · 24/08/2024
I realised a few months back that being a slow reader was holding me back and that I'd accepted it as part of my identity. I decided to take my own advice and step out of my comfort zone. I'm learning speed reading strategies. Going well so far. Has anyone else tried this?
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Helen Tarokh @mrstcoaching.bsky.social · 21/08/2024
Huge transformation 👏
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Helen Tarokh @mrstcoaching.bsky.social · 21/08/2024
It was nice to discover today that I had a little mention in @schoolsweek.bsky.social way back in November 😍🙏 thanks to Jess Mahdavi Gladwell. Shows how observant I am 😂🙈
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Helen Tarokh @mrstcoaching.bsky.social · 19/08/2024
Great 😊 Looking forward to it!
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Helen Tarokh @mrstcoaching.bsky.social · 19/08/2024
I'll be checking these out. I'm a big country/blues fan but haven't heard of any of them 😮 Maybe I'm too old school 😂
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Helen Tarokh @mrstcoaching.bsky.social · 15/08/2024
Hi! Good to reconnect! 👋
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Helen Tarokh @mrstcoaching.bsky.social · 15/08/2024
Nice ☺️
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Helen Tarokh @mrstcoaching.bsky.social · 15/08/2024
Lovely - where is it?
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Helen Tarokh @mrstcoaching.bsky.social · 15/08/2024
Classic!
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Helen Tarokh @mrstcoaching.bsky.social · 15/08/2024
He speaks no more ☹️ so sad!
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Helen Tarokh @mrstcoaching.bsky.social · 14/08/2024
Hello to new connections 👋 and old connections from the other place. Nice to be reacquainted 😊 #EduSky
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Reposted by Helen Tarokh
MRMICT @mrmict.bsky.social · 14/08/2024
Let’s see if we can get all those up North to connect ☺️ Newcastle, Gateshead and Durham. Hands up 🙋‍♂️ if you are part of #GeordieEd?
media.tenor.com
a group of people standing in front of a bridge in a black and white photo
ALT: a group of people standing in front of a bridge in a black and white photo
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Helen Tarokh @mrstcoaching.bsky.social · 14/08/2024
Very happy to be here 😊
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Helen Tarokh @mrstcoaching.bsky.social · 14/08/2024
Thank you 😊 🙏
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Helen Tarokh @mrstcoaching.bsky.social · 14/08/2024
Out and about today in Middlesbrough. Learning more of the secret world of video creation. Lots of fun 😁
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Helen Tarokh @mrstcoaching.bsky.social · 14/08/2024
What really helped you to make it through the last year in your headteacher role?
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