iiinova — where your digital self keeps evolving

Mark-Anthony @mostmuscle.bsky.social · 26/08/2026

Okay @democrats.org , ease up on the text messages. We get it, but we are broke. Find another way.

Mark-Anthony @mostmuscle.bsky.social · 26/06/2026

Remember that those at the top of an existing system are fiercely committed to preserving the status quo and their positions of power, and they will strongly oppose any meaningful change. They will come up with 212 reasons why things should stay the same & hope you buy just one.

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Mark-Anthony @mostmuscle.bsky.social · 06/05/2026

It's amazing to see how materially worse things are for so many now vs. five years ago, considering we were in the middle of a raging global pandemic back then.

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Mark-Anthony @mostmuscle.bsky.social · 01/02/2026

The reason why this is such a slow burn to the obvious conclusion is that members of the American majority are blinded by the idea of American Exceptionalism. Because this same group can't bear the slightest discomfort with the truth, the willful ignorance continues, and here we stay.

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Mark-Anthony @mostmuscle.bsky.social · 31/01/2026

There can no longer be any doubt that the current President of the United States is compromised by one or more hostile foreign nations.

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Mark-Anthony @mostmuscle.bsky.social · 30/12/2025

Got some extra funds in your FSA account? Put them to good use by purchasing gym equipment through Truemed with your HSA or FSA! #fitness #health #NewYears

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Mark-Anthony @mostmuscle.bsky.social · 13/11/2025

David makes a good point here: We have zero evidence that Trump's supporters will abandon him. History shows us the opposite, but there are various reasons why the Epstein issue feels different. I won't comment on those but let's play this out to get a potential real-world idea how things may go....

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Mark-Anthony @mostmuscle.bsky.social · 10/11/2025

Self-described heroin addict, steroid user and eater of roadkill is speaking on nutritional guidance and food culture.

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Mark-Anthony @mostmuscle.bsky.social · 10/11/2025

Shame is a hell of a go-to strategy at the moment. 🙃

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Mark-Anthony @mostmuscle.bsky.social · 10/11/2025

Note the timing of this Dem capitulation: Not when Americans are in food pantry lines, only when they're in TSA lines. And there it is, folks. The AA CEO made the call.

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Mark-Anthony @mostmuscle.bsky.social · 10/11/2025

It's really up to you at this point. It has always been. Stiffen your spine & find some courage to be uncomfortable.

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Reposted by Mark-Anthony

Karen Attiah @karenattiah.bsky.social · 07/11/2025

Strength training is political. We have a right-wing which has taken over physical fitness spaces, and hijacked “warrior culture”. We need a muscular progressivist visions. We need to be strong to build the world we want. Building my guns for the revolution. 💪🏾✊🏾 #Swoletariat #ResistanceTraining”

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Mark-Anthony @mostmuscle.bsky.social · 06/11/2025

Got to love the Secretary of Health & Human Services immediately fleeing the scene.

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Mark-Anthony @mostmuscle.bsky.social · 03/11/2025

As the holiday season approaches, remember that it can be tough for many. Many EAPs now offer text-based therapy, which is effective and helps reduce the stigma around #mentalhealth. Consider trying it or sharing with a colleague! www.nytimes.com/2025/10/30/h...

nytimes.com

Study Finds Evidence That Text-Based Therapy Eases Depression

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Mark-Anthony @mostmuscle.bsky.social · 18/09/2025

"The world is a dangerous place... because of the people who don't do anything about it". "Land of the free, home of the brave". "A time comes when silence is betrayal". -Two truths and one big lie.

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Reposted by Mark-Anthony

Mark-Anthony @mostmuscle.bsky.social · 11/03/2025

Keep in mind that Americans often delay doing the right thing until it is absolutely necessary. We will get there, but it will unfortunately take some time.

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Mark-Anthony @mostmuscle.bsky.social · 03/04/2025

If we could just let go of the myth of American Exceptionalism, the truth would become astonishingly clear in no time. #TrumpTariffs

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Mark-Anthony @mostmuscle.bsky.social · 14/03/2025

A thief breaks a home window & makes off w/ some valuables. Comes back the next day and breaks another window & robs the place again. The homeowner decides to leave the door open to avoid any more broken windows. Chuck Schumer is the head of the household. #ShutItDown

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Mark-Anthony @mostmuscle.bsky.social · 11/03/2025

Keep in mind that Americans often delay doing the right thing until it is absolutely necessary. We will get there, but it will unfortunately take some time.

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Mark-Anthony @mostmuscle.bsky.social · 10/03/2025

Unpopular opinion: Spotting at the elbows during a dumbbell press increases the likelihood of the weight caving the face in. Spot at wrists > Spot at elbows.

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Mark-Anthony @mostmuscle.bsky.social · 05/03/2025

The difference is striking & impossible to ignore. Standing on business vs. Sitting in privilege.

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Mark-Anthony @mostmuscle.bsky.social · 01/02/2025

To any Americans who may now be struggling to find health information on US websites: Please check out the Public Health Agency of Canada's website for helpful resources, updated dashboards & practical health tips. 🇨🇦 www.canada.ca/en/public-he... #publichealth #wellness #health

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Mark-Anthony @mostmuscle.bsky.social · 29/01/2025

An overarching goal is to break govt, point out to Americans "see it's not working". This permits them to auction government segments to their highest-bidding billionaire friends (We need the private industry to fix it) & Americans will fall for it because they are shortsighted.

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Mark-Anthony @mostmuscle.bsky.social · 20/01/2025

That feeling you can't shake is the fact that you know we are quietly & willingly walking into fascism.

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Mark-Anthony @mostmuscle.bsky.social · 18/01/2025

The esteemed @deanobeidallah.bsky.social mentioned something that was of great importance this week on his program: The upcoming days and weeks will likely be filled with "shock and awe," a military term....

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Mark-Anthony @mostmuscle.bsky.social · 12/01/2025

I have a sinking feeling that we are headed toward the inevitable: A podcast starring James Comey and Merrick Garland.

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Mark-Anthony @mostmuscle.bsky.social · 10/01/2025

Wellness "influencers" have a supplement for everything, even natural disasters. Always focus on the big things: immediate needs like safety, food, water & shelter. Grab your doctor-prescribed medications. Your turmeric won't save you. #fitness #health #LAfires

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Mark-Anthony @mostmuscle.bsky.social · 09/01/2025

This might become an issue at work today.

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Reposted by Mark-Anthony

Mark-Anthony @mostmuscle.bsky.social · 04/01/2025

Imagine you have been fighting an ongoing war for decades. The enemy is strong & gets stronger and more devious over time. Your side continuously works to develop tactics to combat the enemy, but longterm success is few & far between....

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Mark-Anthony @mostmuscle.bsky.social · 04/01/2025

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Mark-Anthony @mostmuscle.bsky.social · 26/12/2024

Prioritize your health and make the most of your resources. Don’t forget, if you have FSA or HSA funds, be sure to utilize them before the year ends. #weightlifting #gymlife #fitness nikestrength.com

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Reposted by Mark-Anthony

Mark-Anthony @mostmuscle.bsky.social · 21/12/2024

If you are blessed enough to have the next few weeks off for the holidays, it is an excellent opportunity to take a caffeine break. Yes, it's blasphemous, you have simply so much to do so many places to go and so many things on your to-do list to accomplish but let's talk about why it's important.

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Mark-Anthony @mostmuscle.bsky.social · 21/12/2024

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Mark-Anthony @mostmuscle.bsky.social · 19/12/2024

People think this dude is Tony Stark but don't realize he is Lex Luther with hair plugs.

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Mark-Anthony @mostmuscle.bsky.social · 12/12/2024

It was always a strong possibility, but seeing the seemingly organized capitulation of companies, billionaires, the media and politicians in real-time is jarring. Runs counter to the "there is more of us than them" narrative, especially in the rooms of power. #Resist

media.tenor.com

a woman in a hijab says shame in front of a crowd of people

ALT: a woman in a hijab says shame in front of a crowd of people

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Mark-Anthony @mostmuscle.bsky.social · 14/12/2024

"Nobody in the world, nobody in history, has ever gotten their freedom by appealing to the moral sense of the people who were oppressing them." — Assata Shakur #Resist

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Mark-Anthony @mostmuscle.bsky.social · 12/12/2024

media.tenor.com

a woman in a hijab says shame in front of a crowd of people

ALT: a woman in a hijab says shame in front of a crowd of people

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Mark-Anthony @mostmuscle.bsky.social · 08/12/2024

We need to be clear-eyed in this moment. Stop turning away from uncomfortable facts. Willful ignorance will not help us navigate the dangerous times ahead. Start by freeing yourself of the following: Laws. Norms. The Constitution. Only then can you begin to imagine any plan of action.

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Mark-Anthony @mostmuscle.bsky.social · 06/12/2024

Interesting fact: Once you're admitted to into a hospital, your insurance company will almost instantaneously inform your doctor that they have a predetermined time to get you discharged or else. #healthcare

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Mark-Anthony @mostmuscle.bsky.social · 29/11/2024

I will do my usual #BlackFriday & #CyberMonday #fitness deals thread here. Follow, tag etc as this will be an ongoing #tread. Let us start with this great deal on PowerBlock Sport EXP adjustable dumbbells $89.99–$199.99 sport.woot.com/offers/power...

sport.woot.com

PowerBlock Sport EXP Stage 1, 2 or 3 - $199.99 - Free shipping for Prime members

PowerBlock Sport EXP Stage 1, 2 or 3

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