Spending just 10 minutes relying on an AI tool impairs the user's ability to focus and persist with difficult tasks.
The findings backed up anecdotes and survey findings in recent years: An overreliance on AI for answers erodes our cognitive fitness.
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Using AI for Just 10 Minutes Erodes Your Ability to Persist at Hard Things | Research UC Berkeley
A UC Berkeley researcher raises profound questions about how we interact with artificial intelligence in daily life.