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Mindful Ecotherapy Center, PLLC

@mindfulecotherapy.bsky.social
769 followers 2K following 265 posts

The Mindful Ecotherapy Center provides online continuing education for mental health professionals and teletherapy appointments. A leader in continuing education since 2007! Learn more at www.mindfulecotherapycenter.com

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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 03/06/2026
www.mindfulecotherapycenter.com/smart-goal-w...
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 02/06/2026
www.mindfulecotherapycenter.com/happy-pride-...
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 25/05/2026
www.mindfulecotherapycenter.com/mirror-neuro...
mindfulecotherapycenter.com
Mirror Neurons: How Mindfulness-Based Ecotherapy Helps
Mirror Neurons: What They are and How Mindfulness-Based Ecotherapy Helps You Reset Them through mindful practices in nature.
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 17/05/2026
www.mindfulecotherapycenter.com/outdoor-mind...
mindfulecotherapycenter.com
Outdoor Mindfulness Practices for Couples
Outdoor Mindfulness Practices for Couples: Strengthening Relationships Naturally - Mindfulness-Based Ecotherapy can improve your relationship.
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 16/05/2026
In this episode of Mindful Moments, you explore Skill 5 of the 12 Skills of Mindfulness-Based Ecotherapy: Embodied Mindfulness, Wise Mind, and Wise Body. www.youtube.com/watch?v=5iHk...
youtube.com
Mindful Moments – Skill 5: Embodied Mindfulness: Wise Mind and Wise Body
YouTube video by Mindful Ecotherapy Center, PLLC
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 16/05/2026
Mindful Moments with Charlton Hall, MMFT, PhD | The Perfection Triad: Redefining Your Standards www.youtube.com/watch?v=mCJ1...
youtube.com
Mindful Moments with Charlton Hall, MMFT, PhD | The Perfection Triad: Redefining Your Standards
YouTube video by Mindful Ecotherapy Center, PLLC
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 16/05/2026
This video takes an honest, compassionate look at why mindfulness sometimes feels ineffective and why that does not mean you are failing. www.youtube.com/watch?v=MVLD...
youtube.com
When Mindfulness Doesn't Work | Mindful Moments
YouTube video by Mindful Ecotherapy Center, PLLC
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 16/05/2026
In this video from the Myers-Briggs series by the Mindful Ecotherapy Center, Charlton Hall, MMFT, PhD, explores ESTP: The Dynamo and how this energetic, action-oriented personality type experiences risk, engagement, and regulation. www.youtube.com/watch?v=688b...
youtube.com
ESTP Enterepreneur | Myers-Briggs Series – Mindful Ecotherapy Center
YouTube video by Mindful Ecotherapy Center, PLLC
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 15/05/2026
Your feelings are not the problem. The goal is not to eliminate emotion, but to cultivate wiser, healthier responses to emotional experiences. www.youtube.com/watch?v=OC8i...
youtube.com
Emotional Regulation is Wrong! You feel what you feel! \ Mindful Moments
YouTube video by Mindful Ecotherapy Center, PLLC
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 15/05/2026
Toxic positivity can sound encouraging on the surface, but when it dismisses grief, anxiety, anger, trauma, or emotional pain, it can leave people feeling unseen, unheard, and emotionally isolated. www.youtube.com/watch?v=IE36...
youtube.com
Toxic Positivity - It's NOT all "love and light" | Mindful Moments
YouTube video by Mindful Ecotherapy Center, PLLC
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 12/05/2026
www.mindfulecotherapycenter.com/eco-sound-th...
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 07/05/2026
In this episode of Mindful Moments, we explore Skill 4 of the 12 Skills of Mindfulness-Based Ecotherapy: Radical Acceptance. www.youtube.com/watch?v=sHAb...
youtube.com
Mindful Moments – Skill 4: Radical Acceptance
YouTube video by Mindful Ecotherapy Center, PLLC
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 07/05/2026
www.linkedin.com/pulse/accept...
linkedin.com
Acceptance vs. Change: Wise Mind and Mindfulness-Based Ecotherapy
Visit the Mindful Ecotherapy Center's website at https://www.mindfulecotherapycenter.
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 07/05/2026
Mindful Moments: Managing beliefs mindfully mindfulecotherapy.substack.com/publish/post...
mindfulecotherapy.substack.com
Mindful Moments with Charlton Hall, MMFT, PhD | Managing Beliefs Mindfully
Visit the Mindful Ecotherapy Center at www.mindfulecotherapycenter.com
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 04/05/2026
NOW AVAILABLE! In Nature-Based Recovery with Mindfulness-Based Ecotherapy Workbook, Charlton Hall, MMFT, PhD, offers you a structured yet deeply experiential path for healing substance use and behavioral addictions through the restorative intelligence of nature. www.amazon.com/Nature-Based...
amazon.com
Nature-Based Recovery: with Mindfulness-Based Ecotherapy
Nature-Based Recovery: with Mindfulness-Based Ecotherapy [Hall PhD, Charlton] on Amazon.com. *FREE* shipping on qualifying offers. Nature-Based Recovery: with Mindfulness-Based Ecotherapy
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 04/05/2026
Letting Go www.youtube.com/watch?v=9eJ7...
youtube.com
Mindful Moments – Skill 3: Letting Go
YouTube video by Mindful Ecotherapy Center, PLLC
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 04/05/2026
Living in True Self www.mindfulecotherapycenter.com/living-in-tr...
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 01/05/2026
The Healing Power of Nature... www.mindfulecotherapycenter.com/nature-as-he...
mindfulecotherapycenter.com
Nature as Healer: The Healing Power of Nature
Nature as Healer is one of the 12 skills of Mindfulness-Based Ecotherapy. It involves exercises designed to tap into the healing power of nature.
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 20/04/2026
www.mindfulecotherapycenter.com/nature-as-nu...
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 18/04/2026
www.mindfulecotherapycenter.com/conversion-t...
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 13/04/2026
Conversion Therapy: Legal Shifts Do Not Change Clinical Reality www.mindfulecotherapycenter.com/conversion-t...
https://www.mindfulecotherapycenter.com/conversion-therapy-legal-shifts/
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 12/04/2026
Nature as Teacher www.mindfulecotherapycenter.com/nature-as-te...
nature as teacher
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 08/04/2026
These Dialectical Behavioral Therapy DBT Worksheets offer practical tools designed to help you build emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. www.mindfulecotherapycenter.com/dbt-workshee...
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Reposted by Mindful Ecotherapy Center, PLLC
Krassensteins @krassenstein.bsky.social · 06/04/2026
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 05/04/2026
www.mindfulecotherapycenter.com/nature-as-me...
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 01/04/2026
www.mindfulecotherapycenter.com/anthem-eap-t...
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Reposted by Mindful Ecotherapy Center, PLLC
Mark Hamill @markhamillofficial.bsky.social · 31/03/2026
I love when he accidentally tells the truth!
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 31/03/2026
www.linkedin.com/pulse/conver...
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 30/03/2026
www.mindfulecotherapycenter.com/connecting-a...
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Reposted by Mindful Ecotherapy Center, PLLC
CVJ @enuffsaysv.bsky.social · 24/03/2026
'No Kings' Forecast to Be Biggest Ever Anti-Trump Protest Trump has the highest disapproval rating of any President at this point in his presidency in this century. TIME: apple.news/ApMg0aEUXQqO... 🔊LET'S MAKE IT SO AMERICA💪👏✊ - IF YOU CAN'T MARCH, GET IN THEIR EARS, CAPITOL SWITCHBOARD 202-224-3121
apple.news
'No Kings' Forecast to Be Biggest Ever Anti-Trump Protest — TIME
Trump has the highest disapproval rating of any President at this point in his presidency in this century.
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Reposted by Mindful Ecotherapy Center, PLLC
George Takei @georgetakei.bsky.social · 23/03/2026
Trump kicked a hornet’s nest and is whining that the hornets are furious and everyone is getting stung.
Tweet from Senator Chris Murphy criticizing Trump’s handling of a war, citing rising oil prices, regional conflict, and harm to Americans. The image shows Murphy speaking on a TV program labeled “Meet the Press.”
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 23/03/2026
www.mindfulecotherapycenter.com/centering-a-...
mindfulecotherapycenter.com
Centering: A Restorative Path Back to Yourself
Centering in Mindfulness-Based Ecotherapy is the act of reconnecting with your True Self. This is the person you were born to be.
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 15/03/2026
www.mindfulecotherapycenter.com/embodied-min...
mindfulecotherapycenter.com
Embodied Mindfulness: A Positive Integration
Embodied mindfulness, or Wise Mind and Wise Body, is one of the 12 skills of Mindfulness-Based Ecotherapy, where mind and body are one.
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 09/03/2026
www.mindfulecotherapycenter.com/radical-acce...
mindfulecotherapycenter.com
Radical Acceptance: A Positive Path Out of Struggle
Radical acceptance, one of the 12 skills of Mindfulness-Based Ecotherapy, means learning to see things as they are instead of how they 'should' be.
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 02/03/2026
www.mindfulecotherapycenter.com/optum-medica...
mindfulecotherapycenter.com
Optum Medicaid: Charlton Hall, MMFT, PhD is Now Accepting!
Optum Medicaid patients can now use their benefits to visit Charlton Hall, MMFT, PhD and the Mindful Ecotherapy Center, PLLC. Learn how here!
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 25/02/2026
www.mindfulecotherapycenter.com/sud-workshee...
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 25/02/2026
www.mindfulecotherapycenter.com/act-acceptan...
mindfulecotherapycenter.com
ACT Acceptance and Commitment Therapy Worksheets
ACT Acceptance and Commitment Therapy Worksheets that incorporate Mindfulness-Based Ecotherapy to facilitate acceptance strategies.
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 23/02/2026
www.mindfulecotherapycenter.com/mindful-awar...
mindfulecotherapycenter.com
Mindful Awareness: The Transformative Power of Clarity
Mindful awareness is the first and core skill of Mindfulness-Based Ecotherapy, involving paying attention to the present moment intentionally.
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 15/02/2026
www.mindfulecotherapycenter.com/linkedin-ver...
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 15/02/2026
www.mindfulecotherapycenter.com/12-skills-of...
mindfulecotherapycenter.com
The 12 Skills of Mindfulness-Based Ecotherapy: An Intro
The 12 Skills of Mindfulness-Based Ecotherapy were developed and enhanced over decades of research and practice. This begins a series on MBE.
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Reposted by Mindful Ecotherapy Center, PLLC
Barack Obama @barackobama.bsky.social · 11/02/2026
Republicans are still trying to pass the SAVE Act—a bill that would make it harder to vote and disenfranchise millions of Americans. Join @redistrictingaction.org and tell your member of Congress to vote no: act.redistrictingaction.org/a/natl-saveact-cte
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 11/02/2026
www.mindfulecotherapycenter.com/evening-walk...
mindfulecotherapycenter.com
Evening Walks Can Help You Unwind for Restful Sleep
Evening walks can help people who have difficulty falling asleep. Here's why, along with suggestions to maximize your benefits.
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Reposted by Mindful Ecotherapy Center, PLLC
Kyle Griffin @kylegriffin1.bsky.social · 11/02/2026
Alex Pretti's parents keep a box crammed with 200 letters and cards that have poured into their Denver home since their son was shot and killed by immigration agents. "He's my first born," Susan Pretti said. "He's the one that made me a mother. There was no reason he should have died that day."
nytimes.com
‘No Reason He Should Have Died’: Alex Pretti’s Parents Open Up
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 02/02/2026
www.mindfulecotherapycenter.com/circadian-rh...
mindfulecotherapycenter.com
6 Ways Understanding Circadian Rhythms Can Transform Sleep
When your circadian rhythms are disrupted, difficulties sleeping are often the result. Today we'll discuss how mindfulness-based ecotherapy helps.
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 26/01/2026
www.mindfulecotherapycenter.com/embodied-min...
mindfulecotherapycenter.com
Embodied Mindfulness: 4 Essential Wise Mind & Wise Body Tips
Embodied mindfulness is achieved through the mindfulness-based ecotherapy skill of Wise Mind and Wise Body. Today we'll discuss how & why.
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 16/01/2026
When X-Twitter goes down, and you only find out the next day by reading about it on Bluesky...
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Reposted by Mindful Ecotherapy Center, PLLC
Ricky Davila @therickydavila.bsky.social · 16/01/2026
Accurate AF.
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Reposted by Mindful Ecotherapy Center, PLLC
SPOOKY ZAIYA 🎃 @saintzaiya.blacksky.app · 16/01/2026
It’s crazy how it’s suddenly “wow we live in a police state” when it happens to white people
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Mindful Ecotherapy Center, PLLC @mindfulecotherapy.bsky.social · 16/01/2026
www.mindfulecotherapycenter.com/mindfulness-...
mindfulecotherapycenter.com
Mindfulness-Based Ecotherapy Reconnects You With Healing
Mindfulness-based ecotherapy reconnects you with the healing power of nature using 12 skills that are based on mindfulness and ecopsychology.
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Reposted by Mindful Ecotherapy Center, PLLC
Gail BK @weedlawyer.bsky.social · 11/01/2026
Froze my ass off at the Iowa City anti-ICE rally, but it was worth it
Middle aged white lady carrying a blue poster board sign with the words SEE YOU AT NUREMBERG FUCKERS
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