iiinova — where your digital self keeps evolving

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 10/06/2026

My fiance: don’t buy him more beds or anything he doesn’t use them Our cat yesterday: I am SMUG 😌

White tabby cat asleep in his bed leg out stretched

030 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 11/05/2026

Not sure if this is genuinely helping improve or kinda destroy my life rn 😂😭🤷🏻‍♀️

Is anyone else finding that their spirit is rejecting nearly everything lately? People, situations, and things I once could tolerate, I just can't anymore.

000 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 10/05/2026

In the end we think the colour has grown on us lol And he finally was able to put the wardrobe in on the other side of the room (we front it as there was a smell & the wall & boards of wardrobe needed cleaning & airing) But the whole room in his house now feels more ours lol

010 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 10/05/2026

Timeline cleanse of my fiance *for the first time* ever painting any room of his/his home an actual colour (not white or cream) The last one we were in a bit of a mood spiral panicking thinking it was a bit too blue 😂 I actually got him to do something uncertain & new tbf!

130 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 08/05/2026

I think I’m struggling atm more than I realise & everyone else just doesn’t get how upsetting it is to me 😭 Like everything just gets to me so much and like I can’t help it. I try to not react but it’s hard man #RSD

210 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 08/05/2026

I hate BPD, depression, anxiety & neurodivergence cos it is just hell trying to navigate interpersonal relationships with intense emotions and my poor reading of people’s actions actually wanna cry about it cos some bitch just cba fitting me in for more money?? Ffs she don’t care

UNDERSTANDING THE TRIGGERS OF RSD
(REJECTION SENSITIVITY DYSPHORIA)
PERCEIVED REJECTION
BEING TEASED /BANTER
ACTUAL
REJECTION
BEING/FEELING
CRITICISED
FEELING AS
THOUGH YOU'VE
LET SOMEONE
DOWN
DESIGNED BY SUNSHINE SUPPORT
www.sunshine-support.org
WHEN
SOMETHING DOESN'T GO
TO PLAN

010 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 08/05/2026

Getting rejection sensitive dysphoria (RSD) from local nail salon cos no1 is taking on new clients & last 1 made it so difficult to make an appointment it felt like she didn’t want to take me on as a new client😭 what do u mean you booked me in then someone else took the slot??

Rejection Sensitive Dysphoria
Rejection Sensitive Dysphoria (RSD) is not a medical diagnosis but a way of describing a type of emotional dysregulation.*
*From ClevelandClinic.org
An intense emotional sensitivity to (perceived)
Criticism or rejection
Rejection
Often
triggers huge
experienced by those with ADHD,
feelings of depression, rage,
Autism, Social anger, or severe
Anxiety, or
anxiety
Trauma
Often seeing neutral or vague reactions as rejection or as silent criticism
Experiencing severe anxiety, avoidance, or big emotions before an anticipated rejection
Often people-pleasers to avoid being criticized
Difficulty starting tasks, rogen there sa
S O
chance of failure
Inability to regulate emotional responses to feelings of failure and rejection
SelfLoveRainbow
Fear of rejection negatively affects your life and
relationships

100 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 15/04/2026

LAST DAY OF NOTICE COMPLETE ✅ Time in organisation 1 yr 1.5 months New industry experience that I’m taking w me in not just academia but also estates & facilities management now Mortgage first home out of it at least I guess so not all a loss ✌🏻 Plus great colleagues 🥺💖 V grateful 🥲

040 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 12/04/2026

Tomorrow is my LAST 3 DAYS OF NOTICE 🎉Wednesday 4pm I walk out this crappy job🥂 not going in uniform for last 3 days so I can give the barely used (3 months) to my colleagues who are all under uk average salary to use & actually have enough for 5 days since work only give 3🙄

Mentally Millennial
@mill3nnialmh
HANDED IN MY NOTICE AT MY SHITTY JOB
Honestly hits better than crack
4:39 pm • 18 Mar 2026 •

030 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 07/04/2026

So are they saying what I think they are saying? Another Hiroshima? Everyone who voted trump - you have fucked everyone Thank you very fucking much you absolute cunts

031 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 17/02/2026

Like just imagine being able to do that at your shittiest workplace 🤣😂 #peepshow 2 of 2

000 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 17/02/2026

Every day in the corporate world I can understand just a bit more what Mark Corrigan did at JLB once #peepshow 1 of 2

110 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 01/07/2025

It was a VERY privileged take! They got very defensive and angry about my response lol

000 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 23/06/2025

My immediate family in a nutshell and what I went through behind closed doors for many years and only realised what was happening in 2024 at 31/2 years of age🫠

In toxic and dysfunctional families, you're not allowed to discuss your feelings, talk about issues or concerns, or hold anyone accountable. Don't get this wrong. The TOXIC members can say what they want, tell you what they think and feel, speak their mind, take their anger out on you, and try to hold you accountable for everything, including things that aren't even your fault, but there are double standards for you. You will be given orders to STFU or else, dismissed, ignored, invalidated, minimized, and be told to move on, quit bringing it up, or to let it go, even when there's been no closure, no apologies, no accountability, and no change in their behavior. This is manipulation at its finest, and yes, it's emotional abuse.

040 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 28/05/2025

One thing at least is I haven’t felt and *looked* more myself in 5 years So there’s that 🙌🏻 So at least I actually take pics of myself again for the longest time it got so bad I didn’t even like showing my face here or on profile pic so ye 🎉

170 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 02/04/2025

I did my winged eyeliner (if I do say so myself) so well and evenly either side today I don’t wanna take it off for bed 😭 But there’s always tomorrow for another go isn’t there 😆 Good night my flutter friends🦋

040 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 31/03/2025

tomorrow don't fake suicide as a joke don't ask someone out as a joke don't tell someone you cheated as a joke don't tell someone you're pregnant as a joke don't spread a rumor as a joke don't break up with someone as a joke don't call someone ugly or fat as a joke don't hurt someone as a joke

don't fake suicide as a joke tomorrow
don't ask someone out as a joke tomorrow
don't tell someone you cheated as a joke
tomorrow
don't tell someone you're pregnant as a joke
tomorrow
don't spread a rumor as a joke tomorrow
don't break up with someone as a joke
tomorrow
don't call someone ugly or fat as a joke
tomorrow
don't hurt someone as a joke tomorrow

032 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 20/03/2025

Don’t feel that bad about myself lately so I thought I’d finally share a #selfie again on here for absolutely no reason other than actually not feeling bad about myself ✨

5230 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 19/03/2025

Proud of myself for speaking up to management this afternoon & they said they will sort it. Thankfully my line manager didn’t agree w it either & it was different when they last saw/agreed it, weirdly was changed whilst they were on leave! So it will be diff and I won’t be alone w my back to evry1

Mentally Millennial...
@Mill3nnialmh Twitter screenshot

‘Even so called disability inclusive workplaces are privately discriminatory and ablest
Cos why am I the only member of staff stuck alone on one side of the office??
I'm neurodivergent, anxious & bpd so how is helpful being sat w my back to everyone & in the walkway path???’
1:22 pm • 19/03/2025 • 396 Views

070 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 28/02/2025

PIP is not an unemployment benefit. PIP is not an unemployment benefit. PIP is not an unemployment benefit. PIP is not an unemployment benefit. PIP is not an unemployment benefit. PIP is NOT an unemployment benefit. PIP is not an unemployment benefit!!! #PIP #personalindependencepayment #spoonie

Google search screenshot: ‘PIP is not an unemployment benefit, meaning it can be claimed regardless of employment status. The purpose of PIP is to assist with additional costs associated with living with a disability or medical condition’

0121 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 24/02/2025

My therapist: ‘you’ve normalised this’ Me (see photo): ‘thanks! it was either that or die!’ 🤣 (Joke - I am safe as always)

Elle woods legally blonde meme ‘You’re so resilient’

‘Thanks! It was either that or die!’

071 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 14/02/2025

SENDING LOVE THIS VALENTINES DAY TO THOSE WHO.. ARE GOING THROUGH A BREAK UP🩷 FEEL UNWORTHY OF LOVE🩷 STRUGGLE WITH SELFLOVE🩷 ARE MISSING SOMEONE SPECIAL🩷 ARE FACING A ROUGH PATCH🩷 ARE HAPPY ALONE 🩷 #valetinesday #valentines #galentines

172 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 13/02/2025

Nearly at the end of the week 💪🏻💫 Less than 5 weeks until March, Daffodils, sunshine, warmer days, longer days, new beginnings, keep going everyone, we can do this🙏🏻 #thursday #thursdaythoughts #spoonie #neisvoid #sicknotweak #thoughtoftheday #mood #spring #mentalhealth #motivation #positivity

Less than 5 weeks until March, Daffodils, sunshine, warmer days, longer days, new beginnings, keep going everyone, we can do this.

021 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 10/02/2025

Morning flutter friends 🦋✨ I hope you have a successful week as possible Take care of yourselves and remember to take regular breaks from the news and doomscrolling for your own wellbeing! #spoonie #mondaythoughts #monday #mood #thoughtoftheday #neisvoid #mentalhealth #chronicillness

Book: wild spirit, soft heart butterflies rising

‘and what if you just hold on, and what if life holds so much more
than you can see right now’

071 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 28/01/2025

Also realising/telling myself that mutuals from bird app don’t have to follow me here just cos they did over there. It’s *really* hard not to take it personally and let rejection sensitivity take over tbh So I let them free (& ye I do unfollow here sorry) & learn my place in my own lane instead🥹

020 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 21/01/2025

LINK BELOW FROM MIND CHARITY FOR SUPPORT/ADVICE 💙 www.mind.org.uk/information-...

Tips for coping with distressing news events
Remember that different things work for different people at different times. If a particular suggestion doesn't work for you, be kind to yourself. You could tr something else, or try again later.
Set boundaries with your news habits
Watching, reading or listening to the news is a helpful way to stay informed. And when a story is developing, it can be tempting to see what everyone else is saying on social media.
But if that's making you feel worse, you might want to change your habits.
You could try to:
•Set yourself limits, and try to stick to them - like only looking at the news at a certain time of day, or for a set amount of time
• Mute notifications from news websites and apps, so you only engage with the news when you choose to
• Tailor your social media - for example by choosing to view certain pages, but not scroll through timelines or newsfeeds
• Focus on factual content rather than opinions - even though the facts may still be
. Seek out some positive or uplifting news

‘I started to feel overwhelmed with the coronavirus crisis, so I decided to listen to the news just once a day. It was all getting too much and I was getting anxious about all sorts of uncertainties.’

Focus on what you can control
It might help to try to focus on what you can control
- even if there aren't many things, or if they only feel small.
To help focus your thoughts you could:
• Make a list of the things you can change, and the things you can't
• Try to notice positive things in your life that are staying the same, despite other things feeling uncertain
• Try to distract yourself from the things you can't control - for example with a relaxation exercise

010 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 14/01/2025

There’s always someone man🫠 *substitute twitter for any social media name*

Coolee Bravo @BravoCoolee
Twitter the only place where well articulated sentences still get misinterpreted.
You can say "I like pancakes" and somebody will say "So you hate waffles?"
No bitch. Dats a whole new sentence. Wtf is you talkin about.
1:34 pm • 23 Oct 17
61.4K Retweets
146K Likes

000 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 29/12/2024

If you're seeing this before January 1st, 2025 is going to be the best year of your life💫

051 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 26/12/2024

Excited for a fresh start at the end of the year ✨ & I’ll be on Barbie phone 📞💖 I’ll still have WhatsApp, messenger etc so will have contact online on my iPhone but yeah will be nice for a change otherwise 💖 Happy Boxing Day all 💖 Below pic is a mood 😂👀

1st-26th Dec
Festive.
(Stick figure with Santa hat on left above text)

27th Dec- 31st Dec
Confused, Full of cheese, Unsure of the day of week.
(Stick figure with cheese on right above text)

150 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 25/12/2024

Watched the new #WallaceandGrommit earlier tonight - fully recommend! It was funny & cute! If you missed it - it’s on BBC iplayer (for those in UK) and will be coming to Netflix for those abroad! Def worth a watch! Always proud - living in the same city as Aardman! #vengancemostfowl

Feathers McGraw (penguin) in nuns habit on canal boat - from latest Wallace and grommit film - ‘vengeance most fowl’

3101 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 25/12/2024

YOU GUYS MY FIANCÉ GOT ME THE #BARBIE FLIP PHONE 😭 This has made me way happier than I expected 🥹💖 It’s beautiful🥹 I already decided I’m changing my number etc by next year to start afresh ✨ what a way to go🥹 Cannot convince me growing up in the 00s was not PEAK!! Merry Christmas! 💖✨ #alt4me

5151 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 23/12/2024

MOOD I bet I wouldn't annoy you half as much if you didn't spend all your free time stalking my various social media accounts. 😏 #bluesky #twitter #socialmedia #quoteoftheday #thoughtoftheday #mood #stalking #socialmediastalking #obsession #spoonie #neisvoid #busybodies #quote

Pink background with text on the left that reads ‘I bet I wouldn't annoy you half as much if you didn't spend all your free time stalking my various social media accounts.’ Drawing of white woman with updo hair in a dress with a cocktail glass drink is looking to the right.
Advertising for someecards website at bottom.

150 0

Mentally Millennial🦋💅🏻 @millennialmh.bsky.social · 16/12/2024

Managed to get an edit where I don’t totally hate myself/how I look so there’s that ☺️ But this was the weekend #birthday #birthdaycake #wales #girly #alt4me

6150 0