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Mental Health America of Illinois

@mha-illinois.bsky.social
23 followers 31 following 57 posts

MHAI works to promote mental health, prevent mental illnesses and improve the care and treatment of people living w/impacted by mental and emotional disorders. MHAI.org For crisis support, call/text 988 or chat 988lifeline.or

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Mental Health America of Illinois @mha-illinois.bsky.social · 24/09/2026
El cambio es difícil para cualquier niño, pero ¿qué sucede cuando ese cambio involucra políticas nacionales e incertidumbre en toda la comunidad? La realidad es que el «miedo colectivo» afecta el neurodesarrollo de los miembros más jóvenes de nuestra sociedad. Leer màs: bit.ly/4xFjxc1 #familia
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Apoyar la salud mental infantil ante la incertidumbre colectiva
El cambio es difícil para cualquier niño, pero ¿qué sucede cuando ese cambio involucra políticas nacionales e incertidumbre en toda la comunidad? La realidad es que el «miedo colectivo» afecta el neur...
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Mental Health America of Illinois @mha-illinois.bsky.social · 23/09/2026
Getting fired isn't just a career hurdle – it’s a psychological trauma. Roughly 40% of Americans will be let go at some point in their careers. Yet, we rarely talk about the deep emotional toll it takes. You don't have to navigate this transition alone. Read more at bit.ly/4hiDwqG #layoffs
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Yes – getting fired is a traumatic experience
If it hasn’t happened to you, it’s happened to a friend, family member, or a colleague you were close with. The harsh reality of professional life is that people lose their jobs. In fact, around 40% o...
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Mental Health America of Illinois @mha-illinois.bsky.social · 10/09/2026
If you or someone you know is in crisis, or you're concerned about them experiencing emotional distress, call/text 988. Read Dr. Patel's Story: Understanding Suicide - A Crucial Conversation bit.ly/46hf7wK or listen to podcast bit.ly/4xgpXy0 #SuicidePrevention #SuicidePreventionMonth #988Lifeline
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Mental Health America of Illinois @mha-illinois.bsky.social · 07/09/2026
What can we do to help prevent suicide? Visit MHAI.org for info: 🫂Take inventory of your mental health with our tests 🫂 Call/text 988, If you or someone you know is struggling or in crisis 🫂 Reach out for support 🫂 Learn the warning signs at AFSPIL.org 🫂Connect with self, nature and others
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Mental Health America of Illinois @mha-illinois.bsky.social · 03/09/2026
Is your child nervous about starting school after summer? Are they still showing signs of anxiety weeks after being back? While it is normal to have back-to-school anxiety, it can also be a sign of something more worrying at play. Read the article for info and resources. bit.ly/4gzMssK
mhai.org
Is your child resisting going back to school? It’s worth asking why.
It’s that time of year where children have either gone back to school or are in preparations for the big return. After the summer break, it is normal for this prospect to be met with resistance by the...
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Mental Health America of Illinois @mha-illinois.bsky.social · 02/09/2026
The men are talking at Beyond "I'm Fine". About feelings. Masculinity. Vulnerability. What it means to be “strong.” They are also listening to one another and being supported. Available to watch now on Youtube or at MHAI.org. #MensMentalHealth #MensWellness #mentalhealthmatters
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Mental Health America of Illinois @mha-illinois.bsky.social · 31/08/2026
In June, MHAI's board member Mark Heyrman was proud to honor his former law student, State Representative Tracy Katz Muhl, with Mental Health America's State Legislative Champion Award for her work advancing mental and behavioral healthcare for the people of Illinois. #MentalHealthForAll
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Mental Health America of Illinois @mha-illinois.bsky.social · 03/08/2026
Beyond "I'm Fine" is an honest discussion about men's mental wellness, resilience, and the realities of navigating life's challenges. Free and Online. Details at MHAI.org/events Wednesday, August 19 | 7pm - 8pm CT #MensMentalHealth www.mhai.org/event-details/beyond-im-fine-real-talk-for-men
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Mental Health America of Illinois @mha-illinois.bsky.social · 22/07/2026
We'd love to celebrate Hope+Community+Resilience with you for Art of Resilience on Sunday, August 9, 1pm - 4pm at the ElectriqSoul Hideout Studios in Chicago's West Loop. Get more info and tickets at MHAI.org! #mentalhealth #resilience #selfcare #Chicago #community
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Mental Health America of Illinois @mha-illinois.bsky.social · 09/07/2026
Come and Celebrate Resilience and Community with us at Art of Resilience! On Sunday, August 9, from 1:00–4:00 p.m., we'll gather at ElectriqSoul Hideout Studios in Chicago's West Loop. Get more info and tickets at MHAI.org/events #mentalhealthmatters #selfcare #gallery #community
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Mental Health America of Illinois @mha-illinois.bsky.social · 11/07/2026
bit.ly/4h8F8EV Join us for an afternoon of art, creativity and resilience!
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Mental Health America of Illinois @mha-illinois.bsky.social · 09/07/2026
Come and Celebrate Resilience and Community with us at Art of Resilience! On Sunday, August 9, from 1:00–4:00 p.m., we'll gather at ElectriqSoul Hideout Studios in Chicago's West Loop. Get more info and tickets at MHAI.org/events #mentalhealthmatters #selfcare #gallery #community
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Mental Health America of Illinois @mha-illinois.bsky.social · 21/06/2026
Fathers, we celebrate you today! 🎉 Take time to check in with yourself, connect with someone you trust, and remember: asking for support is a sign of strength. Learn more and start the conversation: mhanational.org/harrys/ #FathersDay #MensMentalHealth #MensHealthMonth #MentalHealthMatters
mhanational.org
Harry's | Mental Health America
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Mental Health America of Illinois @mha-illinois.bsky.social · 17/06/2026
Where do you go during a mental health crisis if you don't need a hospital? Read our latest article to find out how Community Living Rooms are redefining community care and supporting families. #mentalhealth #crisis #988 #living_room
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Living Rooms: The ultimate third place for mental health
The concept of a third place was first coined by psychologist Ray Oldenburg in 1989 and has become an important way to think about community well-being. For anyone not familiar, the third place is ess...
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Mental Health America of Illinois @mha-illinois.bsky.social · 27/05/2026
✨ Treat yourself to breath Diaphragmatic breathing can improve attention and levels of cortisol (the stress hormone). ✨ Create comfort for yourself Healthy living means feeling safe, comfortable and calm in your living space. Read more at: bit.ly/4fclpmY #selfcare #stressrelief #mentalhealth
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Mental Health America of Illinois @mha-illinois.bsky.social · 25/05/2026
This Memorial Day, we honor the men & women who made the ultimate sacrifice in service to our country. We hold space for families who carry grief, loss and remembrance. For grief & support resources info@mhai.org, 312-368-9070, or mhanational.org/military-mental-health #MemorialDay #militaryfamily
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Mental Health America of Illinois @mha-illinois.bsky.social · 22/05/2026
Loss of a spouse or friends | Retirement | Illness | Reduced mobility Loneliness isn't just a feeling – for seniors, it can be a life-threatening health condition. Find out how to help and discover vital support resources in our latest article. #loneliness #seniorcare #mentalhealth bit.ly/4dCqmCV
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The quiet crisis: Understanding and overcoming senior loneliness
When we think of loneliness, there is a tendency to think of it as a relatively minor problem. We may think, offhandedly, “Oh, that poor man must be lonely after his wife passed away,” without stoppin...
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Mental Health America of Illinois @mha-illinois.bsky.social · 20/05/2026
Take a moment to check in with yourself and those around you. Visit MHAI.org for mental health tests, resources, blog recovery stories, podcast conversations, and wellness tools here bit.ly/4wHTbqs Because your mental well-being IS a priority. #MentalHealthAwarenessMonth #RecoveryIsPossible
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Mental Health America of Illinois @mha-illinois.bsky.social · 15/05/2026
Kindness isn't always about how we treat others. It's how we tend to ourselves, too. How have you been kind to yourself today? 🌿 #MentalHealthAwarenessMonth #MentalHealthMatters #SelfCare #MentalWellness #BeKindToYourself #MHAI
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Mental Health America of Illinois @mha-illinois.bsky.social · 11/05/2026
Elisse, of MHAI, shares her therapist journey: ▪️Why switching therapists isn't a failure, but a sign of growth. ▪️The double burden of managing chronic physical pain and mental health. ▪️Why progress isn't linear – and why that’s okay. Read the blog post now. #therapy #mentalhealth #selfcare
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Finding the "click": Why your first therapist may not be your last
“I think I should start seeing a therapist.”This is the starting point for countless individuals who have decided to set out on their road to recovery. Even getting to this stage can be a long, trying...
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Mental Health America of Illinois @mha-illinois.bsky.social · 11/05/2026
Breathe, ladies 🧘‍♀️🧘🏾‍♀️ With schedules, family, & constant demands, it’s easy to lose touch with your own needs, thoughts, & body. This free session offers space to slow down, reflect, & reconnect with what you may have been pushing aside. Thurs @7pm #selfcare #mentalhealth #women bit.ly/4d7WFtd
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Finding Balance: A Virtual Breathwork Experience for Women | Mental Health Americ
This is a calming and empowering virtual session designed to help participants reconnect with themselves and restore balance in their daily lives.
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Mental Health America of Illinois @mha-illinois.bsky.social · 05/05/2026
Mental health and substance use don’t exist in silos and neither should our approach. Join us for an in-depth training on Co-Occurring Conditions. Friday, May 15, 10am - 11:30am CT Free | Virtual 1.5 CEUs for IL Social Workers Register now: bit.ly/4drJBAc #mentalhealthmonth #ceu #socialworker
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Co-Occurring Conditions: Mental Health and Substance Use | Mental Health Americ
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Mental Health America of Illinois @mha-illinois.bsky.social · 30/04/2026
Ladies, let us help you find balance. Join us on May 14 at 7PM CT for a relaxing evening with Jaleesa Pirtle, LCPC. Register at MHAI.org/events #MentalHealthMatters #WomensWellness #Breathwork #SelfCare #StressRelief #MindBodyConnection #WellnessJourney #MentalHealthAwareness
A flyer showing a dark-haired woman in a relaxed position, seated on ja sofa with her hands on her heart practices slow-breathing exercises. At the bottom of the flyer is a picture of the instructor for the event.
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Mental Health America of Illinois @mha-illinois.bsky.social · 26/04/2026
MHAI Talks: A Caregiver’s Hope A mother shares her journey raising her daughter with a rare condition -- offering insight on caregiving, support, and resilience. You’re not alone. Listen now on: Spotify, Apple, iHeartRadio, or here: bit.ly/495hEvu #caregiving #mentalhealth #aicardisyndrome
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Mental Health America of Illinois @mha-illinois.bsky.social · 16/04/2026
"The message I've carried for my entire life is that I wasn't good enough to be protected." Matt’s story isn’t about a fix for mental health; it’s about the intentionality of a survivor. Read the full feature on how Matt is redefining resilience and finding grace in the struggle. bit.ly/4sHkX3g
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The evil of apathy: Matt’s story of abuse, resilience, and hope
Matt’s story isn’t about a fix for mental health; it’s about the intentionality of a survivor.When a couple finds out they are going to have a child, it often comes with myriad emotions, doubts, and f...
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Mental Health America of Illinois @mha-illinois.bsky.social · 24/03/2026
Choosing no contact is often misunderstood. It can be seen as “cold” or “heartless”. But for many, it’s a thoughtful boundary rooted in safety, healing, and self-respect. Read more at: bit.ly/41prLHh #mentalhealth #nocontact #family
mhai.org
Is going “no contact” good for your mental health?
The term “no contact” is trending, even reaching the attention of Oprah who recently did a segment on it. But let’s face it – there’s nothing new about making an intentional decision to stop communica...
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Mental Health America of Illinois @mha-illinois.bsky.social · 05/03/2026
Eating disorders are complex conditions that affect people of all ages & backgrounds. Join us for Coffee, Conversation & CEUs: Understanding Eating Disorders with Maria Rago, PhD. Learn more and register: bit.ly/3Pc3xNQ
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Mental Health America of Illinois @mha-illinois.bsky.social · 20/02/2026
Adoption is a lifelong experience that can shape identity, relationships, and mental health in complex ways. Join Hopeful Beginnings and MHAI for a panel providing thoughtful clinical insight and lived experience. Register at MHAI.org/events #AdoptionTriad #AdoptionAwareness #MentalHealthMatters
A flyer promoting this event featuring a pair of hands positioned over figurines depicting a family.
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Mental Health America of Illinois @mha-illinois.bsky.social · 18/02/2026
"What percentage of your time do you spend thinking about food, weight, and body image?" 1. Appearance isn't a diagnosis. 2. You don’t have to "look sick" to deserve help. 3. Recovery is possible with the right level of care. Read our latest article: bit.ly/3ZEcQID #eatingdisorder #bodyimage
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I’m not overweight or underweight – I can’t have an eating disorder
Illnesses and disorders don’t always show on the outside. While not a universal truth, this is a good rule of thumb for almost all mental health related issues. People – especially men – often hide wh...
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Mental Health America of Illinois @mha-illinois.bsky.social · 19/01/2026
Today, we honor the vision of a leader who believed in peace for our communities and for the human spirit. Check in with yourself. Screenings at screening.mhanational.org. If you or someone you know needs immediate support, call or text 988 to connect with the Suicide & Crisis Lifeline, 24/7.
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Mental Health America of Illinois @mha-illinois.bsky.social · 15/01/2026
Pet Loss & Grief — Free Online Program 🐾 Losing a beloved animal can be deeply painful and that grief is often misunderstood. Join Dr. Nancy Curotto to explore the emotional impact of pet loss & gentle paths toward healing without judgment or timelines. MHAI.org/events Tues, Jan. 20 7pm - 8pm CT
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Mental Health America of Illinois @mha-illinois.bsky.social · 29/12/2025
Mental health support should never be out of reach. Your year-end gift keeps MHAI mental health programs and support free, accessible, and dignified for Illinois residents. Donate here bit.ly/3Yh6Cxy #MentalHealthAwareness #MentalHealthSupport
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Mental Health America of Illinois @mha-illinois.bsky.social · 30/11/2025
Parents and caregivers, you’re invited to a free online presentation with Dr. Lauren Hauck. Discover research-informed strategies for creating structure, improving communication, and supporting positive behavior in children ages 2–12. December 10, 7:00pm - 8:00pm CT Register at MHAI.org/events
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Mental Health America of Illinois @mha-illinois.bsky.social · 24/11/2025
Caregivers are the unsung heroes of society. They sacrifice their own time, finances, and more to do so. But what happens when these courageous individuals begin to suffer under the weight of their responsibilities? Read about Caregiver Syndome bit.ly/4rk9rLq #caregiver #mentalhealth #selfcare
A young man leaning over a senior man, who's seated on sofa and holding a walking cane, in a comforting manner.
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Mental Health America of Illinois @mha-illinois.bsky.social · 19/11/2025
Join us Tonight! Whether you’re managing daily stress or deeper anxiety, this webinar offers evidence-based tools you can use right away to feel more grounded and focused. This program is free and open to all in our community! Register at: bit.ly/47Le2yO #webinar #anxiety #mentalhealth
mhai.org
Your Anxiety Toolkit: Calming the Mental Chaos | Mental Health Americ
Understand your anxiety — and master it. Discover what’s really happening in your brain and how to regain balance.
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Mental Health America of Illinois @mha-illinois.bsky.social · 17/11/2025
Join us on November 19 for Your Anxiety Toolkit: Calming the Mental Chaos, a free online webinar. Ashley Mahoney, PhD shares evidence-based strategies to feel more grounded, reduce overwhelm, and regain mental clarity. Register here: bit.ly/47Le2yO #anxiety #mentalhealth
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Your Anxiety Toolkit: Calming the Mental Chaos | Mental Health Americ
Understand your anxiety — and master it. Discover what’s really happening in your brain and how to regain balance.
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Mental Health America of Illinois @mha-illinois.bsky.social · 24/10/2025
Gain insight into U.S. military culture and the unique clinical challenges faced by service members, veterans, and their families. Friday, November 7, 10am -11:30am 1.5 CEUs for IL Social Workers & Counselors More info and registration here: bit.ly/43tS7t5
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Mental Health America of Illinois @mha-illinois.bsky.social · 08/10/2025
AI is everywhere — but what does it mean for mental health? Read what MHAI has to say about it: www.mhai.org/post/should-ai-be-used-to-treat-mental-health-not-yet #AI #virtualtherapy #Pritzker #mentalhealth #Illinois
mhai.org
Should AI be used to treat mental health? Not yet.
There’s no escaping the huge leaps forward in generative AI in the last few years. The technology has impacted in one way or another every facet of our lives. Much of this is positive. The Boston Cons...
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Mental Health America of Illinois @mha-illinois.bsky.social · 28/09/2025
Join us for Coffee, Conversation, and CEUs! Fri., Oct. 3, 10 AM CT Free & Online Finding Hope – Guidance for Supporting Those at Suicide Risk 1.5 CEUs for IL Social Workers & Counselors More info and registration here: bit.ly/485MwfP #SuicidePrevention #CEU #SocialWork #Counselors
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Coffee, Conversations and CEUs : Finding Hope – Guidance for Supporting Those at Risk | Mental Health Americ
Join us for a powerful session designed for mental health professionals, caregivers, and community members who support individuals with lived experience of suicide risk.
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Mental Health America of Illinois @mha-illinois.bsky.social · 14/09/2025
The sooner we notice, speak up, & connect someone to help, the more likely we are to save a life. Our latest article features insights from Dr. Dimple Patel, who lost her mother to suicide. If you or someone you know is struggling, call/text 988 for support. bit.ly/46g9AG5 #988 #mentalhealth
mhai.org
Learn the warning signs that someone may be considering suicide
It came out of the blue. Sure, they had been going through a rough period, but there was no indication that they would do anything quite so extreme as to take their own life.Or was there?Suicide is an...
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Mental Health America of Illinois @mha-illinois.bsky.social · 10/09/2025
Recognize these nails? The nails are painted with 9-8-8 to raise awareness for the Suicide and Mental Health Crisis line. Whose nails are these? Correct answer in the comment thread. Need a hint? He's 6'1". #988 #ChicagoBears #SuicidePrevention
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Mental Health America of Illinois @mha-illinois.bsky.social · 31/08/2025
Daddy Stroller Social Clubs - Fathers walking + talking, a great idea! Watch WGN bit.ly/4g2jOys Did you know 7–10% of dads experience postpartum depression? Learn more about symptoms and treatment for moms and dads. Watch our webinar: Beyond the Baby Blues bit.ly/4mDdP5x
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Mental Health America of Illinois @mha-illinois.bsky.social · 28/08/2025
En este episodio la conductora invitada Zulivet Diaz conversa con Daisy Gomez, LCPC, (Encuéntrate Counseling & Consulting) terapeuta bilingüe y defensora comunitaria, sobre la importancia de la atención de salud mental culturalmente competente en la comunidad latina. Escuchar ahora: bit.ly/41oIKdl
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Mental Health America of Illinois @mha-illinois.bsky.social · 25/08/2025
🎙️ MHAI Talks Podcast Sound Therapy 101, The Healing Power of Vibration with guest Victoria Kowalska, Sound Practitioner. Listen to an introduction to the basics of sound therapy & learn how vibration can support relaxation, balance, and emotional well-being. Listen Now: bit.ly/4lVUBaX #therapy
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Mental Health America of Illinois @mha-illinois.bsky.social · 19/08/2025
Make mental health part of the back-to-school conversation. Check out Mental Health America’s Back-to-School Resources that include free tools for kids, teens, and the adults who support them. mhanational.org/back-to-scho...
mhanational.org
Back to school with mental health in mind | Mental Health America
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Mental Health America of Illinois @mha-illinois.bsky.social · 04/08/2025
Schroeder Stribling, President, CEO Mental Health America "Mental health challenges and homelessness are not criminal issues, they are basic human and public health issues." Full Statement: mhanational.org/news/statement-on-executive-order-ending-crime-and-disorder-on-americas-streets/
mhanational.org
MHA statement on executive order “Ending Crime and Disorder on America’s Streets” | Mental Health America
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Mental Health America of Illinois @mha-illinois.bsky.social · 01/08/2025
Summers mean barbeques and maybe a trip to the beach. But for families of children with autism, a weekend of fun might be filled with anxiety, dangers, and stress. How can you plan for such times and get a chance to relax while also protecting your child with autism? Read more! bit.ly/41in9mI
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Summer safety for children with autism
As temperatures soar, we’ll be taking a well-deserved break to enjoy some family time. For many of us, that will mean barbeques, fireworks, and other outside activities like swimming. But for families...
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Mental Health America of Illinois @mha-illinois.bsky.social · 16/07/2025
Immigration is a complex topic. What often gets overlooked is the emotional toll of the immigration experience itself. Mariel Martinez is an actress & courtroom interpreter today. She also happens to be formerly undocumented. Listen now: mhai.org/podcast/episode/1a5a2d4e/undocumented-no-more
Headshot: Dark-haired Latina actress in white tank-top peering into camera.
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Mental Health America of Illinois @mha-illinois.bsky.social · 15/07/2025
Beyond the Baby Blues. Watch this webinar replay to learn the signs of postpartum depression and treatment options for new mothers and fathers. #postpartum #newparent #mentalhealth youtu.be/4YJhrohyZ4E
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Beyond the Baby Blues
YouTube video by MHAI - Mental Health America of Illinois
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Mental Health America of Illinois @mha-illinois.bsky.social · 04/07/2025
Yesterday, Congress triggered deep cuts that threaten mental health/substance use care across the country. These cuts will devastate communities already struggling with mental health needs. We, along with our peers, will not give up the fight for access to care. #mentalhealth @mhanational.org
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