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MHScot Workplace Wellbeing CIC

@mentalhealthscot.land
631 followers 1.4K following 1.8K posts

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland's 1st #MentalHealth at Work #SocEnt. Using our experiences and passion to educate the work force. Small team of 5 doing great things.

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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 8h
If you only do one thing for mental health at work, make it this. Everyone in an organisation should have a baseline understanding of mental health. Not just HR. Not just managers. Everyone. 🧵 Our accredited Awareness of First Aid for Mental Health is for everyone! www.mentalhealthscot.land/m...
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 10h
How do you stay steady at work? 💬 Sharing how you manage stress, conflict and workload can help a colleague avoid overwhelm and burnout. What's one thing you do to protect your wellbeing? 👇 #WorkplaceWellbeing
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 11h
Managers being unclear on their stress responsibilities is one of the most common HSE failures - and the most fixable. If managers don't know what's expected of them, early intervention never happens. That's a legal risk, not just a wellbeing gap. #WorkplaceWellbeing #StressAwareness
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 15h
Not all mental health training is created equal. MHScot’s Mental Health First Aid is a regulated qualification — built to national standards and designed to create real capability, not just awareness. Before you book, it’s worth knowing the difference. www.mentalhealthscot.land/b...
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 19/10/2026
Is your Mental Health First Aid qualification due for renewal? 🗓️ All MHFA certs need renewing every 3 years - if you trained in 2023 or earlier, now's the time! Our diary is open. Book for your team or one-to-one. 📩 hello@mentalhealthscot.land #MentalHealthFirstAid
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 19/10/2026
Join our online Network Event on Thursday 26 November, 12-1pm. Hear from workplaces putting mental health support into practice and pick up practical tips. Pass it on: the more people, the better the conversations! www.mentalhealthscot.land/m... #Networking #MentalHealth
mentalhealthscot.land
Network Events
Join our quarterly online workplace mental health network events to learn how you can support yourself and others. Connect with professionals in the industry for insight, resources, and tools on managing mental wellbeing.
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 19/10/2026
The leader who holds everyone together - who's holding them? Compassion fatigue is real. Burnout doesn't skip you just because you have a title. When did you last check in with yourself? 💬 Let's talk. #MentalHealthAtWork #CompassionFatigue
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 19/10/2026
New Inside Out podcast: a leadership special. Catherine talks to Noel Massie, author of Congrats! You’ve Been Promoted, who spent 42 years at UPS. His take: there are no casual moments in leadership. Your team notices everything. Listen here: pod.co/inside-out-mental-he... #Leadership #Podcast
pod.co
Leadership Special: There Are No Casual Moments - Inside Out: Mental Health at Work and in Life
In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Noel Massie, leadership consultant and author of Congrats! You've Been Promoted, who spent 42 years at UPS and retired as Vice President of US Delivery Operations. This
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 18/10/2026
Catherine Eadie's latest blog takes on a sharp critique of the wellbeing industry. Whilst she agrees with some of it, where she doesn't agree is the interesting part. Read it here: blog.mentalhealthscot.land/... #Blog #WorkplaceWellbeing
blog.mentalhealthscot.land
Compassion has become a product. I sell it.
Awareness days, wellbeing apps and mental health first aid are now an industry. A psychologist says it keeps an unwell system running. Where he is right, and where I part company.
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 17/10/2026
Unlock free mental health resources for your team! 🧠✨ Get instant access to posters, guides, and infographics on: • Active listening • Work-life balance • Leadership strategies Join our award winnning online community today: courses.mentalhealthscot.land/ #WorkplaceWellbeing
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 16/10/2026
💬 Self-care is choosing: • A realistic workload over constant firefighting • “I can do this tomorrow” instead of late-night emails • Protecting your energy, not just your calendar Small boundaries. Big impact. #SelfCare #WorkplaceWellbeing
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 16/10/2026
Burnout doesn't announce itself. That's part of the problem. For people working from home, the warning signs are even harder to spot — the usual cues have disappeared. No manager noticing. No colleague checking in. Just a screen and "I'm fine." #Burnout #RemoteWorking
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 16/10/2026
In our new #podcast, Carolina Uggenti Stewart (University of Edinburgh) shares how moving to the UK & navigating cancer, shaped how she thinks about support at work. Her insight is simple: invest time helping people settle, for better long-term performance pod.co/inside-out-mental-he... #Academia
pod.co
Slow Starts, Strong Foundations: Why Settling In Matters - Inside Out: Mental Health at Work and in Life
In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Carolina Uggenti, Research Fellow at the MRC Institute of Genetics and Cancer, University of Edinburgh, working on innate immunity and rare genetic diseases. Carolina sh
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 16/10/2026
Join our online Network Event on Thursday 26 November, 12-1pm. Hear from workplaces putting mental health support into practice and pick up practical tips. Pass it on: the more people, the better the conversations! www.mentalhealthscot.land/m... #Networking #MentalHealth
mentalhealthscot.land
Network Events
Join our quarterly online workplace mental health network events to learn how you can support yourself and others. Connect with professionals in the industry for insight, resources, and tools on managing mental wellbeing.
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 15/10/2026
When remote work goes wrong, we blame the worker. But more often it's the environment... not enough connection, support, or permission to be human at work. Remote workers aren't the risk. Neglecting them is. #RemoteWork #WorkplaceWellbeing
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 15/10/2026
Catherine talks to Nicky McLaughlin of Christians Against Poverty about supporting coaches who carry others' distress all day, treating people as whole people, and why one trained person can't be a workplace's entire mental health plan. pod.co/inside-out-mental-he... #WorkplaceWellbeing #Podcast
pod.co
Being Human at Work: The Whole Person Behind the Job - Inside Out: Mental Health at Work and in Life
In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Nicky McLaughlin, Area Partnership Manager for Scotland at CAP (Christians Against Poverty), a debt counselling charity now in its 30th year. Nicky supports the debt cen
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 15/10/2026
If you only do one thing for mental health at work, make it this. Everyone in an organisation should have a baseline understanding of mental health. Not just HR. Not just managers. Everyone. 🧵 Our accredited Awareness of First Aid for Mental Health is for everyone! www.mentalhealthscot.land/m...
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 15/10/2026
The concern isn't whether remote workers are slacking. It's whether they're taking breaks, eating lunch, switching off, and feeling supported. Remote work isn't a trust issue. It's an environment issue. What's one question you ask your remote team to check in on their wellbeing? #RemoteWorking
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 14/10/2026
Not all mental health training is created equal. MHScot’s Mental Health First Aid is a regulated qualification — built to national standards and designed to create real capability, not just awareness. Before you book, it’s worth knowing the difference. www.mentalhealthscot.land/b...
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 14/10/2026
Looking for a mental health training provider you can trust? 🤝 At MHScot, we don't just deliver training - we create lasting change. As a Social Enterprise, every session helps build healthier workplaces and communities. Let's talk: www.mentalhealthscot.land/m... #WorkplaceWellbeing
mentalhealthscot.land
Mental Health First Aid Training Scotland - Online Courses, Full Qualification
Accredited Mental Health First Aid courses delivered online across Scotland. Awareness and full qualification levels. 7,000+ people trained, 340+ organisations. Includes lifetime access to the Learning Hub and ongoing support.
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 14/10/2026
10 months into 2026. How is your team actually doing? The exhaustion from 2025 doesn't just vanish. If you're seeing quieter team members, it might be time to invest in something that lasts. Mental Health First Aid training - now available in small groups mentalhealthscot.land/menta...
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 14/10/2026
What makes a workplace people don't want to leave? Catherine spoke with Steven Pink, CEO of Verve Healthcare His take: Purpose over pay. Reflection as a leadership habit. And a simple reframe on saying no. Listen now: 🎧 pod.co/inside-out-mental-he... #WorkplaceWellbeing
pod.co
Leading with Humility: Why the Best Bosses Stay Human - Inside Out: Mental Health at Work and in Life
In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Steven Pink, who is the CEO of Verve Healthcare, a SELDOC Group company. Steven has worked in retail, banking, aviation, the NHS and private healthcare. You will hear in
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 13/10/2026
Most Mental Health First Aider's finish training feeling equipped - then hit a real situation wondering what to say. Catherine Eadie's Mental Health First Aid Companion fills that gap. Practical, evidence-based only £4.99 for digital. Print available too! 👉 amazon.co.uk/dp/B0GR4XD254
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 13/10/2026
💡 Is your wellbeing strategy missing money conversations? Financial stress is a major mental health trigger—think debt, housing insecurity, rising costs. Our stigma-free training with FinWELL Champions®️ builds confidence & reduces anxiety. 👉 www.mentalhealthscot.land/f... #FinancialWellbeing
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 13/10/2026
A PhD student almost quit #AnimalResearch - not due to a lack of passion, but due to #compassionfatigue. What changed? Hearing: “I’ve felt that too.” Support doesn't change the job, but it changes how you feel doing it. Talk to us about out Caring for the Carers course: hello@mentalhealthscot.land
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 13/10/2026
Searches for "mental health training for managers" have fallen by more than half, yet mental ill health is the leading cause of long-term absence for 41% of employers. Managers are often the first person staff turn to. An app can't train them to spot the signs. #WorkplaceWellbeing
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 12/10/2026
“No one seems interested.” That’s exactly why you should act. Change starts with one person. Be the one. Book your Mental Health First Aid training with us today. www.mentalhealthscot.land/m... #MentalHealthFirstAid #WorkplaceWellbeing
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 12/10/2026
3am toilet trip. Brain: "let's do tomorrow's to-do list now." Heart racing, wide awake, doing unpaid admin for a job that's closed. Not a discipline problem, it's what happens when work has no edges. Rest isn't the reward after the list's done. It's a boundary you hold anyway. #WorkLifeBalance
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 12/10/2026
💡 What if your wellbeing strategy included money? Financial stress is a top mental health trigger—yet often overlooked. We offer stigma-free, practical Financial Wellbeing Training in partnership with FinWELL Champions®️. Make a real impact. 🔗 www.mentalhealthscot.land/f... #FinancialWellbeing
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 12/10/2026
How do you stay steady at work? 💬 Sharing how you manage stress, conflict and workload can help a colleague avoid overwhelm and burnout. What's one thing you do to protect your wellbeing? 👇 #WorkplaceWellbeing
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 10/10/2026
Not a tick-box. Not a one-off. Our mental health training is designed to grow with you. Every lesson, resource, and module adds to your skills — helping you support yourself and others, long-term. www.mentalhealthscot.land/m... #LearningAndDevelopment #WorldMentalHealthDay
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 09/10/2026
Micromanagement isn't about quality. It's about control. Constant check-ins and blown-up small issues say one thing: "I don't trust you." Trust fades, stress rises, burnout follows. New article on what it costs and what to do instead 👇 www.linkedin.com/pulse/hidd...
linkedin.com
Top Content on LinkedIn
Explore top LinkedIn content from members on a range of professional topics.
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 09/10/2026
Community isn't a nice-to-have — it's how we cope. At MHScot, we believe workplaces thrive when people feel connected, not just present. Join our free Online Learning Community 👇 courses.mentalhealthscot.land/ #WorkplaceWellbeing #MHScot
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 09/10/2026
Tomorrow is World Mental Health Day and the theme is "Lived Experiences Heard: Real Voices, Real Change." On our Inside Out podcast, Catherine talks with guests from all backgrounds about real experiences of mental health at work. Listen: pod.co/inside-out-mental-he... #WorldMentalHealthDay
pod.co
Inside Out: Mental Health at Work and in Life
In this MHScot-hosted podcast, we break down barriers and spark conversations about mental health. Starting in the workplace and extending outward, we’ll explore tools, stories, and initiatives that shape a healthier, more inclusive world. Whether yo
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 08/10/2026
Not every Director chooses to attend Mental Health First Aid training - but the ones who do, walk away with clarity, compassion, and a deeper understanding of their role.  #MentalHealthAwareness #LeadershipMatters #MentalHealthAwarenessWeek
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 08/10/2026
When someone opens up about their mental health, they're not always looking for solutions. They're looking to be heard. No advice. No silver linings. Just "I hear you." Found this helpful? There's more in The Mental Health First Aid Companion www.amazon.co.uk/dp/B0GR4XD254 #MentalHealthFirstAid
amazon.co.uk
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 08/10/2026
Too often, workplace mental health support only kicks in after a crisis. Our Mental Health First Aid course includes the 'From Passive to Proactive' Project: a two-week challenge of everyday actions to build connection and reduce stigma. Wellbeing isn't a box-tick. #MentalHealthFirstAid
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 08/10/2026
Planning wellbeing support your team? Mental Health First Aid training doesn’t need to take months. We’re offering small-group training (2–4 people) with the same accredited qualification. Online or in person across Scotland. Email: catherine@mentalhealthscot.land #MentalHealthFirstAid
mentalhealthscot.land
Mental Health First Aid Training Scotland | Regulated SCQF & RQF
Regulated First Aid for Mental Health training across Scotland. SCQF Level 4 awareness and SCQF Level 5 / RQF Level 2 workplace qualifications. Practical, workplace-focused courses delivered online
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 07/10/2026
MHScot isn't just a training provider. We're a community. Podcast. Network events. WhatsApp support. Online community. All the stuff that happens after the course, when you're using what you learned. Book the course. Then come find the rest👇 www.mentalhealthscot.land/m... #MentalHealthAtWork
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 07/10/2026
Looking for support with mental health at work? Join our free online community — a space to share, learn, and connect around workplace wellbeing. ✔️ Resources & courses ✔️ Peer support & discussions ✔️ Monthly drop-ins & WhatsApp group 👉 courses.mentalhealthscot.land/ #WorkplaceWellbeing
courses.mentalhealthscot.land
Workplace Wellbeing - Mental Health Training Courses
MHScot Workplace Wellbeing offers interactive mental health training and education for employers and employees, featuring flexible eLearning courses and a supportive community to enhance workplace mental health.
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 07/10/2026
"Why didn't you check the details?" Usually the wrong question. The harder you push for excellence in a burned-out team, the further it gets, pressure doesn't create excellence, it creates survival mode. The fix starts with conditions, not people. 🧵👇 www.linkedin.com/pulse/pres... #Burnout
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 07/10/2026
Feeling empowered — that’s how @ucddublin.bsky.social felt after our Mental Health First Aid course! Practical tools, clear insights, and real impact. Based in Scotland, delivered online anywhere. Book your team on today. #MentalHealthFirstAid #WellbeingAtWork
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 06/10/2026
When your team feels heard, everything shifts. Stress drops. Trust builds. Engagement follows. It starts with one thing: making people feel like their voice actually matters. 👂 #leadership
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 06/10/2026
Is the built environment quietly wrecking our mental health? Our blog argues we're pathologizing grim surroundings, ugly streets, no green space, nowhere to sit, as personal failings, when it's often the environment shaping how people feel and show up. courses.mentalhealthscot.la... #MentalHealth
courses.mentalhealthscot.land
Pathologizing Grim Lives
Ugly streets, sterile spaces and civic neglect are quietly damaging our mental health. This blog argues we're pathologizing grim environments as illness.
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 06/10/2026
Not every Director chooses Mental Health First Aid training. Those who do leave with clarity, compassion, and renewed responsibility. Your team notices when you lead by example. Curious how your leadership could do the same? Drop us a message. #Leadership #WorkplaceWellbeing
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 06/10/2026
Most organisations can tell you the cost of sickness absence. Far fewer think about the cost of someone who's still showing up, but exhausted and quietly struggling. Supporting wellbeing early means people speak up before challenges become crises. #EmployeeWellbeing #Prevention
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 05/10/2026
Most training ends when the screen goes dark. Ours doesn’t. MHScot’s Mental Health First Aid courses are tailored to your world — with lifelong access to support, resources & community. #MentalHealthFirstAid #WorkplaceWellbeing #LearningThatLasts
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 05/10/2026
"I learned that it was okay to say I wasn't okay at work." Nicky McLaughlin (Christians Against Poverty) on the shift that changed how he shows up for his team. New episode of Inside Out, out now: pod.co/inside-out-mental-he... #MentalHealthAtWork #WorkplaceWellbeing
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 05/10/2026
Too often, workplace mental health support only kicks in after a crisis. Our Mental Health First Aid course includes the 'From Passive to Proactive' Project: a two-week challenge of everyday actions to build connection and reduce stigma. Wellbeing isn't a box-tick. #MentalHealthFirstAid
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MHScot Workplace Wellbeing CIC @mentalhealthscot.land · 05/10/2026
Could you be our next #podcast guest? Catherine Eadie is recording new episodes of Inside Out: Mental Health at Work and in Life - and we want to hear from people with a real perspective on workplace mental health. What's broken? What's working? Your thoughts? 📩 Email hello@mentalhealthscot.land
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