iiinova — where your digital self keeps evolving

Omg ur so right and im not even watching one pace im just going thru the whole thing filler and all 😭😭 you’ll prolly catch up to me anyway with the rate im going!!

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M @mdottxt.bsky.social · 22/11/2024

OMG YEAH hes literally me I’ve already attached myself to this character so much i love him 😭😭 im a slow watcher and i think im only on episode 92?? If you wanna i can wait while you catch up!!

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M @mdottxt.bsky.social · 22/11/2024

HAII omg I’m barely ahead of you i just started arabasta!! You’re gonna have such a good time I love our little straw hats :’))

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M @mdottxt.bsky.social · 22/11/2024

Monkey D Luffy he is literally me

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M @mdottxt.bsky.social · 22/11/2024

“You need a unilateral movement to build ur upper glutes M!!” What if I turned into a puddle of goo

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M @mdottxt.bsky.social · 22/11/2024

Alright ALRIGHT!!! I’ll add the fucking Bulgarians to my routine

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M @mdottxt.bsky.social · 21/11/2024

Getting noobie gains after taking a break from the gym 😃👍👍👍 Gaining 5 billion pounds worth of water weight from both muscle growth and not being able to resist the urge to have a nice salty snack 👎👎👎👎

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M @mdottxt.bsky.social · 19/11/2024

No I got beat tf up on shit that used to be so easy for me omfg. I know we gon make it out but god it’s bad rn

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M @mdottxt.bsky.social · 19/11/2024

Also if I don’t follow u back it’s prolly cause I don’t recognize u immediately from twit. If ur a moot on there and im airing u pls lmk so I can correct that thank u

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M @mdottxt.bsky.social · 19/11/2024

Second time back in the gym after a month long break and I am still much weaker. Main goals are to: - get back to previous prs - gym 4x a week again - get back on 531 program Big lift prs vs now: Deadlift: 225x3 ➡️ 135 3x10 Squat: 185x3 ➡️ 135x8 Bench: 100x3 ➡️ 75 2x8 Hip Thrust: 225 3x10 ➡️ 155 3x10

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M @mdottxt.bsky.social · 19/11/2024

The good news is though is that last week when I was squatting for the first time in a month I could barely do 100lbs for 3x8. This week I did 115 for 2x8 and 135 for 8 so I’m not as weak as I think I am. The strength is coming back a lot faster than I thought

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M @mdottxt.bsky.social · 19/11/2024

A plate used to be so easy for me on squat and now I’m struggling to complete 8 reps with it on my last set. I’ll get back to 185 soon

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M @mdottxt.bsky.social · 19/11/2024

I think imma keep this acc strictly for gym stuff. I’ll keep posting it on twit but this will be more streamlined

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