Second time back in the gym after a month long break and I am still much weaker. Main goals are to:
- get back to previous prs
- gym 4x a week again
- get back on 531 program
Big lift prs vs now:
Deadlift: 225x3 ➡️ 135 3x10
Squat: 185x3 ➡️ 135x8
Bench: 100x3 ➡️ 75 2x8
Hip Thrust: 225 3x10 ➡️ 155 3x10
